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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tsp
Panch Phoron (Bengali spice mix with cumin, fenugreek, mustard, fennel & nigella seeds)
¼tsp
Hing or Asafoetida
½tsp
Turmeric
To Taste
Salt
8~10
Small Bengali Vadis (I didn't add these)
1~2tsp
Mustard Oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		salt
0.0g 		sugar
2.8g 		mustard oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a n/a 2.8 n/a 2.8 2.8
Ash (g) n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a n/a 10.836 n/a 10.836 10.836
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 n/a 0.0 0.0
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.8 n/a 2.8 2.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 0.028 n/a 0.028 0.028
Iron (mg) n/a n/a 0.0 n/a 0.0 0.0
Magnesium (mg) n/a n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a n/a 0.056 n/a 0.056 0.056
Sodium (mg) n/a n/a 0.0 n/a 0.0 0.0
Zinc (mg) n/a n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.001 n/a 0.001 0.001
Niacin (mg) n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 n/a 0.0 0.0