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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushrooms
28.35g 		bok choy
49.9g 		soba noodles
42.53g 		garlic
1.31g 		ginger
1.4g 		jalapeno pepper
3.22g 		scallion
3.6g 		sesame oil
3.4g 		mirin
7.28g 		soy sauce
8.0g 		parsley
1.81g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.75 6.12 0.08 0.03 0.04 0.07 0.0 0.04 0.5 0.05 0.11 8.76 35.04
Total Fat (g) 0.1 0.1 0.3 0.01 0.01 0.02 0.01 3.4 0.0 0.0 0.01 0.32 4.28 17.12
Carbohydrates (g) 2.18 1.09 31.73 0.43 0.25 0.19 0.26 0.0 0.36 0.61 0.11 0.17 37.39 149.56
Ash (g) 0.22 0.4 1.45 0.02 0.01 0.01 0.03 0.0 0.0 1.22 0.04 0.03 3.44 13.76
Calories (kcal) 13.608 6.486 142.884 1.944 1.116 0.966 1.152 30.056 9.749 4.24 0.65 3.785 216.636 866.544
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 24.87 47.56 2.93 0.76 1.1 2.95 3.23 0.0 5.7 5.66 1.58 0.03 96.39 385.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.59 n/a 0.01 0.02 0.11 0.08 0.0 0.0 0.14 0.02 0.0 1.06 4.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 2.0 8.0
Calcium (mg) 0.567 52.391 14.884 2.362 0.223 0.322 2.592 0.0 0.364 1.52 2.491 0.874 78.59 314.36
Iron (mg) 0.15 0.4 1.15 0.02 0.01 0.02 0.05 0.0 0.01 0.15 0.11 0.05 2.13 8.52
Magnesium (mg) 5.387 9.48 40.399 0.326 0.6 0.612 0.72 0.0 0.437 3.44 0.903 2.31 64.612 258.448
Phosphorus (mg) 31.469 18.462 108.014 1.997 0.474 0.998 1.332 0.0 0.437 10.0 1.047 5.166 179.395 717.58
Potassium (mg) 92.421 125.738 107.163 5.233 5.789 6.923 9.936 0.0 1.819 17.36 10.0 2.71 385.092 1540.368
Sodium (mg) 1.418 32.432 336.798 0.222 0.181 0.032 0.576 0.0 0.146 450.96 1.011 0.26 824.036 3296.144
Zinc (mg) 0.27 0.09 0.73 0.02 0.0 0.01 0.01 0.0 0.0 0.04 0.02 0.07 1.27 5.08
Copper (mg) 0.045 0.01 0.098 0.004 0.003 0.004 0.003 0.0 0.001 0.008 0.003 0.01 0.189 0.756
Manganese (mg) 0.062 0.08 0.549 0.022 0.003 0.008 0.006 n/a n/a 0.034 0.003 0.01 0.776 3.104
Selenium (mcg) 1.8 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 2229.353 0.0 0.117 0.0 25.728 35.892 0.0 0.0 0.0 152.053 0.441 2443.584 9774.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 111.268 0.0 0.0 0.0 1.288 1.8 0.0 0.0 0.0 7.599 0.02 121.975 487.9
Beta Carotene (mcg) 0.0 1337.712 n/a 0.065 0.0 14.651 21.528 0.0 0.0 0.0 91.225 0.267 1465.448 5861.792
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.0 0.02 0.02 0.05 0.0 0.0 0.01 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.958 n/a 0.209 0.0 15.842 40.932 0.0 0.0 0.0 100.376 0.0 177.318 709.272
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 22.5 0.0 0.4 0.1 1.4 0.7 0.0 0.0 0.0 2.4 0.0 27.4 109.6
Thiamin (mg) 0.028 0.02 0.204 0.003 0.0 0.005 0.002 0.0 0.0 0.002 0.002 0.008 0.274 1.096
