Chicago Style Spinach Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parmesan cheese 4.73g	tomatoes 31.67g	garlic garlic 0.87g	oregano 0.33g	pepper 0.21g	Total Per Serving	Total for Recipe
Protein (g)	1.79	0.25	0.06	0.04	0.0	2.13	12.78
Total Fat (g)	1.29	0.04	0.0	0.03	0.0	1.37	8.22
Carbohydrates (g)	0.16	1.27	0.29	0.21	0.01	1.94	11.64
Ash (g)	0.3	0.26	0.01	0.02	0.0	0.6	3.6
Calories (kcal)	19.609	5.383	1.296	1.02	0.066	27.374	164.244
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	0.35	n/a	0.01	0.0	0.36	2.16
Fructose (g)	n/a	0.4	n/a	0.0	0.0	0.41	2.46
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.18	29.86	0.51	0.02	0.2	31.77	190.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.75	0.01	0.01	0.01	0.78	4.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.5	3.0
Calcium (mg)	59.204	9.817	1.575	5.253	0.015	75.864	455.184
Iron (mg)	0.04	0.31	0.01	0.15	0.0	0.51	3.06
Magnesium (mg)	2.41	3.483	0.218	0.9	0.025	7.036	42.216
Phosphorus (mg)	34.729	6.017	1.331	0.667	0.055	42.798	256.788
Potassium (mg)	4.583	59.533	3.489	5.563	0.447	73.616	441.696
Sodium (mg)	80.136	45.283	0.148	0.05	0.008	125.626	753.756
Zinc (mg)	0.15	0.04	0.01	0.01	0.0	0.22	1.32
Copper (mg)	0.002	0.022	0.003	0.003	0.0	0.03	0.18
Manganese (mg)	0.001	0.025	0.015	0.016	0.0	0.057	0.342
Selenium (mcg)	1.1	0.0	0.1	0.0	0.0	1.3	7.8
Vitamin A, IU (IU)	30.193	37.05	0.078	23.01	6.633	96.964	581.784
Retinol (mcg)	5.103	0.0	0.0	0.0	0.0	5.103	30.618
Vitamin A, RAE (mcg_RAE)	5.765	1.9	0.0	1.15	0.333	9.147	54.882
Beta Carotene (mcg)	n/a	22.167	0.044	13.707	3.44	39.357	236.142
Vitamin E (mg)	n/a	0.22	0.0	0.06	0.0	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	876.217	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	n/a	27.233	0.139	2.873	0.108	30.354	182.124
Tocopherol, beta (mg)	n/a	0.0	n/a	0.04	0.0	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.07	0.0	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	2.9	0.3	0.2	0.3	3.7	22.2
Thiamin (mg)	0.002	0.016	0.002	0.001	0.0	0.021	0.126
Riboflavin (mg)	0.017	0.019	0.001	0.001	0.0	0.038	0.228
Niacin (mg)	0.014	0.225	0.006	0.021	0.002	0.267	1.602
Pantothenic acid (mg)	0.025	0.038	0.005	n/a	0.001	0.069	0.414
Vitamin B-6 (mg)	0.005	0.035	0.011	0.004	0.001	0.055	0.33
Folate (mcg)	0.378	2.533	0.026	0.913	0.097	3.948	23.688
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.07	0.42
Choline (mg)	n/a	2.2	0.2	0.1	0.0	2.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.003	0.001	n/a	0.0	0.03	0.18
Threonine (g)	0.072	0.013	0.001	n/a	0.0	0.086	0.516
Isoleucine (g)	0.104	0.006	0.002	n/a	0.0	0.112	0.672
Leucine (g)	0.189	0.01	0.003	n/a	0.0	0.202	1.212
Lysine (g)	0.181	0.01	0.002	n/a	0.0	0.193	1.158
Methionine (g)	0.052	0.003	0.001	n/a	0.0	0.056	0.336
Cystine (g)	0.013	0.003	0.001	n/a	0.0	0.017	0.102
Phenylalanine (g)	0.105	0.01	0.002	n/a	0.0	0.117	0.702
Tyrosine (g)	0.11	0.006	0.001	n/a	0.0	0.117	0.702
Valine (g)	0.135	0.006	0.003	n/a	0.0	0.144	0.864
Arginine (g)	0.072	0.006	0.005	n/a	0.0	0.084	0.504
Histidine (g)	0.076	0.006	0.001	n/a	0.0	0.083	0.498
Alanine (g)	0.058	0.01	0.001	n/a	0.0	0.068	0.408
Aspartic acid (g)	0.123	0.051	0.004	n/a	0.001	0.178	1.068
Glutamic acid (g)	0.451	0.152	0.007	n/a	0.0	0.61	3.66
Glycine (g)	0.034	0.006	0.002	n/a	0.0	0.042	0.252
Proline (g)	0.23	0.006	0.001	n/a	0.0	0.237	1.422
Serine (g)	0.113	0.01	0.002	n/a	0.0	0.125	0.75
Cholesterol (mg)	3.402	0.0	0.0	0.0	0.0	3.402	20.412
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.821	0.006	0.001	0.009	0.0	0.837	5.022
Phytosterols (mg)	n/a	n/a	n/a	0.677	n/a	0.677	4.062
Monounsaturated Fat (g)	0.412	0.006	0.0	0.002	0.0	0.421	2.526
Polyunsaturated (g)	0.031	0.016	0.002	0.017	0.0	0.067	0.402