Buttered Saffron Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	saffron 0.23g	milk 5.08g	rice 61.67g	butter 9.47g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.17	4.4	0.08	4.68	28.08
Total Fat (g)	0.01	0.05	0.41	7.68	8.15	48.9
Carbohydrates (g)	0.15	0.25	49.3	0.01	49.71	298.26
Ash (g)	0.01	0.04	0.39	0.2	0.65	3.9
Calories (kcal)	0.723	2.135	225.083	67.876	295.818	1774.908
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.0	0.01	n/a	0.01	0.06
Fructose (g)	n/a	0.0	0.01	n/a	0.01	0.06
Lactose (g)	n/a	0.26	0.0	n/a	0.26	1.56
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	4.57	7.17	1.5	13.27	79.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.26	0.07	0.01	0.34	2.04
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.8	4.8
Calcium (mg)	0.259	6.049	17.267	2.272	25.847	155.082
Iron (mg)	0.03	0.0	2.66	0.0	2.69	16.14
Magnesium (mg)	0.616	0.559	15.417	0.189	16.781	100.686
Phosphorus (mg)	0.588	4.829	70.917	2.272	78.606	471.636
Potassium (mg)	4.023	7.625	70.917	2.272	84.836	509.016
Sodium (mg)	0.345	2.237	3.083	54.528	60.193	361.158
Zinc (mg)	0.0	0.02	0.67	0.01	0.7	4.2
Copper (mg)	0.001	0.001	0.136	0.0	0.137	0.822
Manganese (mg)	0.066	0.0	0.672	0.0	0.738	4.428
Selenium (mcg)	0.0	0.2	9.3	0.1	9.6	57.6
Vitamin A, IU (IU)	1.237	9.963	0.0	236.572	247.772	1486.632
Retinol (mcg)	0.0	2.948	0.0	63.521	66.47	398.82
Vitamin A, RAE (mcg_RAE)	0.063	2.948	0.0	64.752	67.763	406.578
Beta Carotene (mcg)	n/a	0.102	0.0	14.957	15.059	90.354
Vitamin E (mg)	n/a	0.0	0.07	0.22	0.29	1.74
Vitamin D (IU)	n/a	2.643	n/a	5.301	7.945	47.67
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.2	1.2
Thiamin (mg)	0.0	0.001	0.358	0.001	0.36	2.16
Riboflavin (mg)	0.001	0.01	0.031	0.003	0.044	0.264
Niacin (mg)	0.003	0.005	2.584	0.004	2.596	15.576
Pantothenic acid (mg)	n/a	0.018	0.623	0.01	0.652	3.912
Vitamin B-6 (mg)	0.002	0.002	0.099	0.0	0.103	0.618
Folate (mcg)	0.217	0.254	142.45	0.284	143.205	859.23
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.04	0.24
Choline (mg)	n/a	0.9	3.6	1.8	6.3	37.8
Folic acid (mcg)	0.0	0.0	137.517	0.0	137.517	825.102
Tryptophan (g)	n/a	0.002	0.049	0.001	0.052	0.312
Threonine (g)	n/a	0.005	0.16	0.004	0.169	1.014
Isoleucine (g)	n/a	0.01	0.191	0.005	0.206	1.236
Leucine (g)	n/a	0.019	0.364	0.008	0.391	2.346
Lysine (g)	n/a	0.015	0.16	0.007	0.182	1.092
Methionine (g)	n/a	0.004	0.105	0.002	0.111	0.666
Cystine (g)	n/a	0.006	0.093	0.001	0.1	0.6
Phenylalanine (g)	n/a	0.009	0.234	0.004	0.247	1.482
Tyrosine (g)	n/a	0.007	0.148	0.004	0.159	0.954
Valine (g)	n/a	0.011	0.271	0.006	0.288	1.728
Arginine (g)	n/a	0.005	0.364	0.003	0.372	2.232
Histidine (g)	n/a	0.004	0.105	0.002	0.111	0.666
Alanine (g)	n/a	0.006	0.253	0.003	0.261	1.566
Aspartic acid (g)	n/a	0.016	0.413	0.006	0.435	2.61
Glutamic acid (g)	n/a	0.04	0.857	0.017	0.914	5.484
Glycine (g)	n/a	0.003	0.204	0.002	0.208	1.248
Proline (g)	n/a	0.018	0.21	0.008	0.236	1.416
Serine (g)	n/a	0.011	0.234	0.005	0.25	1.5
Cholesterol (mg)	0.0	0.254	0.0	20.353	20.608	123.648
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.032	0.111	4.863	5.01	30.06
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.014	0.13	1.99	2.135	12.81
Polyunsaturated (g)	0.005	0.002	0.111	0.288	0.406	2.436