MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		butter
7.1g 		oil
3.4g 		shallots
2.2g 		balsamic vinegar
12.0g 		chicken broth
88.72g 		marjoram
0.3g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.06 0.0 0.06 0.06 0.89 0.04 15.61 62.44
Total Fat (g) 6.44 5.76 3.4 0.0 0.0 0.09 0.02 15.71 62.84
Carbohydrates (g) 0.0 0.0 0.0 0.37 2.04 0.35 0.18 2.95 11.8
Ash (g) 0.7 0.15 0.0 0.02 0.04 0.62 0.04 1.57 6.28
Calories (kcal) 119.712 50.907 30.056 1.584 10.56 6.21 0.813 219.842 879.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.91 n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a 0.89 n/a n/a 0.89 3.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 48.34 1.13 0.0 1.76 9.17 86.77 0.02 147.19 588.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 1.79 0.0 0.01 1.81 7.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.5 2.0
Calcium (mg) 7.656 1.704 0.0 0.814 3.24 5.323 5.97 24.707 98.828
Iron (mg) 0.52 0.0 0.0 0.03 0.09 0.18 0.25 1.06 4.24
Magnesium (mg) 17.4 0.142 0.0 0.462 1.44 0.887 1.038 21.369 85.476
Phosphorus (mg) 121.104 1.704 0.0 1.32 2.28 11.534 0.918 138.86 555.44
Potassium (mg) 153.12 1.704 0.0 7.348 13.44 70.976 4.566 251.154 1004.616
Sodium (mg) 43.848 40.896 0.0 0.264 2.76 140.178 0.231 228.177 912.708
Zinc (mg) 0.56 0.01 0.0 0.01 0.01 0.06 0.01 0.65 2.6
Copper (mg) 0.028 0.0 0.0 0.002 0.004 0.027 0.003 0.063 0.252
Manganese (mg) 0.014 0.0 n/a 0.006 0.016 0.044 0.016 0.097 0.388
Selenium (mcg) 11.6 0.1 0.0 0.0 n/a 0.0 0.0 11.7 46.8
Vitamin A, IU (IU) 57.768 177.429 0.0 26.18 0.0 0.0 24.204 285.581 1142.324
Retinol (mcg) 16.704 47.641 0.0 0.0 n/a 0.0 0.0 64.345 257.38
Vitamin A, RAE (mcg_RAE) 17.4 48.564 0.0 1.32 0.0 0.0 1.209 68.493 273.972
Beta Carotene (mcg) 0.0 11.218 0.0 n/a n/a 0.0 14.418 25.636 102.544
Vitamin E (mg) 0.22 0.16 0.31 n/a n/a 0.0 0.01 0.7 2.8
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2.586 2.586 10.344
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 6.2 0.2 6.5 26.0
Thiamin (mg) 0.042 0.001 0.0 0.001 n/a 0.0 0.001 0.045 0.18
Riboflavin (mg) 0.063 0.002 0.0 0.0 n/a 0.009 0.001 0.075 0.3
Niacin (mg) 6.897 0.003 0.0 0.004 n/a 0.452 0.012 7.369 29.476
Pantothenic acid (mg) 0.557 0.008 0.0 0.006 n/a 0.009 n/a 0.58 2.32
Vitamin B-6 (mg) 0.369 0.0 0.0 0.008 n/a 0.009 0.004 0.389 1.556
Folate (mcg) 2.784 0.213 0.0 0.748 n/a 0.0 0.822 4.567 18.268
Vitamin B-12 (mcg) 0.24 0.01 0.0 n/a n/a 0.04 0.0 0.28 1.12
Choline (mg) 46.7 1.3 n/a n/a n/a n/a 0.1 48.2 192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.0 0.001 n/a n/a n/a 0.168 0.672
Threonine (g) 0.606 0.003 0.0 0.002 n/a n/a n/a 0.611 2.444
Isoleucine (g) 0.738 0.004 0.0 0.002 n/a n/a n/a 0.744 2.976
Leucine (g) 1.065 0.006 0.0 0.003 n/a n/a n/a 1.074 4.296
Lysine (g) 1.204 0.005 0.0 0.003 n/a n/a n/a 1.212 4.848
Methionine (g) 0.39 0.001 0.0 0.001 n/a n/a n/a 0.392 1.568
Cystine (g) 0.188 0.001 0.0 n/a n/a n/a n/a 0.189 0.756
Phenylalanine (g) 0.571 0.003 0.0 0.002 n/a n/a n/a 0.575 2.3
Tyrosine (g) 0.473 0.003 0.0 0.002 n/a n/a n/a 0.478 1.912
Valine (g) 0.71 0.004 0.0 0.002 n/a n/a n/a 0.717 2.868
Arginine (g) 0.898 0.002 0.0 0.004 n/a n/a n/a 0.904 3.616
Histidine (g) 0.438 0.001 0.0 0.001 n/a n/a n/a 0.441 1.764
Alanine (g) 0.828 0.002 0.0 0.002 n/a n/a n/a 0.833 3.332
Aspartic acid (g) 1.295 0.004 0.0 0.005 n/a n/a n/a 1.304 5.216
Glutamic acid (g) 2.144 0.013 0.0 0.011 n/a n/a n/a 2.168 8.672
Glycine (g) 0.856 0.001 0.0 0.003 n/a n/a n/a 0.86 3.44
Proline (g) 0.661 0.006 0.0 0.004 n/a n/a n/a 0.671 2.684
Serine (g) 0.508 0.004 0.0 0.002 n/a n/a n/a 0.514 2.056
Cholesterol (mg) 44.544 15.265 0.0 0.0 n/a 0.0 0.0 59.809 239.236
Trans Fat (g) 0.084 n/a 0.088 n/a 0.0 n/a n/a 0.171 0.684
Saturated Fat (g) 1.851 3.647 0.253 0.0 0.0 0.027 0.002 5.78 23.12
Phytosterols (mg) n/a n/a 8.5 0.11 n/a n/a 0.18 8.79 35.16
Monounsaturated Fat (g) 2.659 1.492 0.773 0.0 n/a 0.044 0.003 4.971 19.884
Polyunsaturated (g) 1.364 0.216 2.215 0.001 n/a 0.018 0.013 3.827 15.308