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Chicken Asparagus Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white, beaten until stiff
MSG or Magic Sarap
Ingredients:1& 1/2 cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		chicken soup stock
1440.0g 		corn starch
16.0g 		asparagus
248.0g 		egg
0.0g 		oil
13.6g 		garlic
2.61g 		onion
63.0g 		salt
6.0g 		pepper
0.1g 		msg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 59.85 36.29 0.04 5.31 n/a 0.0 0.17 0.69 0.0 0.01 n/a 102.35 102.35
Total Fat (g) 48.46 17.28 0.01 1.61 n/a 13.6 0.01 0.06 0.0 0.0 n/a 81.04 81.04
Carbohydrates (g) 0.0 50.83 14.6 6.1 n/a 0.0 0.86 5.88 0.0 0.06 n/a 78.35 78.35
Ash (g) 2.54 9.07 0.01 1.91 n/a 0.0 0.04 0.22 5.99 0.0 n/a 19.79 19.79
Calories (kcal) 691.789 518.4 60.96 47.12 n/a 120.224 3.889 25.2 0.0 0.255 n/a 1467.837 1467.837
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 212.33 1326.96 1.33 233.07 n/a 0.0 1.53 56.14 0.01 0.01 n/a 1831.38 1831.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 22.75 0.0 2.63 n/a 0.0 0.03 2.67 0.0 0.0 n/a 28.08 28.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 4.0 n/a 0.0 0.1 1.1 0.0 0.0 n/a 5.3 5.3
Calcium (mg) 35.394 43.2 0.32 39.68 n/a 0.0 4.724 14.49 1.44 0.437 n/a 139.685 139.685
Iron (mg) 2.9 3.02 0.08 4.54 n/a 0.0 0.04 0.13 0.02 0.03 n/a 10.76 10.76
Magnesium (mg) 64.352 57.6 0.48 24.8 n/a 0.0 0.653 6.3 0.06 0.194 n/a 154.439 154.439
Phosphorus (mg) 472.991 388.8 2.08 106.64 n/a 0.0 3.993 18.27 0.0 0.173 n/a 992.947 992.947
Potassium (mg) 608.131 1512.0 0.48 426.56 n/a 0.0 10.466 91.98 0.48 1.259 n/a 2651.356 2651.356
Sodium (mg) 225.234 2059.2 1.44 711.76 n/a 0.0 0.444 2.52 2325.48 0.044 n/a 5326.121 5326.121
Zinc (mg) 4.22 2.02 0.01 0.99 n/a 0.0 0.03 0.11 0.01 0.0 n/a 7.38 7.38
Copper (mg) 0.161 0.72 0.008 0.248 n/a 0.0 0.008 0.025 0.002 0.001 n/a 1.173 1.173
Manganese (mg) 0.064 n/a 0.008 0.422 n/a n/a 0.044 0.082 0.006 0.006 n/a 0.631 0.631
Selenium (mcg) 46.3 31.7 0.4 4.2 n/a 0.0 0.4 0.3 0.0 0.0 n/a 83.4 83.4
Vitamin A, IU (IU) 450.467 43.2 0.0 2038.56 n/a 0.0 0.235 1.26 0.0 0.299 n/a 2534.021 2534.021
Retinol (mcg) 131.923 14.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 146.323 146.323
Vitamin A, RAE (mcg_RAE) 135.14 14.4 0.0 101.68 n/a 0.0 0.0 0.0 0.0 0.015 n/a 251.235 251.235
Beta Carotene (mcg) 0.0 0.0 0.0 1222.64 n/a 0.0 0.131 0.63 0.0 0.156 n/a 1223.556 1223.556
Vitamin E (mg) 0.97 0.43 0.0 3.03 n/a 1.25 0.0 0.01 0.0 0.0 n/a 5.69 5.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 59.52 n/a 0.0 0.0 0.0 0.0 0.006 n/a 59.526 59.526
Lutein + zeaxanthin (mcg) 0.0 14.4 0.0 1562.4 n/a 0.0 0.418 2.52 0.0 0.205 n/a 1579.943 1579.943
