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Carrot And Apple Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
340.5g 		apples
92.98g 		sugar
27.5g 		cornstarch
2.0g 		cinnamon
0.65g 		butter
7.1g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.25 0.03 0.01 0.03 0.06 0.22 2.57 10.28
Total Fat (g) 0.48 0.12 0.0 0.0 0.01 5.76 0.06 6.43 25.72
Carbohydrates (g) 18.28 11.86 26.97 1.83 0.52 0.0 3.22 62.7 250.8
Ash (g) 3.13 0.16 0.12 0.0 0.02 0.15 0.12 3.71 14.84
Calories (kcal) 78.315 44.629 104.5 7.62 1.606 50.907 13.95 301.527 1206.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.76 26.0 n/a 0.0 n/a n/a 26.77 107.08
Glucose (dextrose) (g) n/a 3.02 0.37 n/a 0.01 n/a n/a 3.4 13.6
Fructose (g) n/a 5.61 0.31 n/a 0.01 n/a n/a 5.92 23.68
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 316.63 80.58 0.37 0.17 0.07 1.13 27.37 426.32 1705.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.38 9.39 26.68 0.0 0.01 0.0 2.6 47.07 188.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 1.2 0.0 0.0 0.3 0.0 0.1 7.8 31.2
Calcium (mg) 105.555 4.649 22.825 0.04 6.513 1.704 3.41 144.696 578.784
Iron (mg) 1.77 0.07 0.2 0.01 0.05 0.0 0.06 2.16 8.64
Magnesium (mg) 30.645 3.719 2.475 0.06 0.39 0.142 3.41 40.841 163.364
Phosphorus (mg) 68.1 10.228 1.1 0.26 0.416 1.704 5.27 87.078 348.312
Potassium (mg) 589.065 83.68 36.575 0.06 2.802 1.704 62.0 775.885 3103.54
Sodium (mg) 817.2 0.0 7.7 0.18 0.065 40.896 0.31 866.351 3465.404
Zinc (mg) 0.99 0.05 0.01 0.0 0.01 0.01 0.02 1.08 4.32
Copper (mg) 0.341 0.028 0.014 0.001 0.002 0.0 0.012 0.398 1.592
Manganese (mg) 1.532 0.037 0.017 0.001 0.114 0.0 0.003 1.704 6.816
Selenium (mcg) 1.4 0.0 0.3 0.1 0.0 0.1 0.0 1.9 7.6
Vitamin A, IU (IU) 41758.92 35.331 0.0 0.0 1.918 177.429 62.0 42035.598 168142.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2087.265 1.86 0.0 0.0 0.098 48.564 3.1 2140.886 8563.544
Beta Carotene (mcg) 20225.7 15.806 0.0 0.0 0.728 11.218 10.23 20263.682 81054.728
Vitamin E (mg) 2.49 0.05 0.0 0.0 0.02 0.16 0.01 2.72 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 1668.45 16.736 0.0 0.0 1.443 0.0 35.65 1722.279 6889.116
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 3.7 0.0 0.0 0.0 0.0 15.5 26.1 104.4
Thiamin (mg) 0.068 0.019 0.0 0.0 0.0 0.001 0.028 0.115 0.46
Riboflavin (mg) 0.102 0.028 0.0 0.0 0.0 0.002 0.009 0.142 0.568
Niacin (mg) 1.43 0.084 0.03 0.0 0.009 0.003 0.124 1.68 6.72
Pantothenic acid (mg) 0.477 0.065 0.036 0.0 0.002 0.008 0.059 0.647 2.588
Vitamin B-6 (mg) 0.375 0.037 0.011 0.0 0.001 0.0 0.012 0.436 1.744
Folate (mcg) 27.24 0.0 0.275 0.0 0.039 0.213 9.3 37.067 148.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 21.5 3.2 0.6 0.0 0.1 1.3 1.9 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 n/a 0.0 0.0 0.001 0.0 0.035 0.14
Threonine (g) 0.068 0.009 n/a 0.0 0.001 0.003 0.003 0.084 0.336
Isoleucine (g) 0.068 0.009 n/a 0.0 0.001 0.004 0.003 0.085 0.34
Leucine (g) 0.068 0.009 n/a 0.001 0.002 0.006 0.003 0.089 0.356
Lysine (g) 0.068 0.009 n/a 0.0 0.002 0.005 0.003 0.087 0.348
Methionine (g) 0.0 0.0 n/a 0.0 0.001 0.001 0.0 0.002 0.008
Cystine (g) 0.034 0.0 n/a 0.0 0.0 0.001 0.003 0.038 0.152
Phenylalanine (g) 0.068 0.009 n/a 0.0 0.001 0.003 0.003 0.085 0.34
Tyrosine (g) 0.034 0.0 n/a 0.0 0.001 0.003 0.0 0.038 0.152
Valine (g) 0.102 0.009 n/a 0.0 0.001 0.004 0.003 0.12 0.48
Arginine (g) 0.068 0.009 n/a 0.0 0.001 0.002 0.016 0.096 0.384
Histidine (g) 0.034 0.009 n/a 0.0 0.001 0.001 0.0 0.046 0.184
Alanine (g) 0.102 0.009 n/a 0.0 0.001 0.002 0.006 0.121 0.484
Aspartic acid (g) 0.272 0.065 n/a 0.0 0.003 0.004 0.025 0.37 1.48
Glutamic acid (g) 0.375 0.028 n/a 0.001 0.002 0.013 0.009 0.428 1.712
Glycine (g) 0.068 0.009 n/a 0.0 0.001 0.001 0.003 0.083 0.332
Proline (g) 0.068 0.009 n/a 0.0 0.003 0.006 0.012 0.099 0.396
Serine (g) 0.068 0.009 n/a 0.0 0.001 0.004 0.003 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.019 0.0 0.0 0.002 3.647 0.006 3.777 15.108
Phytosterols (mg) n/a n/a n/a n/a 0.169 n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.034 0.009 0.0 0.0 0.002 1.492 0.012 1.55 6.2
Polyunsaturated (g) 0.238 0.037 0.0 0.001 0.0 0.216 0.012 0.505 2.02