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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (15-oz) can cannelloni (white kidney beans), rinsed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		tomatoes
103.19g 		elbow macaroni
88.72g 		wine vinegar
11.18g 		basil
2.54g 		garlic
0.65g 		onion
24.84g 		kalamata olives
8.44g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.91 11.57 0.0 0.08 0.04 0.2 0.07 0.14 13.02 52.08
Total Fat (g) 5.06 0.21 1.34 0.0 0.02 0.0 0.02 0.8 0.04 7.49 29.96
Carbohydrates (g) 0.0 4.05 66.25 0.03 0.07 0.22 1.88 0.51 0.3 73.29 293.16
Ash (g) 0.0 0.52 0.78 0.02 0.04 0.01 0.08 n/a 0.1 1.55 6.2
Calories (kcal) 44.753 18.575 329.151 2.123 0.585 0.972 7.949 8.859 1.71 414.677 1658.708
Starch (g) n/a 0.0 55.41 n/a n/a n/a 0.0 n/a n/a 55.41 221.64
Sucrose (g) n/a 0.0 0.43 n/a 0.0 n/a 0.18 n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a 1.29 0.11 n/a 0.0 n/a 0.56 n/a n/a 1.96 7.84
Fructose (g) n/a 1.41 0.1 n/a 0.0 n/a 0.5 n/a n/a 2.01 8.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 1.74 n/a 0.0 n/a 0.0 n/a n/a 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 97.52 8.78 10.56 2.34 0.38 22.66 6.86 4.17 153.27 613.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.71 2.37 0.0 0.01 0.01 1.25 0.0 0.04 6.38 25.52
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 2.8 0.0 0.0 0.0 0.2 0.3 0.2 4.8 19.2
Calcium (mg) 0.051 10.319 18.631 0.671 4.503 1.181 4.968 7.594 6.555 54.472 217.888
Iron (mg) 0.03 0.28 2.93 0.05 0.08 0.01 0.06 0.28 0.29 4.02 16.08
Magnesium (mg) 0.0 11.351 47.022 0.447 1.628 0.163 2.236 0.338 2.375 65.559 262.236
Phosphorus (mg) 0.0 24.766 167.681 0.894 1.425 0.998 6.707 0.253 2.755 205.479 821.916
Potassium (mg) 0.051 244.564 197.846 4.358 7.505 2.617 29.561 0.675 26.315 513.491 2053.964
Sodium (mg) 0.101 5.16 5.323 0.894 0.102 0.111 1.987 74.25 2.66 90.588 362.352
Zinc (mg) 0.0 0.18 1.25 0.0 0.02 0.01 0.03 0.02 0.05 1.56 6.24
Copper (mg) 0.0 0.062 0.257 0.001 0.01 0.002 0.015 0.02 0.007 0.374 1.496
Manganese (mg) 0.0 0.114 0.816 0.006 0.029 0.011 0.02 n/a 0.008 1.003 4.012
Selenium (mcg) 0.0 0.0 56.1 n/a 0.0 0.1 0.1 0.1 0.0 56.4 225.6
Vitamin A, IU (IU) 0.0 859.587 0.0 0.0 134.196 0.059 0.248 n/a 400.14 1394.23 5576.92
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 43.341 0.0 0.0 6.716 0.0 0.0 1.603 19.998 71.657 286.628
Beta Carotene (mcg) 0.0 463.331 0.0 n/a 79.932 0.033 0.248 19.153 240.065 802.762 3211.048
Vitamin E (mg) 0.73 0.56 0.1 n/a 0.02 0.0 0.0 0.14 0.04 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2655.123 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 126.926 15.97 n/a 143.736 0.104 1.49 43.031 264.148 595.405 2381.62
