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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hash
30.12g 		garlic salt
0.35g 		onion
0.3g 		pepper
0.26g 		milk
30.5g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.06 0.03 0.03 0.98 7.03 8.75 70.0
Total Fat (g) 0.19 0.0 0.0 0.01 0.99 9.36 10.55 84.4
Carbohydrates (g) 5.34 0.25 0.24 0.17 1.38 0.36 7.74 61.92
Ash (g) 0.23 0.01 0.01 0.01 0.21 1.11 1.58 12.64
Calories (kcal) 24.7 1.162 1.041 0.669 18.3 113.848 159.72 1277.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.07 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.6 0.06 1.67 13.36
Maltose (g) n/a n/a n/a n/a 0.0 0.04 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.75 0.02 0.02 0.03 26.94 10.38 61.14 489.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.11 0.0 1.6 0.15 1.94 15.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.5 4.0
Calcium (mg) 3.012 0.28 1.089 1.147 34.465 203.683 243.676 1949.408
Iron (mg) 0.3 0.01 0.01 0.08 0.01 0.19 0.59 4.72
Magnesium (mg) 3.313 0.203 0.366 0.509 3.05 7.91 15.352 122.816
Phosphorus (mg) 14.158 1.46 1.02 0.454 27.755 144.64 189.486 1515.888
Potassium (mg) 85.849 3.854 2.829 3.305 43.615 27.685 167.137 1337.096
Sodium (mg) 6.627 0.091 0.162 0.116 12.2 175.433 194.628 1557.024
Zinc (mg) 0.06 0.01 0.01 0.0 0.12 0.88 1.08 8.64
Copper (mg) 0.03 0.001 0.001 0.003 0.003 0.008 0.046 0.368
Manganese (mg) 0.045 0.002 0.001 0.015 0.0 0.003 0.066 0.528
Selenium (mcg) 0.1 0.1 0.0 0.0 1.1 3.9 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 31.11 283.065 314.96 2519.68
Retinol (mcg) 0.0 0.0 0.0 0.0 8.54 72.885 81.425 651.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 8.54 74.863 83.442 667.536
Beta Carotene (mcg) n/a 0.0 0.0 0.41 1.525 24.013 25.947 207.576
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 0.08 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 12.2 3.39 15.59 124.72
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.538 0.0 0.0 0.538 4.304
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.1 0.0 0.1 0.0 0.0 2.6 20.8
Thiamin (mg) 0.03 0.002 0.001 0.0 0.012 0.008 0.054 0.432
Riboflavin (mg) 0.003 0.001 0.0 0.001 0.055 0.107 0.167 1.336
Niacin (mg) 0.5 0.002 0.002 0.003 0.034 0.023 0.564 4.512
Pantothenic acid (mg) 0.096 n/a n/a n/a 0.11 0.116 0.322 2.576
Vitamin B-6 (mg) 0.027 0.01 0.004 0.001 0.012 0.02 0.074 0.592
Folate (mcg) 1.205 0.007 0.498 0.026 1.525 5.085 8.346 66.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.23 0.37 2.96
Choline (mg) n/a 0.2 0.1 0.0 4.4 4.7 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.0 n/a 0.024 0.09 0.125 1.0
Threonine (g) 0.027 0.002 0.001 n/a 0.043 0.251 0.323 2.584
Isoleucine (g) 0.027 0.002 0.001 n/a 0.052 0.438 0.52 4.16
Leucine (g) 0.036 0.004 0.001 n/a 0.082 0.675 0.798 6.384
Lysine (g) 0.033 0.002 0.001 n/a 0.043 0.585 0.664 5.312
Methionine (g) 0.006 0.001 0.0 n/a 0.024 0.184 0.216 1.728
Cystine (g) 0.003 0.001 0.001 n/a 0.006 0.037 0.047 0.376
Phenylalanine (g) 0.027 0.002 0.001 n/a 0.046 0.37 0.445 3.56
Tyrosine (g) 0.015 0.001 0.001 n/a 0.046 0.339 0.401 3.208
Valine (g) 0.033 0.002 0.001 n/a 0.058 0.469 0.563 4.504
Arginine (g) 0.03 0.006 0.004 n/a 0.024 0.266 0.33 2.64
Histidine (g) 0.012 0.001 0.0 n/a 0.024 0.246 0.284 2.272
Alanine (g) 0.021 0.001 0.001 n/a 0.031 0.198 0.251 2.008
Aspartic acid (g) 0.145 0.005 0.002 n/a 0.073 0.452 0.676 5.408
Glutamic acid (g) 0.096 0.007 0.006 n/a 0.198 1.72 2.028 16.224
Glycine (g) 0.024 0.002 0.001 n/a 0.024 0.121 0.173 1.384
Proline (g) 0.021 0.001 0.001 n/a 0.104 0.794 0.921 7.368
Serine (g) 0.021 0.002 0.001 n/a 0.034 0.412 0.47 3.76
Cholesterol (mg) n/a 0.0 0.0 0.0 3.05 29.663 32.713 261.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.001 0.003 0.57 5.958 6.58 52.64
Phytosterols (mg) n/a 0.028 0.261 0.242 n/a n/a 0.531 4.248
Monounsaturated Fat (g) 0.003 0.0 0.0 0.003 0.247 2.653 2.906 23.248
Polyunsaturated (g) 0.081 0.001 0.001 0.003 0.061 0.266 0.413 3.304