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Cabbage With Garlic And Shallots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Shallots, cut into long thin (4 to 5) slivers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		shallots
0.0g 		garlic
5.22g 		chili
32.85g 		cabbage
272.0g 		spring onions
57.6g 		celery
20.03g 		stock
58.75g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.33 0.66 3.48 1.05 0.14 0.0 0.0 5.66 5.66
Total Fat (g) 40.8 n/a 0.03 0.07 0.27 0.11 0.03 0.0 0.0 41.31 41.31
Carbohydrates (g) 0.0 n/a 1.73 3.11 15.78 4.23 0.59 0.75 0.0 26.18 26.18
Ash (g) 0.0 n/a 0.08 0.2 1.74 0.47 0.15 0.66 5.99 9.28 9.28
Calories (kcal) 360.672 n/a 7.778 13.14 68.0 18.432 3.204 2.938 0.0 474.163 474.163
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a 0.02 n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 4.54 n/a 0.11 n/a n/a 4.65 4.65
Fructose (g) n/a n/a n/a n/a 3.94 n/a 0.1 n/a n/a 4.05 4.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 3.06 28.82 250.73 51.74 19.11 57.34 0.01 410.81 410.81
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 1.68 8.7 1.34 0.37 0.5 0.0 12.64 12.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a 0.13 0.13
Dietary Fiber (g) 0.0 n/a 0.1 0.5 6.8 1.5 0.3 0.0 0.0 9.2 9.2
Calcium (mg) 0.0 n/a 9.448 5.913 108.8 41.472 8.01 0.0 1.44 175.083 175.083
Iron (mg) 0.01 n/a 0.09 0.39 1.28 0.85 0.04 0.0 0.02 2.68 2.68
Magnesium (mg) 0.0 n/a 1.305 8.213 32.64 11.52 2.203 n/a 0.06 55.94 55.94
Phosphorus (mg) 0.0 n/a 7.987 15.111 70.72 21.312 4.806 n/a 0.0 119.936 119.936
Potassium (mg) 0.0 n/a 20.932 111.69 462.4 158.976 52.065 n/a 0.48 806.543 806.543
Sodium (mg) 0.0 n/a 0.887 2.3 48.96 9.216 16.02 235.0 2325.48 2637.863 2637.863
Zinc (mg) 0.0 n/a 0.06 0.1 0.49 0.22 0.03 n/a 0.01 0.91 0.91
Copper (mg) 0.0 n/a 0.016 0.056 0.054 0.046 0.008 n/a 0.002 0.182 0.182
Manganese (mg) n/a n/a 0.087 0.079 0.435 0.092 0.02 n/a 0.006 0.719 0.719
Selenium (mcg) 0.0 n/a 0.7 0.2 0.8 0.3 0.1 n/a 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 n/a 0.47 387.302 266.56 574.272 89.912 125.138 0.0 1443.653 1443.653
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 13.6 28.8 4.406 n/a 0.0 66.187 66.187
Beta Carotene (mcg) 0.0 n/a 0.261 220.424 114.24 344.448 54.068 n/a 0.0 733.44 733.44
Vitamin E (mg) 3.76 n/a 0.0 0.23 0.41 0.32 0.05 n/a 0.0 4.77 4.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 238.163 81.6 654.912 56.671 n/a 0.0 1032.18 1032.18
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.6 79.7 99.6 10.8 0.6 0.0 0.0 192.3 192.3
Thiamin (mg) 0.0 n/a 0.01 0.03 0.163 0.035 0.004 n/a 0.0 0.242 0.242
Riboflavin (mg) 0.0 n/a 0.006 0.03 0.109 0.046 0.012 n/a 0.0 0.202 0.202
Niacin (mg) 0.0 n/a 0.037 0.312 0.626 0.305 0.064 n/a 0.0 1.344 1.344
Pantothenic acid (mg) 0.0 n/a 0.031 0.02 0.571 0.046 0.05 n/a 0.0 0.718 0.718
Vitamin B-6 (mg) 0.0 n/a 0.065 0.092 0.326 0.035 0.014 n/a 0.0 0.532 0.532
Folate (mcg) 0.0 n/a 0.157 7.556 116.96 36.864 7.209 n/a 0.0 168.745 168.745
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 1.2 3.6 29.1 3.3 1.2 n/a 0.0 38.5 38.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.01 0.027 0.012 0.002 n/a 0.0 0.054 0.054
Threonine (g) 0.0 n/a 0.008 0.023 0.109 0.04 0.004 n/a 0.0 0.184 0.184
Isoleucine (g) 0.0 n/a 0.011 0.023 0.082 0.046 0.004 n/a 0.0 0.166 0.166
Leucine (g) 0.0 n/a 0.016 0.036 0.109 0.063 0.006 n/a 0.0 0.23 0.23
Lysine (g) 0.0 n/a 0.014 0.03 0.109 0.052 0.006 n/a 0.0 0.21 0.21
Methionine (g) 0.0 n/a 0.004 0.007 0.027 0.012 0.002 n/a 0.0 0.051 0.051
Cystine (g) 0.0 n/a 0.004 0.013 0.027 n/a 0.0 n/a 0.0 0.044 0.044
Phenylalanine (g) 0.0 n/a 0.009 0.02 0.082 0.035 0.004 n/a 0.0 0.149 0.149
Tyrosine (g) 0.0 n/a 0.004 0.013 0.054 0.029 0.002 n/a 0.0 0.103 0.103
Valine (g) 0.0 n/a 0.015 0.026 0.109 0.046 0.006 n/a 0.0 0.202 0.202
Arginine (g) 0.0 n/a 0.033 0.033 0.218 0.075 0.004 n/a 0.0 0.362 0.362
Histidine (g) 0.0 n/a 0.006 0.013 0.054 0.017 0.002 n/a 0.0 0.093 0.093
Alanine (g) 0.0 n/a 0.007 0.026 0.109 0.046 0.004 n/a 0.0 0.192 0.192
Aspartic acid (g) 0.0 n/a 0.026 0.095 0.326 0.098 0.024 n/a 0.0 0.569 0.569
Glutamic acid (g) 0.0 n/a 0.042 0.085 0.789 0.219 0.018 n/a 0.0 1.153 1.153
Glycine (g) 0.0 n/a 0.01 0.023 0.082 0.052 0.004 n/a 0.0 0.171 0.171
Proline (g) 0.0 n/a 0.005 0.03 0.136 0.069 0.004 n/a 0.0 0.244 0.244
Serine (g) 0.0 n/a 0.01 0.026 0.136 0.046 0.004 n/a 0.0 0.222 0.222
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.053 1.053
Saturated Fat (g) 3.031 n/a 0.005 0.007 0.082 0.017 0.008 0.0 0.0 3.15 3.15
Phytosterols (mg) 102.0 n/a n/a n/a 29.92 n/a 1.202 n/a 0.0 133.122 133.122
Monounsaturated Fat (g) 9.274 n/a 0.001 0.003 0.054 0.017 0.006 n/a 0.0 9.355 9.355
Polyunsaturated (g) 26.577 n/a 0.013 0.036 0.054 0.04 0.016 n/a 0.0 26.737 26.737