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Chicken Picatta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Picatta is usually thought to be an Italian dish, but was actually developed in the United States. The dish consists of scaloppini style (flattened cutlets of meat, seasoned then dredged in flour) lemon juice, wine, stock and capers. It’s relatively easy to make, and deliciously tart and satisfying. Keep this recipe in your “easy to reach” section; you’ll want to make it often.
Serving size: 2 portions
Ingredients:
2-6 oz. pieces of skinless, boneless breasts of chicken
Salt and pepper to taste
Directions:
Happy Cooking!
Chef Chuck Kerber
[email protected]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		butter
56.8g 		wine
59.0g 		chicken stock
59.15g 		lemon juice
30.5g 		capers
17.2g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.48 0.04 0.59 0.12 0.41 0.21 n/a n/a 29.02 43.79 43.79
Total Fat (g) 1.23 46.07 0.0 0.06 0.0 0.15 0.06 n/a n/a 12.88 60.44 60.44
Carbohydrates (g) 95.39 0.03 1.6 0.24 2.63 0.84 0.46 n/a n/a 0.0 101.19 101.19
Ash (g) 0.59 1.2 0.14 0.41 0.08 1.38 0.16 n/a n/a 1.41 5.37 5.37
Calories (kcal) 455.0 407.256 48.97 4.141 7.625 3.956 2.599 n/a n/a 239.424 1168.971 1168.971
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 6.1
Water (g) 14.9 9.01 51.08 57.85 27.67 14.42 6.33 n/a n/a 96.69 277.96 277.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.03 0.47 0.0 0.73 0.07 0.06 n/a n/a 0.0 1.7 1.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.2 0.1 0.6 0.2 n/a n/a 0.0 4.5 4.5
Calcium (mg) 18.75 13.632 4.72 3.549 2.135 6.88 9.964 n/a n/a 15.312 74.942 74.942
Iron (mg) 5.8 0.01 0.22 0.12 0.01 0.29 0.45 n/a n/a 1.03 7.92 7.92
Magnesium (mg) 27.5 1.136 6.49 0.592 1.83 5.676 3.61 n/a n/a 34.8 81.634 81.634
Phosphorus (mg) 135.0 13.632 11.8 7.69 1.83 1.72 4.188 n/a n/a 242.208 418.067 418.067
Potassium (mg) 133.75 13.632 58.41 47.32 37.82 6.88 39.999 n/a n/a 306.24 644.051 644.051
Sodium (mg) 2.5 327.168 2.95 93.457 0.305 509.808 4.043 n/a n/a 87.696 1027.927 1027.927
Zinc (mg) 0.88 0.05 0.08 0.04 0.02 0.06 0.08 n/a n/a 1.11 2.31 2.31
Copper (mg) 0.175 0.0 0.006 0.018 0.009 0.064 0.011 n/a n/a 0.056 0.338 0.338
Manganese (mg) 0.85 0.0 0.071 0.03 0.003 0.014 0.012 n/a n/a 0.028 1.007 1.007
Selenium (mcg) 42.4 0.6 0.1 0.0 0.0 0.2 0.0 n/a n/a 23.1 66.4 66.4
Vitamin A, IU (IU) 0.0 1419.432 0.0 0.0 6.1 23.736 608.213 n/a n/a 115.536 2173.017 2173.017
Retinol (mcg) 0.0 381.128 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.408 414.536 414.536
Vitamin A, RAE (mcg_RAE) 0.0 388.512 0.0 0.0 0.305 1.204 30.396 n/a n/a 34.8 455.217 455.217
Beta Carotene (mcg) 0.0 89.744 0.0 0.0 0.915 14.276 364.899 n/a n/a 0.0 469.834 469.834
Vitamin E (mg) 0.08 1.32 0.0 0.0 0.05 0.15 0.05 n/a n/a 0.43 2.08 2.08
