Chicken in Wine Sauce Recipe
Ingredients
- 6 single chicken breasts (24 oz. raw weight) skinned, boned and
- washed
- 1 teaspoon butter
- 1 teaspoon oil
- 3 tablespoons cornstarch
- 1-1/2 chicken broth, unsalted
- 1/3 cup skim milk
- 1/3 cup lemon juice
- 1/3 cup dry white wine
- 3 cloves garlic, crushed
- 1/4 cup Parmesan cheese, fresh, grated
Directions
- Prepare chicken breasts and set aside.
- Place butter in large skillet, heating to medium high.
- Place chicken breasts in 9" x 13" glass baking dish which has
- been
- sprayed with non-stick spray.
- Pour oil into hot skillet. Stir in cornstarch and small amount
- of
- chicken broth. Stir until smooth.
- Remove pan from heat and, slowly, add 1 cup of broth.
- Return to heat, stir constantly, and add remaining broth, milk,
- lemon
- juice, wine, and garlic.
- When sauce has thickened slightly, pour over chicken breasts.
- Sprinkle Parmesan over chicken.
- Bake 30 minutes at 350 degrees F.
- Serve over rice, pasta, or gnocchi.
- Nutritional Information Per Serving:
- Calories: 183; 7g Fat; 6g Carbohydrates; 21g Protein;
- Exchanges: 3 low-fat meat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 139 | 45% |
| Total Fat 15.48g | 19% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.19g | |
| Cholesterol 95mg | 32% |
| Sodium 163mg | 7% |
| Potassium 368mg | 11% |
| Total Carbs 6.45g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.17g | 1% |
| Protein 31.25g | 50% |
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Comments
February 16, 2012Robert...This is surely a meal I'd be proud to bring to the table.
Looking forward to the rest of what you've got cooking for us ;o)
Flavourful wishes,
Claudia
