Chicken And Ham Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lasagna noodles
28.35g |
margarine
7.09g |
flour
5.21g |
onion
1.13g |
garlic
0.04g |
pepper
0.03g |
chicken broth
59.15g |
milk
30.5g |
parmesan cheese
6.25g |
mushroom
14.18g |
asparagus
1.06g |
chicken
40.22g |
mozzarella cheese
21.26g |
ham
44.36g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.01 | 0.54 | 0.01 | 0.01 | 0.0 | 0.59 | 1.03 | 2.4 | 0.27 | 0.02 | 7.48 | 5.52 | 7.74 | 2.4 | 31.72 | 253.76 |
| Total Fat (g) | 0.43 | 5.73 | 0.05 | 0.0 | 0.0 | 0.0 | 0.06 | 0.3 | 1.79 | 0.04 | 0.0 | 6.06 | 4.26 | 2.73 | 1.79 | 23.23 | 185.84 |
| Carbohydrates (g) | 21.17 | 0.05 | 3.97 | 0.11 | 0.03 | 0.02 | 0.24 | 1.52 | 0.25 | 0.72 | 0.04 | 0.0 | 0.81 | 0.31 | 0.25 | 29.5 | 236.0 |
| Ash (g) | 0.25 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.41 | 0.23 | 0.5 | 0.24 | 0.01 | 0.32 | n/a | 1.46 | 0.5 | 4.08 | 32.64 |
| Calories (kcal) | 105.179 | 50.862 | 18.96 | 0.45 | 0.145 | 0.083 | 4.14 | 12.81 | 26.938 | 3.544 | 0.212 | 86.474 | 64.213 | 58.999 | 26.938 | 459.945 | 3679.56 |
| Starch (g) | 17.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.17 | 1.36 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 | 0.64 |
| Fructose (g) | 0.03 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 | 0.64 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.59 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 1.6 | 12.8 |
| Maltose (g) | 0.56 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.57 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 1.17 | 0.62 | 1.0 | 0.0 | 0.0 | 57.85 | 27.43 | 1.3 | 12.91 | 0.99 | 26.54 | 9.88 | 32.13 | 1.3 | 175.93 | 1407.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 1.59 | 0.06 | 0.28 | 0.02 | 0.0 | 0.13 | n/a | 0.06 | 2.95 | 23.6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 5.954 | 0.213 | 0.781 | 0.259 | 0.035 | 0.142 | 3.549 | 36.295 | 69.313 | 1.559 | 0.254 | 4.424 | 155.429 | 3.105 | 69.313 | 350.624 | 2804.992 |
| Iron (mg) | 0.94 | 0.0 | 0.24 | 0.0 | 0.0 | 0.01 | 0.12 | 0.01 | 0.06 | 0.11 | 0.02 | 0.36 | 0.05 | 0.47 | 0.06 | 2.46 | 19.68 |
| Magnesium (mg) | 15.026 | 0.213 | 1.146 | 0.113 | 0.025 | 0.063 | 0.591 | 3.355 | 2.375 | 2.126 | 0.148 | 8.044 | 5.528 | 8.872 | 2.375 | 50.001 | 400.008 |
| Phosphorus (mg) | 53.582 | 0.355 | 5.625 | 0.326 | 0.182 | 0.056 | 7.689 | 28.975 | 45.563 | 9.356 | 0.551 | 59.124 | 111.416 | 123.321 | 45.563 | 491.683 | 3933.464 |
| Potassium (mg) | 63.221 | 1.277 | 5.573 | 1.643 | 0.482 | 0.409 | 47.318 | 45.75 | 7.813 | 18.286 | 2.141 | 76.016 | 20.199 | 120.659 | 7.813 | 418.599 | 3348.792 |
| Sodium (mg) | 1.701 | 66.894 | 0.104 | 0.045 | 0.011 | 0.014 | 93.453 | 13.42 | 95.563 | 60.244 | 0.021 | 28.154 | 112.266 | 536.756 | 95.563 | 1104.209 | 8833.672 |
| Zinc (mg) | 0.4 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | 0.24 | 0.1 | 0.01 | 0.53 | 0.67 | 1.02 | 0.24 | 3.41 | 27.28 |
| Copper (mg) | 0.082 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.018 | 0.003 | 0.015 | 0.034 | 0.002 | 0.02 | 0.006 | 0.049 | 0.015 | 0.253 | 2.024 |
