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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broccoli Rice Casserole with Chicken and Shrimp
1 lb. boneless, skinless
1/2 tsp ground black
pepper
rice mix
1 and 1/2 cups small
cleaned and deveined
1 (12 oz) bag shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		salt
6.0g 		paprika
2.1g 		pepper
0.0g 		olive oil
40.5g 		chicken
106.03g 		rice
0.0g 		broccoli
370.88g 		shrimp
453.59g 		water
948.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.31 n/a 0.0 19.72 n/a 10.46 92.12 0.0 6.97 158.61 158.61
Total Fat (g) 12.88 0.0 0.27 n/a 40.5 15.97 n/a 1.37 7.85 0.0 9.28 88.11 88.11
Carbohydrates (g) 0.0 0.0 1.17 n/a 0.0 0.0 n/a 24.63 4.13 0.0 0.36 30.28 30.28
Ash (g) 1.41 5.99 0.15 n/a 0.0 0.84 n/a 3.23 5.44 0.95 1.1 19.1 19.1
Calories (kcal) 239.424 0.0 6.069 n/a 358.02 227.97 n/a 126.099 480.805 0.0 112.84 1551.227 1551.227
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.37 n/a n/a 0.07 0.46 0.46
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 1.82 n/a n/a n/a 1.87 1.87
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a 2.52 n/a n/a n/a 2.66 2.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.78 n/a n/a 0.06 0.84 0.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.78 n/a n/a 0.04 0.82 0.82
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.01 0.2 n/a 0.0 69.97 n/a 331.2 344.09 947.05 10.29 1799.5 1799.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 n/a 0.0 0.0 n/a 6.3 0.0 0.0 0.15 6.67 6.67
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 9.6 0.0 0.0 0.0 10.4 10.4
Calcium (mg) 15.312 1.44 3.717 n/a 0.405 11.664 n/a 174.314 235.867 28.44 201.88 673.038 673.038
Iron (mg) 1.03 0.02 0.5 n/a 0.23 0.95 n/a 2.71 10.93 0.0 0.19 16.56 16.56
Magnesium (mg) 34.8 0.06 3.885 n/a 0.0 21.206 n/a 77.885 167.828 9.48 7.84 322.985 322.985
Phosphorus (mg) 242.208 0.0 7.245 n/a 0.0 155.868 n/a 244.781 929.86 0.0 143.36 1723.321 1723.321
Potassium (mg) 306.24 0.48 49.224 n/a 0.405 200.401 n/a 1171.981 839.142 0.0 27.44 2595.313 2595.313
Sodium (mg) 87.696 2325.48 0.714 n/a 0.81 74.223 n/a 122.39 671.313 37.92 173.88 3494.426 3494.426
Zinc (mg) 1.11 0.01 0.09 n/a 0.0 1.39 n/a 1.52 5.03 0.09 0.87 10.11 10.11
Copper (mg) 0.056 0.002 0.013 n/a 0.0 0.053 n/a 0.185 1.179 0.095 0.008 1.591 1.591
Manganese (mg) 0.028 0.006 0.018 n/a 0.0 0.021 n/a 0.779 0.227 0.0 0.003 1.081 1.081
Selenium (mcg) 23.1 0.0 0.1 n/a 0.0 15.3 n/a 9.3 172.4 0.0 3.9 224.0 224.0
Vitamin A, IU (IU) 115.536 0.0 1107.435 n/a 0.0 148.445 n/a 2310.582 816.462 0.0 280.56 4779.021 4779.021
Retinol (mcg) 33.408 0.0 0.0 n/a 0.0 43.473 n/a 0.0 244.939 0.0 72.24 394.06 394.06
Vitamin A, RAE (mcg_RAE) 34.8 0.0 55.377 n/a 0.0 44.534 n/a 114.973 244.939 0.0 74.2 568.822 568.822
Beta Carotene (mcg) 0.0 0.0 581.259 n/a 0.0 0.0 n/a 1338.877 0.0 0.0 23.8 1943.936 1943.936
Vitamin E (mg) 0.43 0.0 0.63 n/a 5.81 0.32 n/a 2.89 4.99 0.0 0.08 15.15 15.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 689.457 0.0 3.36 692.817 692.817