Tocopherol, beta (mg) 0.01 0.01 0.05 n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.04 0.12 0.78 n/a 0.0 n/a 0.0 n/a 0.03 0.98 3.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.1 0.0 0.1 0.5 0.2 1.2 0.1 6.3 21.4 85.6
Thiamin (mg) 0.0 0.041 0.79 n/a 0.001 0.001 0.01 0.0 0.004 0.847 3.388
Riboflavin (mg) 0.0 0.021 0.355 n/a 0.002 0.001 0.005 0.0 0.005 0.388 1.552
Niacin (mg) 0.0 0.609 6.37 n/a 0.023 0.005 0.032 0.003 0.062 7.103 28.412
Pantothenic acid (mg) 0.0 0.093 0.381 n/a 0.005 0.004 0.025 n/a 0.019 0.527 2.108
Vitamin B-6 (mg) 0.0 0.083 0.124 n/a 0.004 0.008 0.032 0.001 0.004 0.256 1.024
Folate (mcg) 0.0 15.479 210.266 n/a 1.73 0.02 5.713 0.0 7.22 240.428 961.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.9 13.4 n/a 0.3 0.2 1.4 0.8 0.6 23.5 94.0
Folic acid (mcg) 0.0 0.0 194.297 n/a 0.0 0.0 n/a 0.0 0.0 194.297 777.188
Tryptophan (g) 0.0 0.01 0.169 n/a 0.001 0.0 0.002 n/a 0.002 0.185 0.74
Threonine (g) 0.0 0.031 0.408 n/a 0.003 0.001 0.005 n/a 0.006 0.453 1.812
Isoleucine (g) 0.0 0.021 0.452 n/a 0.003 0.001 0.002 n/a 0.006 0.485 1.94
Leucine (g) 0.0 0.031 0.878 n/a 0.005 0.002 0.007 n/a 0.01 0.933 3.732
Lysine (g) 0.0 0.031 0.266 n/a 0.003 0.002 0.007 n/a 0.009 0.318 1.272
Methionine (g) 0.0 0.01 0.133 n/a 0.001 0.001 0.002 n/a 0.002 0.149 0.596
Cystine (g) 0.0 0.01 0.231 n/a 0.001 0.0 0.002 n/a 0.0 0.245 0.98
Phenylalanine (g) 0.0 0.072 0.594 n/a 0.003 0.001 0.005 n/a 0.007 0.683 2.732
Tyrosine (g) 0.0 0.01 0.213 n/a 0.002 0.001 0.002 n/a 0.004 0.232 0.928
Valine (g) 0.0 0.021 0.523 n/a 0.003 0.002 0.005 n/a 0.008 0.562 2.248
Arginine (g) 0.0 0.021 0.417 n/a 0.003 0.004 0.027 n/a 0.006 0.478 1.912
Histidine (g) 0.0 0.01 0.266 n/a 0.001 0.001 0.002 n/a 0.003 0.284 1.136
Alanine (g) 0.0 0.031 0.39 n/a 0.003 0.001 0.005 n/a 0.01 0.44 1.76
Aspartic acid (g) 0.0 0.144 0.55 n/a 0.008 0.003 0.017 n/a 0.014 0.737 2.948
Glutamic acid (g) 0.0 0.444 4.081 n/a 0.007 0.005 0.045 n/a 0.012 4.594 18.376
Glycine (g) 0.0 0.021 0.39 n/a 0.003 0.001 0.005 n/a 0.007 0.427 1.708
Proline (g) 0.0 0.021 1.393 n/a 0.003 0.001 0.005 n/a 0.01 1.432 5.728
Serine (g) 0.0 0.031 0.55 n/a 0.003 0.001 0.005 n/a 0.007 0.596 2.384
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.031 0.248 0.0 0.001 0.001 n/a 0.106 0.006 1.093 4.372
Phytosterols (mg) 11.188 7.223 n/a n/a n/a n/a n/a n/a 0.238 18.649 74.596
Monounsaturated Fat (g) 3.694 0.031 0.151 n/a 0.002 0.0 n/a 0.594 0.014 4.486 17.944
Polyunsaturated (g) 0.533 0.083 0.497 n/a 0.01 0.002 n/a 0.068 0.006 1.198 4.792