Chicken And Sweet Corn In Coconut Broth Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oil
3.38g |
chicken tenders
113.4g |
bayou blast
0.9g |
butter
14.2g |
corn
129.6g |
onion
6.21g |
pepper
0.32g |
bell pepper
3.81g |
coconut cream
42.53g |
chicken stock
118.3g |
cilantro
0.85g |
cream
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 16.7 | 0.11 | 0.12 | 4.17 | 0.05 | 0.0 | 0.04 | 0.5 | 1.18 | 0.02 | 0.15 | 23.05 | 46.1 |
| Total Fat (g) | 3.38 | 17.86 | 0.16 | 11.52 | 1.53 | 0.0 | 0.0 | 0.01 | 6.94 | 0.12 | 0.0 | 2.78 | 44.29 | 88.58 |
| Carbohydrates (g) | 0.0 | 17.02 | 0.51 | 0.01 | 24.65 | 0.47 | 0.02 | 0.23 | 22.63 | 0.47 | 0.03 | 0.21 | 66.25 | 132.5 |
| Ash (g) | 0.0 | 2.01 | 0.05 | 0.3 | 0.8 | 0.02 | 0.0 | 0.02 | 0.14 | 0.83 | 0.01 | 0.03 | 4.22 | 8.44 |
| Calories (kcal) | 29.835 | 298.242 | 2.862 | 101.814 | 111.456 | 1.988 | 0.099 | 1.182 | 151.814 | 8.281 | 0.196 | 25.875 | 733.643 | 1467.286 |
| Starch (g) | n/a | 15.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.1 | 30.2 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | 2.67 | 0.04 | 0.0 | 0.0 | 21.9 | n/a | n/a | n/a | 24.69 | 49.38 |
| Glucose (dextrose) (g) | n/a | 0.17 | n/a | n/a | 0.65 | 0.14 | 0.01 | 0.07 | 0.0 | n/a | n/a | n/a | 1.04 | 2.08 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.62 | 0.13 | 0.01 | 0.09 | 0.0 | n/a | n/a | n/a | 0.84 | 1.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.17 | n/a | n/a | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 59.81 | 0.07 | 2.25 | 98.44 | 5.67 | 0.29 | 3.52 | 12.32 | 115.69 | 0.78 | 4.33 | 303.18 | 606.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.09 | 0.01 | 4.17 | 0.31 | 0.01 | 0.16 | 21.9 | 0.0 | 0.01 | 0.01 | 27.1 | 54.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 5.7 | 11.4 |
| Calcium (mg) | 0.0 | 21.546 | 1.332 | 3.408 | 2.592 | 1.242 | 0.022 | 0.267 | 1.701 | 7.098 | 0.57 | 4.875 | 44.653 | 89.306 |
| Iron (mg) | 0.0 | 1.26 | 0.07 | 0.0 | 0.67 | 0.02 | 0.0 | 0.02 | 0.06 | 0.24 | 0.02 | 0.0 | 2.35 | 4.7 |
| Magnesium (mg) | 0.0 | 26.082 | 1.368 | 0.284 | 47.952 | 0.559 | 0.038 | 0.458 | 7.229 | 1.183 | 0.221 | 0.525 | 85.899 | 171.798 |
| Phosphorus (mg) | 0.0 | 239.274 | 2.637 | 3.408 | 115.344 | 1.677 | 0.083 | 0.991 | 9.356 | 15.378 | 0.408 | 4.65 | 393.207 | 786.414 |
| Potassium (mg) | 0.0 | 242.676 | 18.126 | 3.408 | 349.92 | 7.392 | 0.675 | 8.045 | 42.95 | 94.636 | 4.429 | 5.625 | 777.882 | 1555.764 |
| Sodium (mg) | 0.0 | 511.434 | 0.27 | 81.792 | 19.44 | 0.497 | 0.013 | 0.153 | 15.309 | 186.906 | 0.391 | 2.85 | 819.054 | 1638.108 |
| Zinc (mg) | 0.0 | 0.88 | 0.02 | 0.01 | 0.58 | 0.01 | 0.0 | 0.01 | 0.26 | 0.08 | 0.0 | 0.02 | 1.88 | 3.76 |