| Manganese (mg) | 0.261 | n/a | 0.035 | 0.001 | 0.0 | 0.002 | 0.03 | 0.0 | 0.006 | 0.013 | 0.002 | 0.008 | n/a | 0.013 | 0.006 | 0.376 | 3.008 |
| Selenium (mcg) | 17.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.6 | 0.0 | 5.8 | 3.5 | 7.3 | 1.1 | 40.1 | 320.8 |
| Vitamin A, IU (IU) | 0.0 | 253.318 | 0.0 | 0.023 | 0.0 | 0.097 | 0.0 | 59.78 | 27.625 | 0.0 | 8.014 | 56.308 | n/a | 2.218 | 27.625 | 435.008 | 3480.064 |
| Retinol (mcg) | 0.0 | 54.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 7.313 | 0.0 | 0.0 | 16.49 | 33.17 | 0.887 | 7.313 | 137.342 | 1098.736 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 58.098 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 17.69 | 7.5 | 0.0 | 0.403 | 16.893 | 34.02 | 0.887 | 7.5 | 142.995 | 1143.96 |
| Beta Carotene (mcg) | 0.0 | 43.272 | 0.0 | 0.011 | 0.0 | 0.051 | 0.0 | 0.61 | 1.938 | 0.0 | 4.759 | 0.0 | 10.844 | n/a | 1.938 | 63.422 | 507.376 |
| Vitamin E (mg) | 0.03 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.12 | 0.08 | n/a | 0.02 | 0.92 | 7.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | n/a | 2.977 | n/a | n/a | n/a | n/a | n/a | 18.837 | 150.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 0.938 | 0.045 | 0.0 | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 7.526 | 0.0 | 0.0 | n/a | 0.0 | 13.678 | 109.424 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 10.1 | 0.0 | 15.0 | 120.0 |
| Thiamin (mg) | 0.252 | 0.001 | 0.041 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.013 | 0.001 | 0.024 | 0.021 | 0.235 | 0.002 | 0.6 | 4.8 |
| Riboflavin (mg) | 0.113 | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.006 | 0.058 | 0.031 | 0.003 | 0.001 | 0.048 | 0.07 | 0.084 | 0.031 | 0.474 | 3.792 |
| Niacin (mg) | 2.036 | 0.001 | 0.307 | 0.001 | 0.0 | 0.0 | 0.302 | 0.027 | 0.007 | 0.225 | 0.01 | 2.735 | 0.026 | 1.122 | 0.007 | 6.808 | 54.464 |
| Pantothenic acid (mg) | 0.122 | 0.0 | 0.023 | 0.001 | n/a | n/a | 0.006 | 0.11 | 0.021 | 0.115 | 0.003 | 0.366 | n/a | 0.293 | 0.021 | 1.08 | 8.64 |
| Vitamin B-6 (mg) | 0.04 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.006 | 0.012 | 0.003 | 0.009 | 0.001 | 0.141 | 0.017 | 0.102 | 0.003 | 0.339 | 2.712 |
| Folate (mcg) | 67.19 | 0.071 | 9.532 | 0.214 | 0.001 | 0.003 | 0.0 | 1.525 | 0.625 | 1.701 | 0.551 | 2.413 | 2.126 | 1.774 | 0.625 | 88.351 | 706.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.14 | 0.0 | 0.0 | 0.12 | 0.49 | 0.3 | 0.14 | 1.36 | 10.88 |
| Choline (mg) | 4.3 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 1.0 | 2.8 | 0.2 | 24.0 | 3.0 | n/a | 1.0 | 43.1 | 344.8 |
| Folic acid (mcg) | 62.087 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.108 | 560.864 |
| Tryptophan (g) | 0.054 | n/a | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.033 | 0.003 | 0.0 | 0.084 | n/a | n/a | 0.033 | 0.226 | 1.808 |
| Threonine (g) | 0.13 | n/a | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.091 | 0.01 | 0.001 | 0.31 | n/a | n/a | 0.091 | 0.676 | 5.408 |
| Isoleucine (g) | 0.145 | n/a | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.058 | 0.123 | 0.007 | 0.001 | 0.37 | n/a | n/a | 0.123 | 0.846 | 6.768 |
