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Chicken Pot Stickers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White
30 x Won-Ton Wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
0.38g 		cabbage
11.87g 		water
9.88g 		turkey
18.9g 		onions
2.67g 		ginger root
0.47g 		salt
0.25g 		sesame oil
0.19g 		egg
0.0g 		garlic
0.22g 		cornstarch
0.44g 		oil
0.75g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.0 5.13 0.05 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.0 5.35 64.2
Total Fat (g) 0.38 0.01 0.0 2.46 0.01 0.0 0.0 0.19 n/a 0.0 0.0 0.75 0.0 3.8 45.6
Carbohydrates (g) 0.0 0.69 0.0 0.0 0.2 0.08 0.0 0.0 n/a 0.07 0.41 0.0 0.0 1.44 17.28
Ash (g) 0.0 0.08 0.01 n/a 0.02 0.0 0.25 0.0 n/a 0.0 0.0 0.0 0.02 0.38 4.56
Calories (kcal) 3.315 2.967 0.0 44.037 0.853 0.372 0.0 1.658 n/a 0.324 1.692 6.63 0.0 61.848 742.176
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.94 9.87 11.14 2.4 0.37 0.0 0.0 n/a 0.13 0.04 0.0 19.73 54.6 655.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.06 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.45 5.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.0 4.747 0.296 4.725 1.92 0.074 0.06 0.0 n/a 0.394 0.009 0.0 0.593 12.817 153.804
Iron (mg) 0.0 0.06 0.0 0.36 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.47 5.64
Magnesium (mg) 0.0 1.424 0.099 4.536 0.533 0.2 0.003 0.0 n/a 0.054 0.013 0.0 0.198 7.06 84.72
Phosphorus (mg) 0.0 3.085 0.0 36.666 0.987 0.158 0.0 0.0 n/a 0.333 0.058 0.0 0.0 41.287 495.444
Potassium (mg) 0.0 20.173 0.0 50.652 7.359 1.93 0.02 0.0 n/a 0.872 0.013 0.0 0.0 81.02 972.24
Sodium (mg) 0.0 2.136 0.395 81.081 0.427 0.06 96.895 0.0 n/a 0.037 0.04 0.0 0.79 181.861 2182.332
Zinc (mg) 0.0 0.02 0.0 0.54 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.0 0.002 0.001 0.017 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.026 0.312
Manganese (mg) n/a 0.019 0.0 n/a 0.004 0.001 0.0 n/a n/a 0.004 0.0 n/a 0.0 0.028 0.336
Selenium (mcg) 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 11.629 0.0 n/a 26.584 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 38.233 458.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.593 0.0 0.0 1.333 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.927 23.124
Beta Carotene (mcg) 0.0 4.984 0.0 0.0 15.945 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.0 20.94 251.28
Vitamin E (mg) 0.03 0.02 0.0 0.06 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.2 2.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.56 0.0 0.0 30.317 0.0 0.0 0.0 n/a 0.035 0.0 0.0 0.0 33.912 406.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.9 58.8
Thiamin (mg) 0.0 0.007 0.0 0.009 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.0 0.005 0.0 0.032 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.039 0.468
Niacin (mg) 0.0 0.027 0.0 0.903 0.014 0.003 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.95 11.4
Pantothenic acid (mg) 0.0 0.025 0.0 n/a 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.029 0.348
Vitamin B-6 (mg) 0.0 0.014 0.0 0.074 0.002 0.001 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.093 1.116
Folate (mcg) 0.0 5.103 0.0 1.323 1.706 0.051 0.0 0.0 n/a 0.007 0.0 0.0 0.0 8.19 98.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) n/a 1.3 0.0 14.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.024
Threonine (g) 0.0 0.005 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.007 0.084
Isoleucine (g) 0.0 0.004 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.006 0.072
Leucine (g) 0.0 0.005 n/a n/a 0.003 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.009 0.108
Lysine (g) 0.0 0.005 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.008 0.096
Methionine (g) 0.0 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.024
Cystine (g) 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.012
Phenylalanine (g) 0.0 0.004 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.006 0.072
Tyrosine (g) 0.0 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.048
Valine (g) 0.0 0.005 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.008 0.096
Arginine (g) 0.0 0.009 n/a n/a 0.003 0.0 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.015 0.18
Histidine (g) 0.0 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.048
Alanine (g) 0.0 0.005 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.007 0.084
Aspartic acid (g) 0.0 0.014 n/a n/a 0.005 0.001 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.021 0.252
Glutamic acid (g) 0.0 0.034 n/a n/a 0.01 0.001 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.047 0.564
Glycine (g) 0.0 0.004 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.007 0.084
Proline (g) 0.0 0.006 n/a n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Serine (g) 0.0 0.006 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 19.089 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.089 229.068
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.029 0.348
Saturated Fat (g) 0.028 0.004 0.0 0.635 0.001 0.001 0.0 0.027 n/a 0.0 0.0 0.056 0.0 0.751 9.012
Phytosterols (mg) 0.938 1.305 n/a n/a n/a 0.07 0.0 1.622 n/a n/a n/a 1.875 n/a 5.809 69.708
Monounsaturated Fat (g) 0.085 0.002 0.0 0.917 0.001 0.001 0.0 0.074 n/a 0.0 0.0 0.17 0.0 1.251 15.012
Polyunsaturated (g) 0.244 0.002 0.0 0.605 0.002 0.001 0.0 0.078 n/a 0.001 0.0 0.489 0.0 1.421 17.052