MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
11.6g 		chicken broth
0.0g 		garlic
0.23g 		tomatoes
4.7g 		onion
8.25g 		corn tortillas
1.58g 		cheddar cheese
2.33g 		jack cheese
0.58g 		Total Per Serving Total for Recipe
Protein (g) 2.42 n/a 0.04 0.04 0.09 0.09 0.58 0.14 3.4 40.8
Total Fat (g) 1.07 n/a 0.0 0.01 0.01 0.05 0.77 0.18 2.09 25.08
Carbohydrates (g) 0.0 n/a 0.17 0.18 0.77 0.71 0.03 0.0 1.87 22.44
Ash (g) 0.12 n/a 0.01 0.02 0.03 0.01 0.09 n/a 0.28 3.36
Calories (kcal) 19.952 n/a 0.775 0.846 3.3 3.452 9.403 2.176 39.904 478.848
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 n/a 0.01 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.16 n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a 0.06 0.11 n/a n/a n/a 0.17 2.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 n/a 0.02 4.44 7.35 0.73 0.86 0.24 21.69 260.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.12 0.35 0.01 0.01 0.0 0.56 6.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 1.276 n/a 0.187 0.47 1.898 1.283 16.823 4.352 26.288 315.456
Iron (mg) 0.09 n/a 0.01 0.01 0.02 0.02 0.02 0.0 0.16 1.92
Magnesium (mg) 2.9 n/a 0.135 0.517 0.825 1.14 0.653 0.158 6.328 75.936
Phosphorus (mg) 20.184 n/a 0.973 1.128 2.393 4.972 11.947 2.59 44.186 530.232
Potassium (mg) 25.52 n/a 2.569 11.143 12.045 2.945 2.287 0.473 56.981 683.772
Sodium (mg) 7.308 n/a 0.061 0.235 0.33 0.713 14.49 3.127 26.263 315.156
Zinc (mg) 0.09 n/a 0.01 0.01 0.01 0.02 0.07 0.02 0.23 2.76
Copper (mg) 0.005 n/a 0.0 0.003 0.003 0.002 0.001 0.0 0.014 0.168
Manganese (mg) 0.002 n/a 0.001 0.005 0.011 0.005 0.0 n/a 0.025 0.3
Selenium (mcg) 1.9 n/a 0.1 0.0 0.0 0.1 0.3 0.1 2.6 31.2
Vitamin A, IU (IU) 9.628 n/a 0.0 39.165 0.165 0.032 23.38 n/a 72.37 868.44
Retinol (mcg) 2.784 n/a 0.0 0.0 0.0 0.0 6.02 1.12 9.924 119.088
Vitamin A, RAE (mcg_RAE) 2.9 n/a 0.0 1.975 0.0 0.0 6.183 1.155 12.213 146.556
Beta Carotene (mcg) 0.0 n/a 0.0 21.11 0.083 0.016 1.983 0.455 23.647 283.764
Vitamin E (mg) 0.04 n/a 0.0 0.03 0.0 0.0 0.01 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Lycopene (mcg) 0.0 n/a 0.0 120.974 0.0 0.0 0.0 0.0 120.974 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.783 0.33 0.048 0.0 0.0 6.161 73.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.6 0.6 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.007 n/a 0.001 0.002 0.004 0.001 0.001 0.0 0.016 0.192
Riboflavin (mg) 0.01 n/a 0.0 0.001 0.002 0.001 0.009 0.002 0.026 0.312
Niacin (mg) 1.15 n/a 0.002 0.028 0.01 0.024 0.002 0.001 1.215 14.58
Pantothenic acid (mg) 0.093 n/a n/a 0.004 0.01 0.002 0.01 n/a 0.118 1.416
Vitamin B-6 (mg) 0.061 n/a 0.007 0.004 0.01 0.003 0.002 0.0 0.088 1.056
Folate (mcg) 0.464 n/a 0.005 0.705 1.568 0.079 0.42 0.105 3.346 40.152
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.72
Choline (mg) 7.8 n/a 0.2 0.3 0.5 0.2 0.4 0.1 9.4 112.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.001 0.0 0.001 0.001 0.007 n/a 0.038 0.456
Threonine (g) 0.101 n/a 0.001 0.001 0.002 0.003 0.021 n/a 0.129 1.548
Isoleucine (g) 0.123 n/a 0.002 0.001 0.001 0.003 0.036 n/a 0.166 1.992
Leucine (g) 0.177 n/a 0.002 0.001 0.002 0.011 0.056 n/a 0.251 3.012
Lysine (g) 0.201 n/a 0.001 0.001 0.003 0.003 0.048 n/a 0.258 3.096
Methionine (g) 0.065 n/a 0.001 0.0 0.0 0.002 0.015 n/a 0.083 0.996
Cystine (g) 0.031 n/a 0.0 0.0 0.0 0.002 0.003 n/a 0.037 0.444
Phenylalanine (g) 0.095 n/a 0.001 0.003 0.002 0.005 0.031 n/a 0.137 1.644
Tyrosine (g) 0.079 n/a 0.001 0.0 0.001 0.004 0.028 n/a 0.112 1.344
Valine (g) 0.118 n/a 0.002 0.001 0.002 0.005 0.039 n/a 0.166 1.992
Arginine (g) 0.15 n/a 0.004 0.001 0.008 0.005 0.022 n/a 0.189 2.268
Histidine (g) 0.073 n/a 0.001 0.0 0.001 0.003 0.02 n/a 0.098 1.176
Alanine (g) 0.138 n/a 0.001 0.001 0.002 0.007 0.016 n/a 0.165 1.98
Aspartic acid (g) 0.216 n/a 0.003 0.007 0.007 0.006 0.037 n/a 0.276 3.312
Glutamic acid (g) 0.357 n/a 0.005 0.02 0.021 0.017 0.142 n/a 0.563 6.756
Glycine (g) 0.143 n/a 0.001 0.001 0.002 0.004 0.01 n/a 0.161 1.932
Proline (g) 0.11 n/a 0.001 0.001 0.001 0.008 0.066 n/a 0.186 2.232
Serine (g) 0.085 n/a 0.001 0.001 0.002 0.004 0.034 n/a 0.127 1.524
Cholesterol (mg) 7.424 n/a 0.0 0.0 0.0 0.0 2.45 0.519 10.393 124.716
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.309 n/a 0.0 0.001 0.003 0.007 0.492 0.111 0.924 11.088
Phytosterols (mg) n/a n/a 0.019 0.329 1.238 n/a n/a n/a 1.585 19.02
Monounsaturated Fat (g) 0.443 n/a 0.0 0.001 0.001 0.011 0.219 0.051 0.726 8.712
Polyunsaturated (g) 0.227 n/a 0.001 0.004 0.002 0.022 0.022 0.005 0.283 3.396