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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp garlic salt lemon zest optional
4 Tbsp. Tangy V-8 vegetable juice, no added salt divided use
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		leeks
2.45g 		tomatoes
51.6g 		pepper
0.07g 		olive oil
1.13g 		basil
0.42g 		wine vinegar
7.45g 		sugar
0.53g 		worcestershire sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.45 0.01 0.0 0.01 0.0 0.0 0.0 0.51 2.04
Total Fat (g) 0.06 0.01 0.1 0.0 1.13 0.0 0.0 0.0 0.0 1.3 5.2
Carbohydrates (g) 0.02 0.35 2.02 0.04 0.0 0.01 0.02 0.52 0.83 3.81 15.24
Ash (g) 0.0 0.03 0.26 0.0 0.0 0.01 0.01 0.0 0.09 0.39 1.56
Calories (kcal) 0.594 1.493 9.287 0.166 9.945 0.098 1.416 2.032 3.315 28.345 113.38
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.64 n/a n/a 0.0 n/a n/a n/a 0.65 2.6
Fructose (g) n/a n/a 0.71 n/a n/a 0.0 n/a n/a n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 2.03 48.76 0.01 0.0 0.39 7.04 0.0 3.34 61.56 246.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 1.36 0.0 0.0 0.0 0.0 0.52 0.43 2.4 9.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.0 1.444 5.16 0.284 0.011 0.75 0.447 0.005 4.548 12.649 50.596
Iron (mg) 0.0 0.05 0.14 0.02 0.01 0.01 0.03 0.0 0.23 0.49 1.96
Magnesium (mg) n/a 0.685 5.676 0.126 0.0 0.271 0.298 0.0 0.553 7.609 30.436
Phosphorus (mg) n/a 0.857 12.383 0.112 0.0 0.237 0.596 0.0 2.55 16.736 66.944
Potassium (mg) n/a 4.406 122.285 0.818 0.011 1.251 2.906 0.011 34.0 165.687 662.748
Sodium (mg) 0.044 0.49 2.58 0.029 0.023 0.017 0.596 0.0 41.65 45.428 181.712
Zinc (mg) n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.44
Copper (mg) n/a 0.003 0.031 0.001 0.0 0.002 0.001 0.0 0.009 0.046 0.184
Manganese (mg) n/a 0.012 0.057 0.004 0.0 0.005 0.004 0.0 n/a 0.081 0.324
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 40.8 429.803 0.194 0.0 22.366 0.0 0.0 3.358 496.521 1986.084
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.043 0.043 0.172
Vitamin A, RAE (mcg_RAE) n/a 2.031 21.671 0.01 0.0 1.119 0.0 0.0 0.213 25.044 100.176
Beta Carotene (mcg) n/a 24.475 231.671 0.101 0.0 13.322 n/a 0.0 1.828 271.397 1085.588
Vitamin E (mg) n/a 0.02 0.28 0.0 0.16 0.0 n/a 0.0 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1327.591 0.004 0.0 0.0 n/a 0.0 0.0 1327.595 5310.38
Lutein + zeaxanthin (mcg) n/a 46.503 63.464 0.133 0.0 23.956 n/a 0.0 2.04 136.096 544.384
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.01 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 6.6 0.0 0.0 0.1 0.0 0.0 0.6 7.5 30.0
Thiamin (mg) n/a 0.001 0.021 0.0 0.0 0.0 n/a 0.0 0.003 0.025 0.1
Riboflavin (mg) n/a 0.001 0.01 0.0 0.0 0.0 n/a 0.0 0.006 0.017 0.068
Niacin (mg) n/a 0.01 0.304 0.001 0.0 0.004 n/a 0.0 0.03 0.349 1.396
Pantothenic acid (mg) n/a 0.003 0.046 n/a 0.0 0.001 n/a 0.0 n/a 0.051 0.204
Vitamin B-6 (mg) n/a 0.006 0.041 0.0 0.0 0.001 n/a 0.0 0.0 0.048 0.192
Folate (mcg) n/a 1.566 7.74 0.007 0.0 0.288 n/a 0.0 0.34 9.941 39.764
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 3.5 0.0 0.0 0.0 n/a 0.0 0.1 3.9 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 n/a 0.0 0.0 n/a n/a n/a 0.006 0.024
Threonine (g) n/a 0.001 0.015 n/a 0.0 0.0 n/a n/a n/a 0.017 0.068
Isoleucine (g) n/a 0.001 0.01 n/a 0.0 0.0 n/a n/a n/a 0.012 0.048
Leucine (g) n/a 0.002 0.015 n/a 0.0 0.001 n/a n/a n/a 0.019 0.076
Lysine (g) n/a 0.002 0.015 n/a 0.0 0.0 n/a n/a n/a 0.018 0.072
Methionine (g) n/a 0.0 0.005 n/a 0.0 0.0 n/a n/a n/a 0.006 0.024
Cystine (g) n/a 0.001 0.005 n/a 0.0 0.0 n/a n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.001 0.036 n/a 0.0 0.001 n/a n/a n/a 0.038 0.152
Tyrosine (g) n/a 0.001 0.005 n/a 0.0 0.0 n/a n/a n/a 0.006 0.024
Valine (g) n/a 0.001 0.01 n/a 0.0 0.001 n/a n/a n/a 0.012 0.048
Arginine (g) n/a 0.002 0.01 n/a 0.0 0.001 n/a n/a n/a 0.013 0.052
Histidine (g) n/a 0.001 0.005 n/a 0.0 0.0 n/a n/a n/a 0.006 0.024
Alanine (g) n/a 0.002 0.015 n/a 0.0 0.001 n/a n/a n/a 0.018 0.072
Aspartic acid (g) n/a 0.003 0.072 n/a 0.0 0.001 n/a n/a n/a 0.077 0.308
Glutamic acid (g) n/a 0.006 0.222 n/a 0.0 0.001 n/a n/a n/a 0.229 0.916
Glycine (g) n/a 0.002 0.01 n/a 0.0 0.001 n/a n/a n/a 0.013 0.052
Proline (g) n/a 0.002 0.01 n/a 0.0 0.0 n/a n/a n/a 0.012 0.048
Serine (g) n/a 0.002 0.015 n/a 0.0 0.0 n/a n/a n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.015 0.001 0.155 0.0 0.0 0.0 0.0 0.181 0.724
Phytosterols (mg) n/a n/a 3.612 0.06 2.486 n/a n/a n/a n/a 6.158 24.632
Monounsaturated Fat (g) 0.042 0.0 0.015 0.001 0.821 0.0 n/a 0.0 0.0 0.879 3.516
Polyunsaturated (g) 0.007 0.004 0.041 0.001 0.118 0.002 n/a 0.0 0.0 0.174 0.696