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CARROTS ALMONDINE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 CUP RASINS (IF NOT FEEDING TO A DOG)
1/4 CUP ORGANIC SLICED OR SLIVERED ALMONDS -TOPPING ADDING MORE AS NEEDED TO COVER TOP.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
67.28g 		butter
9.46g 		lemon juice
2.54g 		honey
10.5g 		ginger
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.08 0.01 0.03 0.01 0.75 4.5
Total Fat (g) 0.16 7.67 0.0 0.0 0.0 7.84 47.04
Carbohydrates (g) 6.45 0.01 0.22 8.65 0.05 15.38 92.28
Ash (g) 0.65 0.2 0.01 0.02 0.0 0.88 5.28
Calories (kcal) 27.586 67.816 0.635 31.92 0.26 128.218 769.308
Starch (g) 0.96 n/a n/a n/a n/a 0.96 5.76
Sucrose (g) 2.42 n/a n/a 0.09 0.0 2.51 15.06
Glucose (dextrose) (g) 0.4 n/a n/a 3.75 0.0 4.15 24.9
Fructose (g) 0.37 n/a n/a 4.3 0.0 4.67 28.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.15 0.0 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.4 1.5 2.31 1.8 0.01 65.01 390.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.19 0.01 0.06 8.62 0.0 11.88 71.28
Galactose (g) 0.0 n/a n/a 0.33 0.0 0.33 1.98
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 22.203 2.27 0.178 0.63 0.087 25.368 152.208
Iron (mg) 0.2 0.0 0.0 0.04 0.01 0.26 1.56
Magnesium (mg) 8.074 0.189 0.153 0.21 0.138 8.764 52.584
Phosphorus (mg) 23.549 2.27 0.153 0.42 0.111 26.502 159.012
Potassium (mg) 215.304 2.27 3.152 5.46 1.007 227.193 1363.158
Sodium (mg) 46.425 54.48 0.025 0.42 0.024 101.374 608.244
Zinc (mg) 0.16 0.01 0.0 0.02 0.0 0.2 1.2
Copper (mg) 0.034 0.0 0.001 0.004 0.0 0.039 0.234
Manganese (mg) 0.094 0.0 0.0 0.008 0.02 0.123 0.738
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 11240.217 236.364 0.508 0.0 0.11 11477.2 68863.2
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 561.809 64.695 0.025 0.0 0.005 626.535 3759.21
Beta Carotene (mcg) 5574.357 14.944 0.076 0.0 0.066 5589.443 33536.658
Vitamin E (mg) 0.44 0.22 0.0 0.0 0.01 0.68 4.08
Vitamin D (IU) n/a 5.297 n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.673 0.0 0.0 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 172.243 0.0 0.229 0.0 0.0 172.472 1034.832
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 1.2 0.1 0.0 5.2 31.2
Thiamin (mg) 0.047 0.001 0.001 0.0 0.0 0.049 0.294
Riboflavin (mg) 0.04 0.003 0.0 0.004 0.0 0.048 0.288
Niacin (mg) 0.659 0.004 0.003 0.013 0.004 0.682 4.092
Pantothenic acid (mg) 0.182 0.01 0.003 0.007 n/a 0.202 1.212
Vitamin B-6 (mg) 0.094 0.0 0.001 0.002 0.001 0.098 0.588
Folate (mcg) 12.784 0.284 0.33 0.21 0.029 13.637 81.822
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 5.9 1.8 0.1 0.2 0.0 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a 0.0 0.0 0.008 0.048
Threonine (g) 0.128 0.004 n/a 0.0 0.0 0.132 0.792
Isoleucine (g) 0.054 0.005 n/a 0.001 0.0 0.06 0.36
Leucine (g) 0.067 0.008 n/a 0.001 0.0 0.076 0.456
Lysine (g) 0.067 0.007 n/a 0.001 0.0 0.075 0.45
Methionine (g) 0.013 0.002 n/a 0.0 0.0 0.015 0.09
Cystine (g) 0.054 0.001 n/a 0.0 0.0 0.055 0.33
Phenylalanine (g) 0.04 0.004 n/a 0.001 0.0 0.045 0.27
Tyrosine (g) 0.027 0.004 n/a 0.001 0.0 0.032 0.192
Valine (g) 0.047 0.006 n/a 0.001 0.0 0.054 0.324
Arginine (g) 0.061 0.003 n/a 0.001 0.0 0.065 0.39
Histidine (g) 0.027 0.002 n/a 0.0 0.0 0.029 0.174
Alanine (g) 0.074 0.003 n/a 0.001 0.0 0.078 0.468
Aspartic acid (g) 0.128 0.006 n/a 0.003 0.001 0.137 0.822
Glutamic acid (g) 0.249 0.017 n/a 0.002 0.001 0.269 1.614
Glycine (g) 0.034 0.002 n/a 0.001 0.0 0.037 0.222
Proline (g) 0.034 0.008 n/a 0.009 0.0 0.051 0.306
Serine (g) 0.034 0.005 n/a 0.001 0.0 0.04 0.24
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 4.859 0.0 0.0 0.001 4.887 29.322
Phytosterols (mg) n/a n/a n/a n/a 0.062 0.062 0.372
Monounsaturated Fat (g) 0.007 1.988 0.0 0.0 0.001 1.996 11.976
Polyunsaturated (g) 0.081 0.288 0.0 0.0 0.001 0.369 2.214