| Leucine (g) | 0.281 | n/a | 0.037 | 0.0 | 0.0 | n/a | n/a | 0.116 | 0.233 | 0.01 | 0.001 | 0.543 | n/a | n/a | 0.233 | 1.454 | 11.632 |
| Lysine (g) | 0.085 | n/a | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.088 | 0.186 | 0.01 | 0.001 | 0.607 | n/a | n/a | 0.186 | 1.177 | 9.416 |
| Methionine (g) | 0.043 | n/a | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.024 | 0.064 | 0.003 | 0.0 | 0.197 | n/a | n/a | 0.064 | 0.404 | 3.232 |
| Cystine (g) | 0.074 | n/a | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.037 | 0.008 | 0.001 | 0.0 | 0.101 | n/a | n/a | 0.008 | 0.239 | 1.912 |
| Phenylalanine (g) | 0.19 | n/a | 0.027 | 0.0 | 0.0 | n/a | n/a | 0.052 | 0.13 | 0.007 | 0.001 | 0.29 | n/a | n/a | 0.13 | 0.827 | 6.616 |
| Tyrosine (g) | 0.068 | n/a | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.043 | 0.146 | 0.004 | 0.001 | 0.241 | n/a | n/a | 0.146 | 0.664 | 5.312 |
| Valine (g) | 0.167 | n/a | 0.022 | 0.0 | 0.0 | n/a | n/a | 0.067 | 0.158 | 0.02 | 0.001 | 0.362 | n/a | n/a | 0.158 | 0.955 | 7.64 |
| Arginine (g) | 0.133 | n/a | 0.022 | 0.001 | 0.001 | n/a | n/a | 0.031 | 0.098 | 0.007 | 0.001 | 0.471 | n/a | n/a | 0.098 | 0.862 | 6.896 |
| Histidine (g) | 0.085 | n/a | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.024 | 0.068 | 0.004 | 0.001 | 0.217 | n/a | n/a | 0.068 | 0.48 | 3.84 |
| Alanine (g) | 0.125 | n/a | 0.017 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.073 | 0.017 | 0.001 | 0.438 | n/a | n/a | 0.073 | 0.778 | 6.224 |
| Aspartic acid (g) | 0.176 | n/a | 0.023 | 0.001 | 0.001 | n/a | n/a | 0.095 | 0.167 | 0.017 | 0.005 | 0.668 | n/a | n/a | 0.167 | 1.319 | 10.552 |
| Glutamic acid (g) | 1.304 | n/a | 0.181 | 0.003 | 0.001 | n/a | n/a | 0.238 | 0.544 | 0.03 | 0.002 | 1.09 | n/a | n/a | 0.544 | 3.937 | 31.496 |
| Glycine (g) | 0.125 | n/a | 0.019 | 0.0 | 0.0 | n/a | n/a | 0.018 | 0.048 | 0.009 | 0.001 | 0.491 | n/a | n/a | 0.048 | 0.758 | 6.064 |
| Proline (g) | 0.445 | n/a | 0.063 | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.289 | 0.007 | 0.001 | 0.366 | n/a | n/a | 0.289 | 1.569 | 12.552 |
| Serine (g) | 0.176 | n/a | 0.027 | 0.0 | 0.0 | n/a | n/a | 0.064 | 0.143 | 0.009 | 0.001 | 0.265 | n/a | n/a | 0.143 | 0.829 | 6.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 5.5 | 0.0 | 0.0 | 30.165 | 11.482 | 31.496 | 5.5 | 85.668 | 685.344 |
| Trans Fat (g) | 0.0 | 1.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.056 | 8.448 |
| Saturated Fat (g) | 0.079 | 1.078 | 0.008 | 0.0 | 0.0 | 0.0 | 0.018 | 0.192 | 1.081 | 0.004 | 0.0 | 1.733 | 2.313 | 0.741 | 1.081 | 8.331 | 66.648 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.169 | 0.004 | 0.03 | n/a | n/a | n/a | n/a | 0.254 | n/a | n/a | n/a | n/a | 0.457 | 3.656 |
| Monounsaturated Fat (g) | 0.048 | 2.758 | 0.005 | 0.0 | 0.0 | 0.0 | 0.03 | 0.085 | 0.524 | 0.001 | 0.0 | 2.51 | 1.031 | 1.18 | 0.524 | 8.696 | 69.568 |
| Polyunsaturated (g) | 0.159 | 1.724 | 0.021 | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.073 | 0.017 | 0.001 | 1.299 | 0.108 | 0.346 | 0.073 | 3.846 | 30.768 |