Carey's Garlic Cheese Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sourdough bread 37.8g	cheddar cheese 11.0g	mayonnaise 19.92g	romano cheese 4.93g	ketchup 0.83g	chives 0.17g	garlic 0.2g	Total Per Serving	Total for Recipe
Protein (g)	4.44	2.74	0.0	1.57	0.01	0.0	0.01	8.78	105.36
Total Fat (g)	0.69	3.65	15.5	1.33	0.0	0.0	0.0	21.16	253.92
Carbohydrates (g)	21.33	0.14	0.06	0.18	0.21	0.01	0.07	22.0	264.0
Ash (g)	0.82	0.43	0.08	0.33	0.03	0.0	0.0	1.7	20.4
Calories (kcal)	109.24	44.33	137.027	19.076	0.808	0.042	0.302	310.825	3729.9
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	1.2
Fructose (g)	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.96
Lactose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.36
Maltose (g)	n/a	0.02	n/a	n/a	0.01	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.51	4.04	4.32	1.52	0.58	0.15	0.12	21.25	255.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.06	0.06	0.04	0.19	0.0	0.0	1.32	15.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.9	10.8
Calcium (mg)	16.632	79.31	1.394	52.446	0.15	0.102	0.367	150.401	1804.812
Iron (mg)	1.37	0.07	0.05	0.04	0.0	0.0	0.0	1.54	18.48
Magnesium (mg)	10.584	3.08	0.199	2.021	0.158	0.033	0.051	16.126	193.512
Phosphorus (mg)	43.091	56.32	4.979	37.462	0.275	0.055	0.311	142.492	1709.904
Potassium (mg)	48.383	10.78	2.788	4.239	3.183	0.433	0.814	70.621	847.452
Sodium (mg)	245.695	68.31	96.795	59.15	9.283	0.007	0.035	479.274	5751.288
Zinc (mg)	0.35	0.34	0.03	0.13	0.0	0.0	0.0	0.85	10.2
Copper (mg)	0.053	0.003	0.0	0.001	0.002	0.0	0.001	0.06	0.72
Manganese (mg)	0.197	0.001	n/a	0.001	0.001	0.0	0.003	0.203	2.436
Selenium (mcg)	10.2	1.5	0.3	0.7	0.0	0.0	0.0	12.8	153.6
Vitamin A, IU (IU)	0.0	110.22	0.0	20.456	7.775	6.667	0.018	145.136	1741.632
Retinol (mcg)	0.0	28.38	0.0	4.436	0.0	0.0	0.0	32.816	393.792
Vitamin A, RAE (mcg_RAE)	0.0	29.15	0.0	4.732	0.392	0.333	0.0	34.607	415.284
Beta Carotene (mcg)	0.0	9.35	0.0	3.401	4.667	4.0	0.01	21.428	257.136
Vitamin E (mg)	0.07	0.03	2.35	0.01	0.01	0.0	0.0	2.47	29.64
Vitamin D (IU)	n/a	1.32	n/a	n/a	n/a	n/a	n/a	1.32	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	139.242	0.0	0.0	139.242	1670.904
Lutein + zeaxanthin (mcg)	4.536	0.0	0.0	0.0	0.0	1.527	0.032	6.095	73.14
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.1	0.1	0.1	0.3	3.6
Thiamin (mg)	0.163	0.003	0.002	0.002	0.0	0.0	0.0	0.17	2.04
Riboflavin (mg)	0.11	0.042	0.012	0.018	0.001	0.0	0.0	0.183	2.196
Niacin (mg)	1.799	0.009	0.002	0.004	0.012	0.0	0.001	1.828	21.936
Pantothenic acid (mg)	0.125	0.045	n/a	0.021	0.0	0.0	0.001	0.192	2.304
Vitamin B-6 (mg)	0.038	0.008	0.002	0.004	0.001	0.0	0.003	0.056	0.672
Folate (mcg)	55.943	1.98	0.0	0.345	0.083	0.023	0.006	58.381	700.572
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.06	0.0	0.0	0.0	0.15	1.8
Choline (mg)	5.6	1.8	0.1	0.8	0.1	0.0	0.0	8.5	102.0
Folic acid (mcg)	44.225	0.0	0.0	0.0	0.0	0.0	0.0	44.225	530.7
Tryptophan (g)	0.045	0.035	n/a	0.021	0.0	n/a	0.0	0.102	1.224
Threonine (g)	0.106	0.098	n/a	0.058	0.001	n/a	0.0	0.262	3.144
Isoleucine (g)	0.14	0.171	n/a	0.083	0.0	n/a	0.0	0.395	4.74
Leucine (g)	0.261	0.263	n/a	0.151	0.001	n/a	0.001	0.676	8.112
Lysine (g)	0.113	0.228	n/a	0.145	0.001	n/a	0.001	0.487	5.844
Methionine (g)	0.057	0.072	n/a	0.042	0.0	n/a	0.0	0.17	2.04
Cystine (g)	0.091	0.014	n/a	0.01	0.0	n/a	0.0	0.116	1.392
Phenylalanine (g)	0.185	0.144	n/a	0.084	0.001	n/a	0.0	0.414	4.968
Tyrosine (g)	0.072	0.132	n/a	0.088	0.0	n/a	0.0	0.292	3.504
Valine (g)	0.163	0.183	n/a	0.107	0.001	n/a	0.001	0.454	5.448
Arginine (g)	0.14	0.103	n/a	0.058	0.0	n/a	0.001	0.303	3.636
Histidine (g)	0.079	0.096	n/a	0.061	0.0	n/a	0.0	0.236	2.832
Alanine (g)	0.125	0.077	n/a	0.046	0.001	n/a	0.0	0.249	2.988
Aspartic acid (g)	0.17	0.176	n/a	0.098	0.003	n/a	0.001	0.448	5.376
Glutamic acid (g)	1.244	0.67	n/a	0.36	0.009	n/a	0.002	2.284	27.408
Glycine (g)	0.136	0.047	n/a	0.027	0.0	n/a	0.0	0.211	2.532
Proline (g)	0.42	0.309	n/a	0.183	0.001	n/a	0.0	0.913	10.956
Serine (g)	0.17	0.161	n/a	0.091	0.001	n/a	0.0	0.422	5.064
Cholesterol (mg)	0.0	11.55	0.0	5.126	0.0	0.0	0.0	16.676	200.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.189	2.32	2.147	0.844	0.0	0.0	0.0	5.5	66.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.058	n/a	n/a	0.058	0.696
Monounsaturated Fat (g)	0.132	1.033	3.591	0.386	0.0	0.0	0.0	5.143	61.716
Polyunsaturated (g)	0.299	0.103	9.07	0.029	0.001	0.0	0.001	9.503	114.036