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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Breast of Chicken, (approximately 200g each)
250 ml Vegetable or possibly Chicken Stock, (approximately)
1 tsp Paprika Pepper
2 x Rasher of Back Bacon, (minced) Cooking Vegetable Oil, (baby carrots for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
187.5g 		mushrooms
109.13g 		cream
38.04g 		sherry
25.75g 		onion
24.75g 		cabbage
181.6g 		Total Per Serving Total for Recipe
Protein (g) 3.79 3.37 1.03 0.05 0.27 2.32 10.83 43.32
Total Fat (g) 0.17 0.37 7.35 0.0 0.02 0.18 8.09 32.36
Carbohydrates (g) 32.76 3.58 1.39 3.53 2.31 10.53 54.1 216.4
Ash (g) 2.03 0.93 0.22 n/a 0.09 1.16 4.42 17.68
Calories (kcal) 144.375 24.008 74.178 41.2 9.9 45.4 339.061 1356.244
Starch (g) 28.95 0.0 n/a n/a 0.0 0.0 28.95 115.8
Sucrose (g) 0.32 0.0 n/a n/a 0.25 0.15 0.71 2.84
Glucose (dextrose) (g) 0.62 1.62 n/a n/a 0.49 3.03 5.75 23.0
Fructose (g) 0.51 0.19 n/a n/a 0.32 2.63 3.64 14.56
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 3.9 0.0 0.0 3.9 15.6
Water (g) 148.76 100.86 28.05 18.16 22.05 167.4 485.29 1941.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 1.8 0.05 2.0 1.05 5.81 12.18 48.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 1.1 0.0 0.0 0.4 4.5 10.2 40.8
Calcium (mg) 22.5 3.274 36.518 2.06 5.693 72.64 142.685 570.74
Iron (mg) 1.46 0.55 0.02 0.06 0.05 0.85 2.99 11.96
Magnesium (mg) 43.125 9.821 3.424 2.318 2.475 21.792 82.954 331.816
Phosphorus (mg) 106.875 93.848 30.432 2.318 7.178 47.216 287.866 1151.464
Potassium (mg) 789.375 347.018 46.409 23.69 36.135 308.72 1551.346 6205.384
Sodium (mg) 11.25 5.456 15.216 2.318 0.99 32.688 67.918 271.672
Zinc (mg) 0.54 0.57 0.1 0.02 0.04 0.33 1.6 6.4
Copper (mg) 0.206 0.349 0.004 0.013 0.01 0.036 0.618 2.472
Manganese (mg) 0.281 0.055 0.0 n/a 0.032 0.291 0.659 2.636
Selenium (mcg) 0.6 10.1 0.2 0.1 0.1 0.5 11.7 46.8
Vitamin A, IU (IU) 3.75 0.0 249.542 n/a 0.495 177.968 431.755 1727.02
Retinol (mcg) 0.0 0.0 67.711 0.0 0.0 0.0 67.711 270.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.852 0.0 0.0 9.08 77.932 311.728
Beta Carotene (mcg) 1.875 0.0 14.075 0.0 0.248 76.272 92.469 369.876
Vitamin E (mg) 0.02 0.01 0.21 0.0 0.0 0.27 0.52 2.08
Vitamin D (IU) n/a 19.643 n/a n/a n/a n/a 19.643 78.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.99 54.48 70.47 281.88
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 36.9 2.3 0.3 0.0 1.8 66.5 107.8 431.2
Thiamin (mg) 0.15 0.087 0.011 0.005 0.012 0.109 0.375 1.5
Riboflavin (mg) 0.056 0.437 0.057 0.005 0.007 0.073 0.635 2.54
Niacin (mg) 1.969 3.939 0.023 0.054 0.03 0.418 6.432 25.728
Pantothenic acid (mg) 0.563 1.637 0.107 n/a 0.03 0.381 2.717 10.868
Vitamin B-6 (mg) 0.563 0.109 0.011 0.0 0.03 0.218 0.931 3.724
Folate (mcg) 30.0 17.46 0.761 0.0 4.703 78.088 131.011 524.044
Vitamin B-12 (mcg) 0.0 0.04 0.08 0.0 0.0 0.0 0.13 0.52
Choline (mg) 22.7 18.9 6.4 1.3 1.5 19.4 70.2 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.044 0.015 n/a 0.002 0.018 0.136 0.544
Threonine (g) 0.15 0.12 0.046 n/a 0.005 0.073 0.393 1.572
Isoleucine (g) 0.15 0.087 0.061 n/a 0.002 0.054 0.355 1.42
Leucine (g) 0.225 0.131 0.099 n/a 0.007 0.073 0.535 2.14
Lysine (g) 0.244 0.12 0.08 n/a 0.01 0.073 0.526 2.104
Methionine (g) 0.056 0.033 0.027 n/a 0.0 0.018 0.134 0.536
Cystine (g) 0.056 0.011 0.011 n/a 0.0 0.018 0.097 0.388
Phenylalanine (g) 0.169 0.098 0.049 n/a 0.007 0.054 0.378 1.512
Tyrosine (g) 0.15 0.044 0.049 n/a 0.002 0.036 0.282 1.128
Valine (g) 0.225 0.251 0.068 n/a 0.005 0.073 0.622 2.488
Arginine (g) 0.188 0.087 0.038 n/a 0.025 0.145 0.483 1.932
Histidine (g) 0.094 0.065 0.027 n/a 0.002 0.036 0.225 0.9
Alanine (g) 0.113 0.218 0.034 n/a 0.005 0.073 0.443 1.772
Aspartic acid (g) 0.956 0.218 0.08 n/a 0.022 0.218 1.495 5.98
Glutamic acid (g) 0.656 0.371 0.217 n/a 0.064 0.527 1.835 7.34
Glycine (g) 0.113 0.098 0.023 n/a 0.007 0.054 0.295 1.18
Proline (g) 0.131 0.087 0.099 n/a 0.002 0.091 0.411 1.644
Serine (g) 0.169 0.098 0.057 n/a 0.005 0.091 0.42 1.68
Cholesterol (mg) 0.0 0.0 25.106 0.0 0.0 0.0 25.106 100.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.044 4.572 0.0 0.01 0.054 4.737 18.948
Phytosterols (mg) 9.375 n/a n/a n/a 3.713 19.976 33.064 132.256
Monounsaturated Fat (g) 0.0 0.0 2.123 0.0 0.002 0.036 2.161 8.644
Polyunsaturated (g) 0.075 0.153 0.274 0.0 0.005 0.036 0.543 2.172