CCB Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cucumber
146.73g |
carrots
54.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.87 | 0.5 | 1.37 | 1.37 |
| Total Fat (g) | 0.23 | 0.13 | 0.37 | 0.37 |
| Carbohydrates (g) | 3.17 | 5.2 | 8.37 | 8.37 |
| Ash (g) | 0.53 | 0.53 | 1.05 | 1.05 |
| Calories (kcal) | 17.608 | 22.259 | 39.867 | 39.867 |
| Starch (g) | 0.12 | 0.78 | 0.89 | 0.89 |
| Sucrose (g) | 0.0 | 1.95 | 1.95 | 1.95 |
| Glucose (dextrose) (g) | 0.92 | 0.32 | 1.24 | 1.24 |
| Fructose (g) | 1.1 | 0.3 | 1.4 | 1.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 141.93 | 47.93 | 189.86 | 189.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 2.57 | 4.6 | 4.6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.5 | 2.5 | 2.5 |
| Calcium (mg) | 20.542 | 17.916 | 38.458 | 38.458 |
| Iron (mg) | 0.32 | 0.16 | 0.49 | 0.49 |
| Magnesium (mg) | 17.608 | 6.515 | 24.122 | 24.122 |
| Phosphorus (mg) | 30.813 | 19.002 | 49.815 | 49.815 |
| Potassium (mg) | 199.553 | 173.728 | 373.281 | 373.281 |
| Sodium (mg) | 2.935 | 37.46 | 40.395 | 40.395 |
| Zinc (mg) | 0.25 | 0.13 | 0.38 | 0.38 |
| Copper (mg) | 0.103 | 0.027 | 0.13 | 0.13 |
| Manganese (mg) | 0.103 | 0.076 | 0.179 | 0.179 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.2 |
| Vitamin A, IU (IU) | 105.646 | 9069.687 | 9175.333 | 9175.333 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.869 | 453.322 | 459.191 | 459.191 |
| Beta Carotene (mcg) | 45.486 | 4497.927 | 4543.413 | 4543.413 |
| Vitamin E (mg) | 0.04 | 0.36 | 0.4 | 0.4 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 23.477 | 138.982 | 162.459 | 162.459 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 3.2 | 7.9 | 7.9 |
| Thiamin (mg) | 0.044 | 0.038 | 0.082 | 0.082 |
| Riboflavin (mg) | 0.044 | 0.033 | 0.077 | 0.077 |
| Niacin (mg) | 0.059 | 0.532 | 0.591 | 0.591 |
| Pantothenic acid (mg) | 0.352 | 0.147 | 0.499 | 0.499 |
| Vitamin B-6 (mg) | 0.073 | 0.076 | 0.149 | 0.149 |
| Folate (mcg) | 20.542 | 10.315 | 30.857 | 30.857 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.4 | 4.8 | 13.1 | 13.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.005 | 0.02 | 0.02 |
| Threonine (g) | 0.015 | 0.103 | 0.118 | 0.118 |
| Isoleucine (g) | 0.015 | 0.043 | 0.058 | 0.058 |
| Leucine (g) | 0.044 | 0.054 | 0.098 | 0.098 |
| Lysine (g) | 0.044 | 0.054 | 0.098 | 0.098 |
| Methionine (g) | 0.015 | 0.011 | 0.026 | 0.026 |
| Cystine (g) | 0.015 | 0.043 | 0.058 | 0.058 |
| Phenylalanine (g) | 0.044 | 0.033 | 0.077 | 0.077 |
| Tyrosine (g) | 0.0 | 0.022 | 0.022 | 0.022 |
| Valine (g) | 0.015 | 0.038 | 0.053 | 0.053 |
| Arginine (g) | 0.044 | 0.049 | 0.093 | 0.093 |
| Histidine (g) | 0.0 | 0.022 | 0.022 | 0.022 |
| Alanine (g) | 0.044 | 0.06 | 0.104 | 0.104 |
| Aspartic acid (g) | 0.059 | 0.103 | 0.162 | 0.162 |
| Glutamic acid (g) | 0.293 | 0.201 | 0.494 | 0.494 |
| Glycine (g) | 0.044 | 0.027 | 0.071 | 0.071 |
| Proline (g) | 0.015 | 0.027 | 0.042 | 0.042 |
| Serine (g) | 0.044 | 0.027 | 0.071 | 0.071 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.022 | 0.036 | 0.036 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.005 | 0.005 |
| Polyunsaturated (g) | 0.0 | 0.065 | 0.065 | 0.065 |