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Chicken In Spicy Brown Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl chicken breasts split and skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		tomatoes sauce
76.56g 		picante sauce
21.33g 		cocoa
1.11g 		cumin
0.35g 		oregano
0.17g 		garlic salt
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 0.0 0.22 0.06 0.02 0.04 1.35 8.1
Total Fat (g) 4.53 0.14 0.0 0.11 0.08 0.02 0.0 4.88 29.28
Carbohydrates (g) 0.0 4.12 1.33 0.67 0.15 0.11 0.17 6.55 39.3
Ash (g) 0.0 1.53 0.82 n/a 0.03 0.01 0.01 2.4 14.4
Calories (kcal) 40.075 18.375 5.333 4.447 1.313 0.51 0.775 70.827 424.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a 1.78 n/a n/a n/a 0.0 n/a 1.79 10.74
Fructose (g) n/a 1.27 n/a n/a n/a 0.0 n/a 1.27 7.62
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 69.76 19.18 n/a 0.03 0.01 0.02 89.0 534.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.25 1.33 0.0 0.01 0.01 0.06 4.66 27.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.7 0.2 0.0 0.1 0.0 2.2 13.2
Calcium (mg) 0.0 9.953 n/a 0.0 3.259 2.627 0.187 16.025 96.15
Iron (mg) 0.0 0.78 n/a 0.4 0.23 0.07 0.01 1.49 8.94
Magnesium (mg) 0.0 12.25 n/a n/a 1.281 0.45 0.135 14.116 84.696
Phosphorus (mg) 0.0 19.906 n/a n/a 1.747 0.333 0.973 22.959 137.754
Potassium (mg) 0.0 253.425 n/a n/a 6.258 2.782 2.569 265.033 1590.198
Sodium (mg) 0.0 401.192 166.613 0.0 0.588 0.025 0.061 568.479 3410.874
Zinc (mg) 0.0 0.15 n/a n/a 0.02 0.01 0.01 0.18 1.08
Copper (mg) 0.0 0.092 n/a n/a 0.003 0.002 0.0 0.097 0.582
Manganese (mg) n/a 0.084 n/a n/a 0.012 0.008 0.001 0.105 0.63
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 331.519 66.773 0.0 4.445 11.505 0.0 414.243 2485.458
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.844 n/a n/a 0.224 0.575 0.0 17.643 105.858
Beta Carotene (mcg) 0.0 198.299 n/a n/a 2.667 6.853 0.0 207.819 1246.914
Vitamin E (mg) 0.42 1.09 n/a n/a 0.01 0.03 0.0 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10702.788 n/a n/a 0.0 0.0 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) 0.0 17.61 n/a n/a 1.568 1.437 0.0 20.614 123.684
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.03 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 5.4 n/a 0.0 0.0 0.1 0.0 5.5 33.0
Thiamin (mg) 0.0 0.015 n/a n/a 0.002 0.001 0.001 0.019 0.114
Riboflavin (mg) 0.0 0.054 n/a n/a 0.001 0.001 0.0 0.056 0.336
Niacin (mg) 0.0 0.75 n/a n/a 0.016 0.01 0.002 0.778 4.668
Pantothenic acid (mg) 0.0 0.237 n/a n/a n/a n/a n/a 0.237 1.422
Vitamin B-6 (mg) 0.0 0.077 n/a n/a 0.002 0.002 0.007 0.087 0.522
Folate (mcg) 0.0 8.422 n/a n/a 0.035 0.457 0.005 8.918 53.508
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.6 n/a n/a 0.1 0.1 0.2 7.9 47.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a n/a n/a n/a 0.001 0.008 0.048
Threonine (g) 0.0 0.031 n/a n/a n/a n/a 0.001 0.032 0.192
Isoleucine (g) 0.0 0.023 n/a n/a n/a n/a 0.002 0.024 0.144
Leucine (g) 0.0 0.031 n/a n/a n/a n/a 0.002 0.033 0.198
Lysine (g) 0.0 0.031 n/a n/a n/a n/a 0.001 0.032 0.192
Methionine (g) 0.0 0.008 n/a n/a n/a n/a 0.001 0.008 0.048
Cystine (g) 0.0 0.008 n/a n/a n/a n/a 0.0 0.008 0.048
Phenylalanine (g) 0.0 0.077 n/a n/a n/a n/a 0.001 0.078 0.468
Tyrosine (g) 0.0 0.015 n/a n/a n/a n/a 0.001 0.016 0.096
Valine (g) 0.0 0.023 n/a n/a n/a n/a 0.002 0.025 0.15
Arginine (g) 0.0 0.023 n/a n/a n/a n/a 0.004 0.027 0.162
Histidine (g) 0.0 0.015 n/a n/a n/a n/a 0.001 0.016 0.096
Alanine (g) 0.0 0.031 n/a n/a n/a n/a 0.001 0.031 0.186
Aspartic acid (g) 0.0 0.153 n/a n/a n/a n/a 0.003 0.156 0.936
Glutamic acid (g) 0.0 0.498 n/a n/a n/a n/a 0.005 0.503 3.018
Glycine (g) 0.0 0.023 n/a n/a n/a n/a 0.001 0.024 0.144
Proline (g) 0.0 0.015 n/a n/a n/a n/a 0.001 0.016 0.096
Serine (g) 0.0 0.031 n/a n/a n/a n/a 0.001 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.023 n/a 0.0 0.005 0.004 0.0 0.37 2.22
Phytosterols (mg) 11.333 n/a n/a n/a 0.238 0.338 0.019 11.928 71.568
Monounsaturated Fat (g) 1.03 0.023 n/a n/a 0.049 0.001 0.0 1.104 6.624
Polyunsaturated (g) 2.953 0.054 n/a n/a 0.011 0.009 0.001 3.028 18.168