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 n/a 0.0 0.0 n/a 5203.446 0.0 0.0 0.0 5479.743 5479.743
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.04 n/a n/a 0.04 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.04 n/a 0.07 n/a 0.34 n/a n/a 0.63 0.45 n/a 0.0 1.53 1.53
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 n/a 0.0 1.7 n/a 330.8 9.1 0.0 0.0 343.1 343.1
Thiamin (mg) 0.084 0.0 0.014 n/a 0.0 0.064 n/a 0.26 0.136 0.0 0.008 0.565 0.565
Riboflavin (mg) 0.125 0.0 0.037 n/a 0.0 0.127 n/a 0.445 0.136 0.0 0.106 0.977 0.977
Niacin (mg) 13.795 0.0 0.322 n/a 0.0 7.21 n/a 2.374 11.567 0.0 0.022 35.289 35.289
Pantothenic acid (mg) 1.114 0.0 0.037 n/a 0.0 0.965 n/a 2.114 1.27 0.0 0.115 5.615 5.615
Vitamin B-6 (mg) 0.738 0.0 0.084 n/a 0.0 0.371 n/a 0.668 0.454 0.0 0.02 2.334 2.334
Folate (mcg) 5.568 0.0 2.226 n/a 0.0 6.362 n/a 233.654 13.608 0.0 5.04 266.458 266.458
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a 0.0 0.33 n/a 0.0 5.26 0.0 0.23 6.3 6.3
Choline (mg) 93.4 0.0 1.1 n/a 0.1 63.3 n/a 69.4 367.0 0.0 4.6 598.8 598.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a 0.0 0.223 n/a 0.111 1.27 n/a 0.09 2.028 2.028
Threonine (g) 1.211 0.0 n/a n/a 0.0 0.816 n/a 0.334 3.719 n/a 0.249 6.33 6.33
Isoleucine (g) 1.476 0.0 n/a n/a 0.0 0.975 n/a 0.297 4.491 n/a 0.434 7.672 7.672
Leucine (g) 2.13 0.0 n/a n/a 0.0 1.431 n/a 0.482 7.303 n/a 0.669 12.015 12.015
Lysine (g) 2.408 0.0 n/a n/a 0.0 1.601 n/a 0.519 8.029 n/a 0.58 13.137 13.137
Methionine (g) 0.78 0.0 n/a n/a 0.0 0.52 n/a 0.148 2.585 n/a 0.182 4.215 4.215
Cystine (g) 0.376 0.0 n/a n/a 0.0 0.265 n/a 0.111 1.043 n/a 0.036 1.832 1.832
Phenylalanine (g) 1.141 0.0 n/a n/a 0.0 0.763 n/a 0.445 3.901 n/a 0.367 6.618 6.618
Tyrosine (g) 0.947 0.0 n/a n/a 0.0 0.636 n/a 0.185 3.084 n/a 0.336 5.189 5.189
Valine (g) 1.42 0.0 n/a n/a 0.0 0.954 n/a 0.482 4.354 n/a 0.465 7.676 7.676
Arginine (g) 1.796 0.0 n/a n/a 0.0 1.241 n/a 0.705 8.074 n/a 0.263 12.078 12.078
Histidine (g) 0.877 0.0 n/a n/a 0.0 0.573 n/a 0.223 1.86 n/a 0.244 3.775 3.775
Alanine (g) 1.656 0.0 n/a n/a 0.0 1.156 n/a 0.371 5.216 n/a 0.196 8.595 8.595
Aspartic acid (g) 2.589 0.0 n/a n/a 0.0 1.76 n/a 1.224 9.525 n/a 0.448 15.547 15.547
Glutamic acid (g) 4.287 0.0 n/a n/a 0.0 2.873 n/a 2.003 15.74 n/a 1.705 26.608 26.608
Glycine (g) 1.712 0.0 n/a n/a 0.0 1.294 n/a 0.334 5.579 n/a 0.12 9.039 9.039
Proline (g) 1.322 0.0 n/a n/a 0.0 0.965 n/a 0.408 3.039 n/a 0.787 6.521 6.521
Serine (g) 1.016 0.0 n/a n/a 0.0 0.7 n/a 0.445 3.629 n/a 0.409 6.199 6.199
Cholesterol (mg) 89.088 0.0 0.0 n/a 0.0 79.524 n/a 0.0 689.457 0.0 29.4 887.469 887.469
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.0 0.044 n/a 5.593 4.57 n/a 0.148 1.497 0.0 5.905 21.46 21.46
Phytosterols (mg) n/a 0.0 3.675 n/a 89.505 n/a n/a n/a n/a n/a n/a 93.18 93.18
Monounsaturated Fat (g) 5.317 0.0 0.026 n/a 29.549 6.616 n/a 0.037 1.134 0.0 2.629 45.309 45.309
Polyunsaturated (g) 2.728 0.0 0.175 n/a 4.261 3.425 n/a 0.148 3.039 0.0 0.263 14.039 14.039