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Broccoli-Macaroni Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups grape tomatoes, quartered
1/4 cup grated Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
18.9g 		broccoli
9.25g 		butter
3.55g 		flour
1.3g 		sage
0.06g 		garlic
0.12g 		sea salt
0.5g 		pepper
0.09g 		rosemary
0.05g 		milk
40.67g 		cheddar cheese
18.83g 		jack cheese
18.83g 		panko bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.26 0.03 0.13 0.01 0.02 0.0 0.01 0.0 1.31 4.69 4.61 0.6 14.14 169.68
Total Fat (g) 0.29 0.03 2.88 0.01 0.01 0.0 0.0 0.0 0.01 1.32 6.24 5.7 0.24 16.73 200.76
Carbohydrates (g) 14.11 0.61 0.0 0.99 0.04 0.08 0.0 0.06 0.03 1.84 0.24 0.13 3.24 21.38 256.56
Ash (g) 0.17 0.08 0.07 0.01 0.0 0.0 0.5 0.0 0.0 0.28 0.74 n/a 0.13 1.99 23.88
Calories (kcal) 70.119 3.146 25.454 4.741 0.184 0.387 0.0 0.223 0.166 24.4 75.898 70.248 17.775 292.741 3512.892
Starch (g) 11.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.68 14.49 173.88
Sucrose (g) 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.15 1.8
Glucose (dextrose) (g) 0.02 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.15 1.8
Fructose (g) 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.19 2.28
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 2.14 0.04 n/a 0.0 2.2 26.4
Maltose (g) 0.37 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.09 0.5 6.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 8.26 0.56 0.16 0.0 0.01 0.0 0.01 0.0 35.92 6.92 7.72 0.29 61.73 740.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.16 0.0 0.0 0.0 0.03 0.0 0.0 n/a 2.14 0.1 0.09 0.28 3.31 39.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 14.4
Calcium (mg) 3.969 4.348 0.852 0.195 0.964 0.093 0.12 0.382 0.64 45.953 135.788 140.497 8.235 342.037 4104.444
Iron (mg) 0.62 0.07 0.0 0.06 0.02 0.0 0.0 0.03 0.01 0.01 0.13 0.14 0.22 1.31 15.72
Magnesium (mg) 10.017 1.943 0.071 0.287 0.25 0.068 0.005 0.17 0.11 4.067 5.273 5.085 1.935 29.279 351.348
Phosphorus (mg) 35.721 6.106 0.852 1.407 0.053 0.487 0.0 0.151 0.035 37.007 96.427 83.62 7.425 269.29 3231.48
Potassium (mg) 42.147 29.235 0.852 1.394 0.624 1.285 0.04 1.102 0.478 58.153 18.457 15.255 8.82 177.841 2134.092
Sodium (mg) 1.134 3.053 20.448 0.026 0.006 0.03 193.79 0.039 0.025 16.267 116.955 100.947 32.94 485.66 5827.92
Zinc (mg) 0.27 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.16 0.59 0.57 0.07 1.7 20.4
Copper (mg) 0.055 0.005 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.004 0.006 0.006 0.012 0.09 1.08
Manganese (mg) 0.174 0.019 0.0 0.009 0.002 0.001 0.001 0.005 0.001 0.0 0.002 n/a 0.041 0.254 3.048
Selenium (mcg) 11.9 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 2.6 2.7 1.1 20.7 248.4
Vitamin A, IU (IU) 0.0 57.638 88.715 0.0 3.442 0.0 0.0 0.262 1.564 41.48 188.71 n/a 0.0 381.81 4581.72
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 11.387 48.59 36.16 0.0 119.957 1439.484
Vitamin A, RAE (mcg_RAE) 0.0 2.868 24.282 0.0 0.172 0.0 0.0 0.013 0.078 11.387 49.908 37.29 0.0 125.998 1511.976
Beta Carotene (mcg) 0.0 33.399 5.609 0.0 2.033 0.0 0.0 0.137 n/a 2.033 16.008 14.69 0.0 73.909 886.908
Vitamin E (mg) 0.02 0.07 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.05 0.05 0.0 0.31 3.72
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 16.267 2.26 n/a n/a 20.515 246.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 3.402 129.801 0.0 0.234 0.503 0.0 0.0 0.179 n/a 0.0 0.0 0.0 0.0 134.12 1609.44