Riboflavin (mg) 0.077 0.035 0.055 0.001 0.0 0.002 0.003 0.0 0.0 0.014 0.002 0.003 0.192 0.768
Niacin (mg) 1.097 0.249 1.365 0.009 0.01 0.036 0.019 0.0 0.0 0.176 0.024 0.036 3.022 12.088
Pantothenic acid (mg) 0.386 0.045 0.404 0.008 0.003 0.007 0.003 0.0 n/a 0.024 0.007 0.005 0.891 3.564
Vitamin B-6 (mg) 0.048 0.095 0.102 0.016 0.002 0.016 0.002 0.0 0.0 0.012 0.002 0.001 0.297 1.188
Folate (mcg) 3.969 32.931 25.515 0.039 0.153 1.513 2.304 0.0 0.0 1.12 2.744 0.641 70.93 283.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.8 3.2 n/a 0.3 0.4 0.2 0.2 0.0 0.0 1.5 0.2 0.2 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.085 0.001 0.0 0.001 0.001 0.0 n/a 0.007 0.001 0.002 0.111 0.444
Threonine (g) 0.037 0.025 0.213 0.002 0.001 0.002 0.003 0.0 n/a 0.02 0.002 0.005 0.308 1.232
Isoleucine (g) 0.031 0.045 0.234 0.003 0.001 0.001 0.003 0.0 n/a 0.024 0.002 0.005 0.349 1.396
Leucine (g) 0.054 0.045 0.4 0.004 0.001 0.002 0.004 0.0 n/a 0.04 0.004 0.009 0.562 2.248
Lysine (g) 0.037 0.045 0.259 0.004 0.001 0.002 0.003 0.0 n/a 0.029 0.003 0.004 0.386 1.544
Methionine (g) 0.009 0.005 0.085 0.001 0.0 0.001 0.001 0.0 n/a 0.007 0.001 0.004 0.113 0.452
Cystine (g) 0.006 0.01 0.115 0.001 0.0 0.001 n/a 0.0 n/a 0.009 0.0 0.002 0.144 0.576
Phenylalanine (g) 0.031 0.02 0.264 0.002 0.001 0.001 0.002 0.0 n/a 0.026 0.003 0.006 0.356 1.424
Tyrosine (g) 0.023 0.015 0.128 0.001 0.0 0.001 0.002 0.0 n/a 0.018 0.001 0.005 0.194 0.776
Valine (g) 0.04 0.035 0.302 0.004 0.001 0.002 0.003 0.0 n/a 0.025 0.003 0.006 0.42 1.68
Arginine (g) 0.043 0.04 0.383 0.008 0.001 0.002 0.005 0.0 n/a 0.034 0.002 0.017 0.534 2.136
Histidine (g) 0.017 0.015 0.145 0.001 0.0 0.001 0.001 0.0 n/a 0.013 0.001 0.003 0.198 0.792
Alanine (g) 0.048 0.045 0.302 0.002 0.0 0.002 0.003 0.0 n/a 0.022 0.004 0.006 0.434 1.736
Aspartic acid (g) 0.085 0.055 0.451 0.006 0.003 0.006 0.006 0.0 n/a 0.054 0.005 0.01 0.682 2.728
Glutamic acid (g) 0.19 0.18 1.323 0.011 0.002 0.006 0.014 0.0 n/a 0.118 0.005 0.025 1.873 7.492
Glycine (g) 0.04 0.02 0.4 0.003 0.001 0.002 0.003 0.0 n/a 0.022 0.003 0.008 0.5 2.0
Proline (g) 0.028 0.015 0.37 0.001 0.001 0.002 0.004 0.0 n/a 0.037 0.004 0.005 0.467 1.868
Serine (g) 0.04 0.025 0.315 0.002 0.001 0.002 0.003 0.0 n/a 0.029 0.003 0.006 0.425 1.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.015 0.06 0.001 0.003 0.002 0.001 0.483 0.0 0.001 0.002 0.045 0.621 2.484
Phytosterols (mg) n/a n/a n/a n/a 0.209 n/a n/a 29.41 n/a n/a 0.09 n/a 29.71 118.84
Monounsaturated Fat (g) 0.0 0.01 0.081 0.0 0.002 0.001 0.001 1.35 0.0 0.001 0.005 0.121 1.572 6.288
Polyunsaturated (g) 0.04 0.05 0.094 0.003 0.002 0.01 0.003 1.418 0.0 0.002 0.002 0.14 1.763 7.052