| Copper (mg) | 0.0 | 0.238 | 0.003 | 0.0 | 0.065 | 0.004 | 0.0 | 0.001 | 0.102 | 0.035 | 0.002 | 0.001 | 0.451 | 0.902 |
| Manganese (mg) | n/a | 0.261 | 0.018 | 0.0 | 0.207 | 0.005 | 0.0 | 0.004 | 0.349 | 0.059 | 0.004 | 0.0 | 0.907 | 1.814 |
| Selenium (mcg) | 0.0 | 28.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 31.4 | 62.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 374.49 | 354.858 | 242.352 | 0.062 | 10.013 | 119.385 | 0.0 | 0.0 | 57.358 | 110.25 | 1268.768 | 2537.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.375 | 125.657 | 251.314 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.729 | 97.128 | 11.664 | 0.0 | 0.502 | 5.986 | 0.0 | 0.0 | 2.865 | 30.825 | 167.699 | 335.398 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 196.56 | 22.436 | 60.912 | 0.062 | 5.194 | 61.923 | 0.0 | 0.0 | 33.405 | 5.4 | 385.892 | 771.784 |
| Vitamin E (mg) | 0.31 | 0.09 | 0.27 | 0.33 | 0.09 | 0.0 | 0.01 | 0.06 | 0.06 | 0.0 | 0.02 | 0.08 | 1.31 | 2.62 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 11.852 | 23.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 118.413 | 0.0 | 834.624 | 0.373 | 0.163 | 1.945 | 0.0 | 0.0 | 7.353 | 0.0 | 962.87 | 1925.74 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.19 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.2 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.7 | 0.0 | 8.8 | 0.3 | 0.4 | 4.9 | 0.0 | 8.3 | 0.2 | 0.0 | 24.5 | 49.0 |
| Thiamin (mg) | 0.0 | 0.238 | 0.003 | 0.001 | 0.259 | 0.002 | 0.0 | 0.002 | 0.009 | 0.0 | 0.001 | 0.002 | 0.517 | 1.034 |
| Riboflavin (mg) | 0.0 | 0.102 | 0.008 | 0.004 | 0.078 | 0.001 | 0.0 | 0.003 | 0.017 | 0.012 | 0.001 | 0.008 | 0.236 | 0.472 |
| Niacin (mg) | 0.0 | 6.475 | 0.078 | 0.006 | 2.203 | 0.008 | 0.003 | 0.037 | 0.017 | 0.603 | 0.009 | 0.003 | 9.444 | 18.888 |
| Pantothenic acid (mg) | 0.0 | 0.975 | n/a | 0.016 | 0.985 | 0.006 | 0.001 | 0.012 | 0.068 | 0.012 | 0.005 | 0.02 | 2.099 | 4.198 |
| Vitamin B-6 (mg) | 0.0 | 0.045 | 0.022 | 0.0 | 0.078 | 0.008 | 0.001 | 0.011 | 0.013 | 0.012 | 0.001 | 0.002 | 0.193 | 0.386 |
| Folate (mcg) | 0.0 | 13.608 | 0.954 | 0.426 | 59.616 | 1.429 | 0.147 | 1.754 | 5.954 | 0.0 | 0.527 | 0.3 | 84.714 | 169.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.39 | 0.78 |
| Choline (mg) | n/a | 109.3 | 0.5 | 2.7 | 29.8 | 0.3 | 0.0 | 0.2 | 2.8 | n/a | 0.1 | 1.3 | 147.0 | 294.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.204 | n/a | 0.001 | 0.026 | 0.001 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.002 | 0.239 | 0.478 |
| Threonine (g) | 0.0 | 0.635 | n/a | 0.006 | 0.168 | 0.001 | 0.0 | 0.002 | 0.017 | n/a | n/a | 0.007 | 0.836 | 1.672 |