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 2.9 0.0 45.6 n/a 0.0 0.8 4.7 0.0 0.0 n/a 59.2 59.2
Thiamin (mg) 0.193 0.576 0.0 0.149 n/a 0.0 0.005 0.031 0.0 0.0 n/a 0.955 0.955
Riboflavin (mg) 0.386 1.296 0.0 0.248 n/a 0.0 0.003 0.019 0.0 0.0 n/a 1.952 1.952
Niacin (mg) 21.88 22.752 0.0 2.356 n/a 0.0 0.018 0.076 0.0 0.001 n/a 47.083 47.083
Pantothenic acid (mg) 2.928 n/a 0.0 0.347 n/a 0.0 0.016 0.076 0.0 n/a n/a 3.366 3.366
Vitamin B-6 (mg) 1.126 0.864 0.0 0.273 n/a 0.0 0.032 0.076 0.0 0.0 n/a 2.371 2.371
Folate (mcg) 19.306 72.0 0.0 238.08 n/a 0.0 0.078 11.97 0.0 0.01 n/a 341.444 341.444
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.0
Choline (mg) 192.1 132.5 0.1 53.1 n/a n/a 0.6 3.8 0.0 0.0 n/a 382.2 382.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.676 n/a 0.0 0.05 n/a 0.0 0.002 0.006 0.0 n/a n/a 0.733 0.733
Threonine (g) 2.478 n/a 0.002 0.149 n/a 0.0 0.004 0.013 0.0 n/a n/a 2.645 2.645
Isoleucine (g) 2.96 n/a 0.002 0.198 n/a 0.0 0.006 0.006 0.0 n/a n/a 3.172 3.172
Leucine (g) 4.344 n/a 0.006 0.223 n/a 0.0 0.008 0.019 0.0 n/a n/a 4.6 4.6
Lysine (g) 4.859 n/a 0.002 0.248 n/a 0.0 0.007 0.025 0.0 n/a n/a 5.14 5.14
Methionine (g) 1.577 n/a 0.002 0.05 n/a 0.0 0.002 0.0 0.0 n/a n/a 1.63 1.63
Cystine (g) 0.804 n/a 0.002 0.074 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.882 0.882
Phenylalanine (g) 2.317 n/a 0.002 0.124 n/a 0.0 0.005 0.019 0.0 n/a n/a 2.466 2.466
Tyrosine (g) 1.931 n/a 0.002 0.074 n/a 0.0 0.002 0.006 0.0 n/a n/a 2.015 2.015
Valine (g) 2.896 n/a 0.002 0.198 n/a 0.0 0.008 0.013 0.0 n/a n/a 3.116 3.116
Arginine (g) 3.765 n/a 0.002 0.248 n/a 0.0 0.016 0.063 0.0 n/a n/a 4.094 4.094
Histidine (g) 1.738 n/a 0.002 0.074 n/a 0.0 0.003 0.006 0.0 n/a n/a 1.823 1.823
Alanine (g) 3.507 n/a 0.003 0.248 n/a 0.0 0.003 0.013 0.0 n/a n/a 3.774 3.774
Aspartic acid (g) 5.341 n/a 0.003 0.62 n/a 0.0 0.013 0.057 0.0 n/a n/a 6.034 6.034
Glutamic acid (g) 8.72 n/a 0.008 0.868 n/a 0.0 0.021 0.164 0.0 n/a n/a 9.781 9.781
Glycine (g) 3.926 n/a 0.002 0.174 n/a 0.0 0.005 0.019 0.0 n/a n/a 4.125 4.125
Proline (g) 2.928 n/a 0.003 0.273 n/a 0.0 0.003 0.006 0.0 n/a n/a 3.213 3.213
Serine (g) 2.124 n/a 0.002 0.198 n/a 0.0 0.005 0.013 0.0 n/a n/a 2.341 2.341
Cholesterol (mg) 241.322 43.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 284.522 284.522
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 13.868 4.608 0.002 0.372 n/a 1.01 0.002 0.025 0.0 0.001 n/a 19.889 19.889
Phytosterols (mg) n/a n/a n/a n/a n/a 34.0 n/a 9.45 0.0 0.092 n/a 43.542 43.542
Monounsaturated Fat (g) 20.078 8.352 0.003 0.05 n/a 3.091 0.0 0.006 0.0 0.001 n/a 31.582 31.582
Polyunsaturated (g) 10.393 3.024 0.005 0.694 n/a 8.859 0.007 0.013 0.0 0.001 n/a 22.995 22.995