Vitamin D (IU) n/a 31.808 n/a n/a n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 2.745 0.0 401.504 n/a n/a 0.0 426.749 426.749
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.56 0.56
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 4.1 14.0 0.7 9.6 n/a n/a 0.0 28.5 28.5
Thiamin (mg) 0.988 0.006 0.006 0.0 0.009 0.003 0.006 n/a n/a 0.084 1.102 1.102
Riboflavin (mg) 0.613 0.017 0.012 0.006 0.003 0.024 0.007 n/a n/a 0.125 0.807 0.807
Niacin (mg) 7.375 0.023 0.1 0.302 0.031 0.112 0.095 n/a n/a 13.795 21.831 21.831
Pantothenic acid (mg) 0.55 0.062 0.024 0.006 0.031 0.005 0.029 n/a n/a 1.114 1.82 1.82
Vitamin B-6 (mg) 0.05 0.0 0.03 0.006 0.015 0.003 0.006 n/a n/a 0.738 0.848 0.848
Folate (mcg) 228.75 1.704 0.59 0.0 3.965 3.956 10.974 n/a n/a 5.568 255.507 255.507
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.47 0.59 0.59
Choline (mg) 13.0 10.7 3.0 n/a 1.6 1.1 0.9 n/a n/a 93.4 123.6 123.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 0.006 n/a n/a n/a n/a 0.004 n/a n/a 0.334 0.506 0.506
Threonine (g) 0.35 0.023 n/a n/a n/a n/a 0.009 n/a n/a 1.211 1.592 1.592
Isoleucine (g) 0.45 0.028 n/a n/a n/a n/a 0.009 n/a n/a 1.476 1.963 1.963
Leucine (g) 0.888 0.045 n/a n/a n/a n/a 0.014 n/a n/a 2.13 3.077 3.077
Lysine (g) 0.288 0.04 n/a n/a n/a n/a 0.013 n/a n/a 2.408 2.748 2.748
Methionine (g) 0.225 0.011 n/a n/a n/a n/a 0.003 n/a n/a 0.78 1.019 1.019
Cystine (g) 0.275 0.006 n/a n/a n/a n/a 0.001 n/a n/a 0.376 0.657 0.657
Phenylalanine (g) 0.65 0.023 n/a n/a n/a n/a 0.011 n/a n/a 1.141 1.825 1.825
Tyrosine (g) 0.388 0.023 n/a n/a n/a n/a 0.006 n/a n/a 0.947 1.363 1.363
Valine (g) 0.525 0.034 n/a n/a n/a n/a 0.012 n/a n/a 1.42 1.991 1.991
Arginine (g) 0.525 0.017 n/a n/a n/a n/a 0.009 n/a n/a 1.796 2.346 2.346
Histidine (g) 0.288 0.011 n/a n/a n/a n/a 0.004 n/a n/a 0.877 1.18 1.18
Alanine (g) 0.413 0.017 n/a n/a n/a n/a 0.014 n/a n/a 1.656 2.1 2.1
Aspartic acid (g) 0.55 0.034 n/a n/a n/a n/a 0.021 n/a n/a 2.589 3.194 3.194
Glutamic acid (g) 4.35 0.102 n/a n/a n/a n/a 0.018 n/a n/a 4.287 8.758 8.758
Glycine (g) 0.463 0.011 n/a n/a n/a n/a 0.011 n/a n/a 1.712 2.197 2.197
Proline (g) 1.5 0.045 n/a n/a n/a n/a 0.015 n/a n/a 1.322 2.883 2.883
Serine (g) 0.65 0.028 n/a n/a n/a n/a 0.01 n/a n/a 1.016 1.705 1.705
Cholesterol (mg) 0.0 122.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 211.208 211.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167 0.167
Saturated Fat (g) 0.2 29.178 0.0 0.018 0.0 0.04 0.009 n/a n/a 3.703 33.148 33.148
Phytosterols (mg) n/a n/a n/a n/a n/a 8.256 0.361 n/a n/a n/a 8.617 8.617
Monounsaturated Fat (g) 0.113 11.939 0.0 0.03 0.0 0.01 0.022 n/a n/a 5.317 17.431 17.431
Polyunsaturated (g) 0.513 1.727 0.0 0.012 0.0 0.052 0.009 n/a n/a 2.728 5.04 5.04