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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut Squash Timbales with Warm Apples Slices
Total time: 45 minutes
Ingredients:
1/4 cup (1oz, 30gr) shredded cheese
2 tsp Dijon-style mustard
1/2 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
176.4g 		salt
0.4g 		paprika
1.05g 		sage
0.35g 		egg
44.0g 		butter
5.0g 		apple
163.8g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 0.15 0.04 5.54 0.04 0.43 0.12 8.08 8.08
Total Fat (g) 0.18 0.0 0.14 0.04 4.37 4.06 0.28 11.52 20.58 20.58
Carbohydrates (g) 20.62 0.0 0.59 0.21 0.34 0.0 22.62 0.01 44.39 44.39
Ash (g) 1.41 0.4 0.07 0.03 0.38 0.11 0.31 0.3 3.01 3.01
Calories (kcal) 79.38 0.0 3.035 1.103 62.92 35.85 85.176 101.814 369.277 369.277
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Sucrose (g) 0.39 n/a 0.01 n/a 0.05 n/a 3.39 n/a 3.84 3.84
Glucose (dextrose) (g) 1.75 n/a 0.03 n/a 0.09 n/a 3.98 n/a 5.85 5.85
Fructose (g) 1.75 n/a 0.07 n/a 0.05 n/a 9.66 n/a 11.53 11.53
Lactose (g) 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.43 0.0 0.1 0.03 33.37 0.79 140.15 2.25 329.12 329.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 0.0 0.11 0.01 0.34 0.0 17.02 0.01 21.36 21.36
Galactose (g) 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.5 0.0 0.4 0.1 0.0 0.0 3.9 0.0 8.0 8.0
Calcium (mg) 84.672 0.096 1.859 5.782 23.32 1.2 9.828 3.408 130.165 130.165
Iron (mg) 1.23 0.0 0.25 0.1 0.81 0.0 0.2 0.0 2.59 2.59
Magnesium (mg) 59.976 0.004 1.943 1.498 5.28 0.1 8.19 0.284 77.275 77.275
Phosphorus (mg) 58.212 0.0 3.623 0.319 84.04 1.2 18.018 3.408 168.819 168.819
Potassium (mg) 620.928 0.032 24.612 3.745 58.96 1.2 175.266 3.408 888.151 888.151
Sodium (mg) 7.056 155.032 0.357 0.039 61.6 28.8 1.638 81.792 336.314 336.314
Zinc (mg) 0.26 0.0 0.04 0.02 0.49 0.0 0.07 0.01 0.9 0.9
Copper (mg) 0.123 0.0 0.006 0.003 0.044 0.0 0.049 0.0 0.226 0.226
Manganese (mg) 0.353 0.0 0.009 0.011 0.018 0.0 0.066 0.0 0.456 0.456
Selenium (mcg) 0.9 0.0 0.0 0.0 13.9 0.1 0.0 0.1 15.1 15.1
Vitamin A, IU (IU) 18751.32 0.0 553.718 20.65 214.28 124.95 88.452 354.858 20108.228 20108.228
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 33.55 0.0 95.282 189.992 189.992
Vitamin A, RAE (mcg_RAE) 938.448 0.0 27.689 1.033 61.6 34.2 4.914 97.128 1165.011 1165.011
Beta Carotene (mcg) 7454.664 0.0 290.63 12.198 4.4 7.9 44.226 22.436 7836.453 7836.453
Vitamin E (mg) 2.54 0.0 0.31 0.03 0.43 0.12 0.29 0.33 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a 15.4 2.8 n/a 7.952 26.152 26.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 138.149 3.017 145.64 0.0 47.502 0.0 334.308 334.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.22 0.0 0.0 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 37.0 0.0 0.7 0.1 0.0 0.0 7.5 0.0 45.4 45.4
Thiamin (mg) 0.176 0.0 0.007 0.003 0.031 0.001 0.033 0.001 0.251 0.251
Riboflavin (mg) 0.035 0.0 0.018 0.001 0.211 0.002 0.049 0.004 0.321 0.321
Niacin (mg) 2.117 0.0 0.161 0.02 0.031 0.002 0.147 0.006 2.484 2.484
Pantothenic acid (mg) 0.706 0.0 0.019 n/a 0.634 0.006 0.098 0.016 1.477 1.477
Vitamin B-6 (mg) 0.265 0.0 0.042 0.009 0.062 0.0 0.066 0.0 0.443 0.443
Folate (mcg) 47.628 0.0 1.113 0.959 20.68 0.15 4.914 0.426 75.87 75.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.01 0.0 0.02 0.6 0.6
Choline (mg) n/a 0.0 0.5 0.2 110.5 0.9 5.6 2.7 120.4 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a n/a 0.075 0.001 0.0 0.001 0.094 0.094
Threonine (g) 0.053 0.0 n/a n/a 0.246 0.002 0.016 0.006 0.323 0.323
Isoleucine (g) 0.071 0.0 n/a n/a 0.295 0.003 0.016 0.007 0.391 0.391
Leucine (g) 0.106 0.0 n/a n/a 0.48 0.004 0.016 0.011 0.617 0.617
Lysine (g) 0.071 0.0 n/a n/a 0.4 0.004 0.016 0.01 0.501 0.501
Methionine (g) 0.018 0.0 n/a n/a 0.167 0.001 0.0 0.003 0.189 0.189
Cystine (g) 0.018 0.0 n/a n/a 0.119 0.001 0.0 0.001 0.138 0.138
Phenylalanine (g) 0.071 0.0 n/a n/a 0.299 0.002 0.016 0.006 0.394 0.394
Tyrosine (g) 0.053 0.0 n/a n/a 0.22 0.002 0.0 0.006 0.281 0.281
Valine (g) 0.071 0.0 n/a n/a 0.378 0.003 0.016 0.009 0.477 0.477
Arginine (g) 0.106 0.0 n/a n/a 0.361 0.002 0.016 0.004 0.489 0.489
Histidine (g) 0.035 0.0 n/a n/a 0.136 0.001 0.016 0.003 0.192 0.192
Alanine (g) 0.071 0.0 n/a n/a 0.326 0.002 0.016 0.004 0.418 0.418
Aspartic acid (g) 0.194 0.0 n/a n/a 0.585 0.003 0.115 0.009 0.905 0.905
Glutamic acid (g) 0.318 0.0 n/a n/a 0.739 0.009 0.049 0.026 1.14 1.14
Glycine (g) 0.071 0.0 n/a n/a 0.189 0.001 0.016 0.003 0.28 0.28
Proline (g) 0.071 0.0 n/a n/a 0.224 0.004 0.016 0.011 0.327 0.327
Serine (g) 0.071 0.0 n/a n/a 0.427 0.003 0.016 0.007 0.523 0.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 10.75 0.0 30.53 227.4 227.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.022 0.025 1.364 2.569 0.049 7.295 11.358 11.358
Phytosterols (mg) n/a 0.0 1.838 0.854 n/a n/a 19.656 n/a 22.348 22.348
Monounsaturated Fat (g) 0.018 0.0 0.013 0.007 1.676 1.051 0.016 2.985 5.766 5.766
Polyunsaturated (g) 0.071 0.0 0.087 0.006 0.598 0.152 0.082 0.432 1.428 1.428