| Isoleucine (g) | 0.0 | 0.68 | n/a | 0.007 | 0.168 | 0.001 | 0.0 | 0.001 | 0.021 | n/a | n/a | 0.009 | 0.888 | 1.776 |
| Leucine (g) | 0.0 | 1.157 | n/a | 0.011 | 0.454 | 0.002 | 0.0 | 0.002 | 0.038 | n/a | n/a | 0.015 | 1.678 | 3.356 |
| Lysine (g) | 0.0 | 1.123 | n/a | 0.01 | 0.181 | 0.002 | 0.0 | 0.002 | 0.021 | n/a | n/a | 0.012 | 1.351 | 2.702 |
| Methionine (g) | 0.0 | 0.34 | n/a | 0.003 | 0.091 | 0.001 | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.004 | 0.447 | 0.894 |
| Cystine (g) | 0.0 | 0.193 | n/a | 0.001 | 0.039 | 0.001 | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.002 | 0.245 | 0.49 |
| Phenylalanine (g) | 0.0 | 0.601 | n/a | 0.006 | 0.194 | 0.001 | 0.0 | 0.002 | 0.026 | n/a | n/a | 0.008 | 0.837 | 1.674 |
| Tyrosine (g) | 0.0 | 0.374 | n/a | 0.006 | 0.156 | 0.001 | 0.0 | 0.0 | 0.017 | n/a | n/a | 0.008 | 0.561 | 1.122 |
| Valine (g) | 0.0 | 0.748 | n/a | 0.009 | 0.246 | 0.001 | 0.0 | 0.001 | 0.03 | n/a | n/a | 0.011 | 1.046 | 2.092 |
| Arginine (g) | 0.0 | 0.907 | n/a | 0.004 | 0.168 | 0.007 | 0.0 | 0.002 | 0.081 | n/a | n/a | 0.005 | 1.174 | 2.348 |
| Histidine (g) | 0.0 | 0.499 | n/a | 0.003 | 0.117 | 0.001 | 0.0 | 0.001 | 0.013 | n/a | n/a | 0.005 | 0.637 | 1.274 |
| Alanine (g) | 0.0 | 0.816 | n/a | 0.004 | 0.389 | 0.001 | 0.0 | 0.001 | 0.026 | n/a | n/a | 0.005 | 1.243 | 2.486 |
| Aspartic acid (g) | 0.0 | 1.349 | n/a | 0.009 | 0.311 | 0.004 | 0.001 | 0.011 | 0.051 | n/a | n/a | 0.012 | 1.748 | 3.496 |
| Glutamic acid (g) | 0.0 | 2.54 | n/a | 0.026 | 0.829 | 0.011 | 0.001 | 0.008 | 0.115 | n/a | n/a | 0.032 | 3.562 | 7.124 |
| Glycine (g) | 0.0 | 0.714 | n/a | 0.003 | 0.168 | 0.001 | 0.0 | 0.001 | 0.026 | n/a | n/a | 0.003 | 0.917 | 1.834 |
| Proline (g) | 0.0 | 0.771 | n/a | 0.011 | 0.376 | 0.001 | 0.0 | 0.001 | 0.021 | n/a | n/a | 0.015 | 1.197 | 2.394 |
| Serine (g) | 0.0 | 0.612 | n/a | 0.007 | 0.194 | 0.001 | 0.0 | 0.002 | 0.026 | n/a | n/a | 0.008 | 0.851 | 1.702 |
| Cholesterol (mg) | 0.0 | 46.494 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.275 | 87.299 | 174.598 |
| Trans Fat (g) | 0.087 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.087 | 0.174 |
| Saturated Fat (g) | 0.251 | 3.697 | 0.029 | 7.295 | 0.233 | n/a | 0.0 | 0.001 | 6.579 | 0.035 | 0.0 | 1.727 | 19.847 | 39.694 |
| Phytosterols (mg) | 8.438 | n/a | 0.747 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.043 | n/a | 9.227 | 18.454 |
| Monounsaturated Fat (g) | 0.767 | 7.348 | 0.025 | 2.985 | 0.454 | n/a | 0.0 | 0.0 | 0.289 | 0.059 | 0.002 | 0.802 | 12.731 | 25.462 |
| Polyunsaturated (g) | 2.198 | 3.788 | 0.075 | 0.432 | 0.726 | n/a | 0.0 | 0.003 | 0.068 | 0.024 | 0.0 | 0.103 | 7.416 | 14.832 |