Buttermilk Mashed Sweet Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
81.65g |
orange zest
0.13g |
buttermilk
22.97g |
butter
5.33g |
sugar
1.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.28 | 0.0 | 0.76 | 0.05 | 0.0 | 2.09 | 16.72 |
| Total Fat (g) | 0.04 | 0.0 | 0.2 | 4.32 | 0.0 | 4.56 | 36.48 |
| Carbohydrates (g) | 16.43 | 0.02 | 1.1 | 0.0 | 1.69 | 19.24 | 153.92 |
| Ash (g) | 0.81 | n/a | n/a | 0.11 | 0.01 | 0.93 | 7.44 |
| Calories (kcal) | 70.216 | 0.059 | 9.188 | 38.18 | 6.531 | 124.173 | 993.384 |
| Starch (g) | 10.33 | n/a | n/a | n/a | n/a | 10.33 | 82.64 |
| Sucrose (g) | 2.06 | n/a | n/a | n/a | 1.63 | 3.68 | 29.44 |
| Glucose (dextrose) (g) | 0.78 | n/a | n/a | n/a | 0.02 | 0.81 | 6.48 |
| Fructose (g) | 0.57 | n/a | n/a | n/a | 0.02 | 0.59 | 4.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.1 | 0.1 | 20.7 | 0.85 | 0.02 | 84.77 | 678.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.41 | 0.01 | 1.1 | 0.0 | 1.67 | 6.19 | 49.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 24.494 | 0.168 | 26.644 | 1.278 | 1.427 | 54.01 | 432.08 |
| Iron (mg) | 0.5 | 0.0 | 0.01 | 0.0 | 0.01 | 0.52 | 4.16 |
| Magnesium (mg) | 20.412 | 0.019 | 2.527 | 0.107 | 0.155 | 23.218 | 185.744 |
| Phosphorus (mg) | 38.374 | 0.015 | 20.442 | 1.278 | 0.069 | 60.178 | 481.424 |
| Potassium (mg) | 275.148 | 0.2 | 34.683 | 1.278 | 2.286 | 313.594 | 2508.752 |
| Sodium (mg) | 44.905 | 0.008 | 24.117 | 30.672 | 0.481 | 100.183 | 801.464 |
| Zinc (mg) | 0.24 | 0.0 | 0.1 | 0.0 | 0.0 | 0.35 | 2.8 |
| Copper (mg) | 0.122 | 0.0 | 0.002 | 0.0 | 0.001 | 0.126 | 1.008 |
| Manganese (mg) | 0.212 | n/a | n/a | 0.0 | 0.001 | 0.213 | 1.704 |
| Selenium (mcg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 8.0 |
| Vitamin A, IU (IU) | 11583.146 | n/a | n/a | 133.072 | 0.0 | 11716.218 | 93729.744 |
| Retinol (mcg) | 0.0 | 0.0 | 2.986 | 35.731 | 0.0 | 38.717 | 309.736 |
| Vitamin A, RAE (mcg_RAE) | 578.872 | 0.004 | 3.216 | 36.423 | 0.0 | 618.514 | 4948.112 |
| Beta Carotene (mcg) | 6947.275 | 0.009 | 0.23 | 8.414 | 0.0 | 6955.927 | 55647.416 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.01 | 0.12 | 0.0 | 0.35 | 2.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.982 | n/a | 2.982 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.023 | 0.184 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 19.2 |
| Thiamin (mg) | 0.065 | 0.0 | 0.007 | 0.001 | 0.0 | 0.073 | 0.584 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.034 | 0.002 | 0.0 | 0.085 | 0.68 |
| Niacin (mg) | 0.457 | 0.001 | 0.014 | 0.002 | 0.002 | 0.476 | 3.808 |
| Pantothenic acid (mg) | 0.653 | n/a | n/a | 0.006 | 0.002 | 0.661 | 5.288 |
| Vitamin B-6 (mg) | 0.171 | 0.0 | 0.007 | 0.0 | 0.001 | 0.179 | 1.432 |
| Folate (mcg) | 8.981 | 0.016 | 1.148 | 0.16 | 0.017 | 10.323 | 82.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.06 | 0.48 |
| Choline (mg) | 10.0 | 0.0 | 4.1 | 1.0 | 0.0 | 15.2 | 121.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | n/a | n/a | 0.001 | n/a | 0.025 | 0.2 |
| Threonine (g) | 0.065 | n/a | n/a | 0.002 | n/a | 0.067 | 0.536 |
| Isoleucine (g) | 0.049 | n/a | n/a | 0.003 | n/a | 0.052 | 0.416 |
| Leucine (g) | 0.073 | n/a | n/a | 0.004 | n/a | 0.078 | 0.624 |
| Lysine (g) | 0.057 | n/a | n/a | 0.004 | n/a | 0.061 | 0.488 |
| Methionine (g) | 0.024 | n/a | n/a | 0.001 | n/a | 0.026 | 0.208 |
| Cystine (g) | 0.016 | n/a | n/a | 0.001 | n/a | 0.017 | 0.136 |
| Phenylalanine (g) | 0.073 | n/a | n/a | 0.002 | n/a | 0.076 | 0.608 |
| Tyrosine (g) | 0.024 | n/a | n/a | 0.002 | n/a | 0.027 | 0.216 |
| Valine (g) | 0.073 | n/a | n/a | 0.003 | n/a | 0.077 | 0.616 |
| Arginine (g) | 0.049 | n/a | n/a | 0.002 | n/a | 0.051 | 0.408 |
| Histidine (g) | 0.024 | n/a | n/a | 0.001 | n/a | 0.026 | 0.208 |
| Alanine (g) | 0.065 | n/a | n/a | 0.002 | n/a | 0.067 | 0.536 |
| Aspartic acid (g) | 0.31 | n/a | n/a | 0.003 | n/a | 0.313 | 2.504 |
| Glutamic acid (g) | 0.131 | n/a | n/a | 0.01 | n/a | 0.14 | 1.12 |
| Glycine (g) | 0.049 | n/a | n/a | 0.001 | n/a | 0.05 | 0.4 |
| Proline (g) | 0.041 | n/a | n/a | 0.004 | n/a | 0.045 | 0.36 |
| Serine (g) | 0.073 | n/a | n/a | 0.003 | n/a | 0.076 | 0.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.919 | 11.449 | 0.0 | 12.368 | 98.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.0 | 0.126 | 2.735 | 0.0 | 2.878 | 23.024 |
| Phytosterols (mg) | 9.798 | n/a | n/a | n/a | n/a | 9.798 | 78.384 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.057 | 1.119 | 0.0 | 1.177 | 9.416 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.007 | 0.162 | 0.0 | 0.177 | 1.416 |