Calzones With Pasta Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan cheese 3.75g	egg 12.32g	garlic 0.35g	pepperoni 0.5g	jack cheese 7.0g	pasta sauce 128.0g	Total Per Serving	Total for Recipe
Protein (g)	1.44	1.55	0.06	0.11	1.71	2.28	7.16	28.64
Total Fat (g)	1.07	1.22	0.0	0.22	2.12	3.44	8.08	32.32
Carbohydrates (g)	0.15	0.09	0.25	0.0	0.05	17.61	18.16	72.64
Ash (g)	0.3	0.11	0.01	0.03	n/a	2.57	3.02	12.08
Calories (kcal)	16.163	17.618	1.162	2.47	26.11	111.36	174.882	699.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.01	0.03	n/a	0.0	n/a	n/a	0.03	0.12
Fructose (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Lactose (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Maltose (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.78	9.34	0.02	0.15	2.87	102.41	115.58	462.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.09	0.09	0.0	0.04	11.32	11.56	46.24
Galactose (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	3.3	3.4	13.6
Calcium (mg)	41.588	6.53	0.28	0.11	52.22	28.16	128.887	515.548
Iron (mg)	0.03	0.23	0.01	0.01	0.05	0.92	1.25	5.0
Magnesium (mg)	1.425	1.478	0.203	0.105	1.89	26.88	31.981	127.924
Phosphorus (mg)	27.338	23.531	1.46	0.885	31.08	46.08	130.373	521.492
Potassium (mg)	4.688	16.509	3.854	1.395	5.67	404.48	436.595	1746.38
Sodium (mg)	57.338	17.248	0.091	8.265	37.52	524.8	645.262	2581.048
Zinc (mg)	0.15	0.14	0.01	0.01	0.21	0.69	1.2	4.8
Copper (mg)	0.009	0.012	0.001	0.001	0.002	0.243	0.268	1.072
Manganese (mg)	0.003	0.005	0.002	0.003	n/a	0.205	0.218	0.872
Selenium (mcg)	0.7	3.9	0.1	0.2	1.0	1.8	7.7	30.8
Vitamin A, IU (IU)	16.575	59.998	0.0	0.0	n/a	962.56	1039.133	4156.532
Retinol (mcg)	4.388	17.125	0.0	0.0	13.44	0.0	34.952	139.808
Vitamin A, RAE (mcg_RAE)	4.5	17.248	0.0	0.0	13.86	48.64	84.248	336.992
Beta Carotene (mcg)	1.163	1.232	0.0	0.0	5.46	573.44	581.295	2325.18
Vitamin E (mg)	0.01	0.12	0.0	0.0	0.02	3.07	3.22	12.88
Vitamin D (IU)	n/a	4.312	n/a	0.045	n/a	n/a	4.357	17.428
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	16198.4	16198.4	64793.6
Lutein + zeaxanthin (mcg)	0.0	40.779	0.0	0.0	0.0	225.28	266.059	1064.236
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	2.6	2.6	10.4
Thiamin (mg)	0.001	0.009	0.002	0.002	0.001	0.026	0.04	0.16
Riboflavin (mg)	0.018	0.059	0.001	0.002	0.027	0.077	0.184	0.736
Niacin (mg)	0.004	0.009	0.002	0.023	0.006	5.018	5.062	20.248
Pantothenic acid (mg)	0.012	0.177	n/a	0.006	n/a	0.102	0.298	1.192
Vitamin B-6 (mg)	0.002	0.017	0.01	0.002	0.006	0.218	0.254	1.016
Folate (mcg)	0.375	5.79	0.007	0.025	1.26	16.64	24.097	96.388
Vitamin B-12 (mcg)	0.08	0.16	0.0	0.01	0.06	0.0	0.31	1.24
Choline (mg)	0.6	30.9	0.2	0.4	1.1	17.5	50.7	202.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.021	0.001	0.001	n/a	n/a	0.042	0.168
Threonine (g)	0.055	0.069	0.002	0.004	n/a	n/a	0.13	0.52
Isoleucine (g)	0.074	0.083	0.002	0.005	n/a	n/a	0.163	0.652
Leucine (g)	0.14	0.134	0.004	0.008	n/a	n/a	0.285	1.14
Lysine (g)	0.112	0.112	0.002	0.008	n/a	n/a	0.234	0.936
Methionine (g)	0.038	0.047	0.001	0.003	n/a	n/a	0.089	0.356
Cystine (g)	0.005	0.033	0.001	0.001	n/a	n/a	0.04	0.16
Phenylalanine (g)	0.078	0.084	0.002	0.004	n/a	n/a	0.167	0.668
Tyrosine (g)	0.087	0.062	0.001	0.003	n/a	n/a	0.153	0.612
Valine (g)	0.095	0.106	0.002	0.005	n/a	n/a	0.208	0.832
Arginine (g)	0.059	0.101	0.006	0.007	n/a	n/a	0.172	0.688
Histidine (g)	0.041	0.038	0.001	0.003	n/a	n/a	0.084	0.336
Alanine (g)	0.044	0.091	0.001	0.006	n/a	n/a	0.142	0.568
Aspartic acid (g)	0.1	0.164	0.005	0.009	n/a	n/a	0.278	1.112
Glutamic acid (g)	0.326	0.207	0.007	0.015	n/a	n/a	0.556	2.224
Glycine (g)	0.029	0.053	0.002	0.005	n/a	n/a	0.089	0.356
Proline (g)	0.173	0.063	0.001	0.004	n/a	n/a	0.241	0.964
Serine (g)	0.086	0.12	0.002	0.004	n/a	n/a	0.211	0.844
Cholesterol (mg)	3.3	52.114	0.0	0.525	6.23	2.56	64.729	258.916
Trans Fat (g)	n/a	n/a	n/a	0.008	n/a	0.0	0.008	0.032
Saturated Fat (g)	0.649	0.382	0.0	0.074	1.335	0.896	3.336	13.344
Phytosterols (mg)	n/a	n/a	0.028	0.025	n/a	n/a	0.053	0.212
Monounsaturated Fat (g)	0.314	0.469	0.0	0.086	0.613	0.755	2.237	8.948
Polyunsaturated (g)	0.044	0.168	0.001	0.017	0.063	1.51	1.803	7.212