Chicken Chef Fantasy Recipe
Ingredients
- 907 g boneless chicken breasts, cut into bite-size pieces
- 29 ml olive oil
- 1 garlic clove, crushed
- 1.5g ginger
- 3g crushed red pepper flakes
- 60ml apple juice
- 78g light brown sugar
- 30 ml ketchup
- 14 ml cider vinegar
- 119 ml water
- 78 ml soy sauce
Directions
- Heat oil in a large skillet.
- Add chicken pieces and cook until lightly browned.
- Remove chicken.
- Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
- Add chicken and bring to a hard boil.
- Reduce heat and simmer for 20 minutes.
- Served over with hot rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 473 | |
| Calories from Fat 210 | 44% |
| Total Fat 23.46g | 29% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 1392mg | 58% |
| Potassium 524mg | 15% |
| Total Carbs 24.76g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 22.57g | 15% |
| Protein 39.37g | 63% |