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 99.6
Thiamin (mg) 0.168 0.006 0.0 0.01 0.0 0.001 0.0 0.0 0.0 0.016 0.006 0.004 0.044 0.256 3.072
Riboflavin (mg) 0.076 0.011 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.073 0.072 0.073 0.018 0.331 3.972
Niacin (mg) 1.357 0.059 0.001 0.077 0.003 0.001 0.0 0.001 0.001 0.045 0.015 0.017 0.298 1.875 22.5
Pantothenic acid (mg) 0.081 0.053 0.004 0.006 n/a n/a 0.0 n/a n/a 0.146 0.077 n/a 0.025 0.392 4.704
Vitamin B-6 (mg) 0.026 0.017 0.0 0.001 0.002 0.003 0.0 0.0 0.001 0.016 0.013 0.015 0.005 0.1 1.2
Folate (mcg) 44.793 5.829 0.107 2.384 0.16 0.002 0.0 0.009 0.154 2.033 3.39 3.39 4.815 67.064 804.768
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.16 0.16 0.02 0.51 6.12
Choline (mg) 2.9 1.7 0.7 0.1 0.0 0.1 0.0 0.0 n/a 5.8 3.1 2.9 0.7 18.0 216.0
Folic acid (mcg) 41.391 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 47.087 565.044
Tryptophan (g) 0.036 0.003 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.033 0.06 n/a 0.007 0.141 1.692
Threonine (g) 0.087 0.008 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.057 0.168 n/a 0.019 0.345 4.14
Isoleucine (g) 0.096 0.007 0.002 0.005 n/a 0.001 0.0 n/a n/a 0.069 0.292 n/a 0.024 0.496 5.952
Leucine (g) 0.187 0.012 0.003 0.009 n/a 0.001 0.0 n/a n/a 0.11 0.45 n/a 0.043 0.816 9.792
Lysine (g) 0.057 0.013 0.002 0.003 n/a 0.001 0.0 n/a n/a 0.057 0.39 n/a 0.019 0.542 6.504
Methionine (g) 0.028 0.004 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.033 0.122 n/a 0.01 0.201 2.412
Cystine (g) 0.049 0.003 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.008 0.024 n/a 0.013 0.101 1.212
Phenylalanine (g) 0.127 0.011 0.001 0.007 n/a 0.001 0.0 n/a n/a 0.061 0.247 n/a 0.03 0.484 5.808
Tyrosine (g) 0.045 0.005 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.061 0.226 n/a 0.018 0.361 4.332
Valine (g) 0.112 0.012 0.002 0.005 n/a 0.001 0.0 n/a n/a 0.077 0.313 n/a 0.027 0.549 6.588
Arginine (g) 0.089 0.018 0.001 0.005 n/a 0.002 0.0 n/a n/a 0.033 0.177 n/a 0.025 0.349 4.188
Histidine (g) 0.057 0.006 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.033 0.164 n/a 0.014 0.276 3.312
Alanine (g) 0.083 0.009 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.041 0.132 n/a 0.022 0.292 3.504
Aspartic acid (g) 0.117 0.031 0.002 0.006 n/a 0.002 0.0 n/a n/a 0.098 0.301 n/a 0.035 0.591 7.092
Glutamic acid (g) 0.869 0.05 0.006 0.045 n/a 0.002 0.0 n/a n/a 0.264 1.147 n/a 0.185 2.57 30.84
Glycine (g) 0.083 0.008 0.001 0.005 n/a 0.001 0.0 n/a n/a 0.033 0.081 n/a 0.022 0.233 2.796
Proline (g) 0.297 0.01 0.003 0.016 n/a 0.0 0.0 n/a n/a 0.138 0.529 n/a 0.062 1.055 12.66
Serine (g) 0.117 0.011 0.002 0.007 n/a 0.001 0.0 n/a n/a 0.045 0.275 n/a 0.03 0.487 5.844
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 4.067 19.775 16.762 0.0 48.236 578.832
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.004 1.824 0.002 0.004 0.0 0.0 0.001 0.004 0.76 3.972 3.592 0.054 10.269 123.228
Phytosterols (mg) n/a n/a n/a n/a 0.142 0.009 0.0 0.081 0.029 n/a n/a n/a 0.36 0.621 7.452
Monounsaturated Fat (g) 0.032 0.001 0.746 0.001 0.001 0.0 0.0 0.001 0.002 0.329 1.768 1.648 0.046 4.576 54.912
Polyunsaturated (g) 0.106 0.004 0.108 0.005 0.001 0.0 0.0 0.001 0.001 0.081 0.177 0.17 0.093 0.747 8.964