Chicken A La Worcestershire Wine Sauce Recipe
Servings: 8
Ingredients
- 2 T veg. oil
- 2 1/2 pound chicken, cut up
- Salt and pepper, to taste
- 16 baby carrots, peeled, or possibly 2 lg. carrots, peeled and cubed
- 1 med. red onion, sliced, or possibly 16 pearl onions, peeled
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 16 sm. mushrooms, sliced
- 3/4 c. Lea and Perrins White Wine Worcestershire Sauce
- 1/4 c. yogurt or possibly light cream
Directions
- Heat oil in a large frying pan, season chicken and brown pcs over moderately high heat till golden brown on all sides, about 15 min. Add in vegetables and turn to glaze. Drain excess fat. Pour white wine worcestershire sauce over all. Cook 15 min more, basting occasionally, till chicken and vegetables are tender. Stir in yogurt or possibly cream and warm through. Serves 4.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 210g | |
Recipe makes 8 servings | |
Calories 264 | |
Calories from Fat 144 | 55% |
Total Fat 16.05g | 20% |
Saturated Fat 4.42g | 18% |
Trans Fat 0.03g | |
Cholesterol 73mg | 24% |
Sodium 342mg | 14% |
Potassium 575mg | 16% |
Total Carbs 10.13g | 3% |
Dietary Fiber 1.4g | 5% |
Sugars 5.8g | 4% |
Protein 19.27g | 31% |