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Buttermilk Wheat Berry Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. water tepid (75-85f)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
2.71g 		honey
5.25g 		flour
31.25g 		bread flour
8.56g 		berries
5.76g 		vital
2.46g 		salt
0.75g 		butter
1.78g 		bread machine yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.02 3.23 1.03 0.08 1.85 0.0 0.02 0.19 7.34 88.08
Total Fat (g) 0.16 0.0 0.31 0.14 0.03 0.05 0.0 1.44 0.02 2.14 25.68
Carbohydrates (g) 1.33 4.33 23.85 6.21 0.55 0.34 0.0 0.0 0.19 36.8 441.6
Ash (g) n/a 0.01 0.15 0.04 0.02 0.02 0.75 0.04 0.04 1.06 12.72
Calories (kcal) 10.481 15.96 113.75 30.911 2.477 9.117 0.0 12.727 1.475 196.898 2362.776
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 1.88 n/a n/a 0.13 n/a n/a n/a n/a 2.01 24.12
Fructose (g) n/a 2.15 n/a n/a 0.14 n/a n/a n/a n/a 2.29 27.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.9 3.73 1.14 5.08 0.2 0.0 0.28 0.04 11.45 137.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 4.31 0.08 0.03 0.28 0.0 0.0 0.0 0.0 6.03 72.36
Galactose (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 1.92
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.3 0.0 0.0 0.0 0.1 1.5 18.0
Calcium (mg) 32.067 0.315 4.688 1.284 1.67 3.499 0.18 0.426 0.32 44.449 533.388
Iron (mg) 0.01 0.02 1.45 0.38 0.04 0.13 0.0 0.0 0.08 2.11 25.32
Magnesium (mg) 2.979 0.105 6.875 2.141 1.152 0.616 0.008 0.036 0.49 14.401 172.812
Phosphorus (mg) 25.269 0.21 33.75 8.306 1.267 6.407 0.0 0.426 6.45 82.084 985.008
Potassium (mg) 43.117 2.73 33.438 8.563 9.331 2.464 0.06 0.426 10.0 110.128 1321.536
Sodium (mg) 14.002 0.21 0.625 0.171 0.058 0.715 290.685 10.224 0.25 316.94 3803.28
Zinc (mg) 0.11 0.01 0.22 0.07 0.03 0.02 0.0 0.0 0.03 0.5 6.0
Copper (mg) 0.003 0.002 0.044 0.015 0.01 0.004 0.0 0.0 0.003 0.081 0.972
Manganese (mg) n/a 0.004 0.213 0.068 0.037 n/a 0.001 0.0 0.003 0.325 3.9
Selenium (mcg) 0.5 0.0 10.6 3.4 0.0 1.0 0.0 0.0 0.1 15.7 188.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.171 12.326 0.0 0.0 44.357 0.005 56.86 682.32
Retinol (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 13.21 158.52
Vitamin A, RAE (mcg_RAE) 1.327 0.0 0.0 0.0 0.634 0.0 0.0 12.141 0.0 14.102 169.224
Beta Carotene (mcg) 0.244 0.0 0.0 0.086 7.373 0.0 0.0 2.805 0.0 10.507 126.084
Vitamin E (mg) 0.0 0.0 0.02 0.03 0.07 0.0 0.0 0.04 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.994 n/a 0.994 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 6.764 6.797 0.0 0.0 0.0 0.0 19.186 230.232
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.0 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.12 0.12 0.08 n/a n/a 0.0 n/a 0.32 3.84
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.05 n/a n/a 0.0 n/a 0.06 0.72
Vitamin C (mg) 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.011 0.0 0.247 0.069 0.001 0.0 0.0 0.0 0.012 0.34 4.08
Riboflavin (mg) 0.043 0.002 0.153 0.044 0.002 0.0 0.0 0.001 0.027 0.271 3.252
Niacin (mg) 0.024 0.006 1.844 0.646 0.037 0.0 0.0 0.001 0.199 2.757 33.084
Pantothenic acid (mg) n/a 0.004 0.138 0.038 0.016 0.0 0.0 0.002 0.057 0.253 3.036
Vitamin B-6 (mg) 0.009 0.001 0.013 0.003 0.002 0.0 0.0 0.0 0.008 0.036 0.432
Folate (mcg) 1.273 0.105 57.188 15.669 1.44 0.0 0.0 0.053 11.7 87.428 1049.136
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 3.2 0.1 3.3 0.9 0.5 n/a 0.0 0.3 0.2 8.5 102.0
Folic acid (mcg) 0.0 0.0 48.125 12.844 0.0 0.0 0.0 0.0 0.0 60.969 731.628
Tryptophan (g) n/a 0.0 0.041 0.012 n/a n/a 0.0 0.0 0.002 0.055 0.66
Threonine (g) n/a 0.0 0.088 0.027 n/a n/a 0.0 0.001 0.01 0.126 1.512
Isoleucine (g) n/a 0.001 0.113 0.038 n/a n/a 0.0 0.001 0.011 0.162 1.944
Leucine (g) n/a 0.001 0.222 0.071 n/a n/a 0.0 0.001 0.015 0.31 3.72
Lysine (g) n/a 0.001 0.072 0.02 n/a n/a 0.0 0.001 0.016 0.109 1.308
Methionine (g) n/a 0.0 0.056 0.018 n/a n/a 0.0 0.0 0.004 0.078 0.936
Cystine (g) n/a 0.0 0.069 0.023 n/a n/a 0.0 0.0 0.003 0.095 1.14
Phenylalanine (g) n/a 0.001 0.163 0.051 n/a n/a 0.0 0.001 0.009 0.224 2.688
Tyrosine (g) n/a 0.001 0.097 0.028 n/a n/a 0.0 0.001 0.008 0.134 1.608
Valine (g) n/a 0.001 0.131 0.043 n/a n/a 0.0 0.001 0.012 0.187 2.244
Arginine (g) n/a 0.001 0.131 0.036 n/a n/a 0.0 0.001 0.011 0.179 2.148
Histidine (g) n/a 0.0 0.072 0.021 n/a n/a 0.0 0.0 0.005 0.099 1.188
Alanine (g) n/a 0.001 0.103 0.032 n/a n/a 0.0 0.001 0.013 0.149 1.788
Aspartic acid (g) n/a 0.002 0.138 0.041 n/a n/a 0.0 0.001 0.02 0.201 2.412
Glutamic acid (g) n/a 0.001 1.088 0.36 n/a n/a 0.0 0.003 0.028 1.48 17.76
Glycine (g) n/a 0.001 0.116 0.035 n/a n/a 0.0 0.0 0.009 0.161 1.932
Proline (g) n/a 0.005 0.375 0.121 n/a n/a 0.0 0.001 0.008 0.51 6.12
Serine (g) n/a 0.001 0.163 0.05 n/a n/a 0.0 0.001 0.009 0.223 2.676
Cholesterol (mg) 1.869 0.0 0.0 0.0 0.0 0.0 0.0 3.816 0.0 5.685 68.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.05 0.021 0.001 0.007 0.0 0.912 0.003 1.09 13.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.028 0.012 0.003 0.004 0.0 0.373 0.013 0.478 5.736
Polyunsaturated (g) 0.006 0.0 0.128 0.063 0.016 0.02 0.0 0.054 0.0 0.287 3.444