Broccoli Cauliflower Au Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 20.33g	cheese 70.0g	cornstarch 0.67g	bread crumbs 4.5g	butter 2.37g	paprika 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.69	15.54	0.0	0.6	0.02	0.03	16.87	202.44
Total Fat (g)	0.2	21.83	0.0	0.24	1.92	0.02	24.21	290.52
Carbohydrates (g)	1.01	1.12	0.61	3.24	0.0	0.1	6.08	72.96
Ash (g)	0.15	1.55	0.0	0.13	0.05	0.01	1.89	22.68
Calories (kcal)	8.54	262.5	2.54	17.775	16.969	0.506	308.83	3705.96
Starch (g)	n/a	n/a	n/a	2.68	n/a	n/a	2.68	32.16
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.08	n/a	0.0	0.09	1.08
Fructose (g)	0.0	n/a	n/a	0.11	n/a	0.01	0.12	1.44
Lactose (g)	1.06	n/a	n/a	0.0	n/a	0.0	1.06	12.72
Maltose (g)	0.0	n/a	n/a	0.09	n/a	0.0	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.28	29.96	0.06	0.29	0.38	0.02	48.98	587.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.06	0.32	0.0	0.28	0.0	0.02	1.67	20.04
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.1	0.3	3.6
Calcium (mg)	24.197	431.2	0.013	8.235	0.568	0.31	464.523	5574.276
Iron (mg)	0.01	0.27	0.0	0.22	0.0	0.04	0.54	6.48
Magnesium (mg)	2.237	15.4	0.02	1.935	0.047	0.324	19.963	239.556
Phosphorus (mg)	19.317	521.5	0.087	7.425	0.568	0.604	549.5	6594.0
Potassium (mg)	30.5	113.4	0.02	8.82	0.568	4.102	157.41	1888.92
Sodium (mg)	8.947	4.9	0.06	32.94	13.632	0.06	60.538	726.456
Zinc (mg)	0.09	2.09	0.0	0.07	0.0	0.01	2.25	27.0
Copper (mg)	0.002	0.021	0.0	0.012	0.0	0.001	0.036	0.432
Manganese (mg)	0.0	n/a	0.0	0.041	0.0	0.001	0.043	0.516
Selenium (mcg)	0.7	8.9	0.0	1.1	0.0	0.0	10.7	128.4
Vitamin A, IU (IU)	39.853	671.3	0.0	0.0	59.143	92.286	862.583	10350.996
Retinol (mcg)	11.793	172.9	0.0	0.0	15.88	0.0	200.574	2406.888
Vitamin A, RAE (mcg_RAE)	11.793	177.8	0.0	0.0	16.188	4.615	210.396	2524.752
Beta Carotene (mcg)	0.407	56.7	0.0	0.0	3.739	48.438	109.284	1311.408
Vitamin E (mg)	0.0	0.19	0.0	0.0	0.05	0.05	0.3	3.6
Vitamin D (IU)	10.573	n/a	n/a	n/a	1.325	n/a	11.899	142.788
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	23.025	23.025	276.3
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.03	0.0	0.01	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.004	0.021	0.0	0.044	0.0	0.001	0.07	0.84
Riboflavin (mg)	0.039	0.245	0.0	0.018	0.001	0.003	0.305	3.66
Niacin (mg)	0.018	0.049	0.0	0.298	0.001	0.027	0.393	4.716
Pantothenic acid (mg)	0.073	n/a	0.0	0.025	0.003	0.003	0.104	1.248
Vitamin B-6 (mg)	0.008	0.049	0.0	0.005	0.0	0.007	0.07	0.84
Folate (mcg)	1.017	5.6	0.0	4.815	0.071	0.186	11.688	140.256
Vitamin B-12 (mcg)	0.09	0.49	0.0	0.02	0.0	0.0	0.6	7.2
Choline (mg)	3.6	25.3	0.0	0.7	0.4	0.1	30.1	361.2
Folic acid (mcg)	0.0	0.0	0.0	3.69	0.0	0.0	3.69	44.28
Tryptophan (g)	0.008	n/a	0.0	0.007	0.0	n/a	0.016	0.192
Threonine (g)	0.018	n/a	0.0	0.019	0.001	n/a	0.039	0.468
Isoleucine (g)	0.039	n/a	0.0	0.024	0.001	n/a	0.064	0.768
Leucine (g)	0.077	n/a	0.0	0.043	0.002	n/a	0.123	1.476
Lysine (g)	0.059	n/a	0.0	0.019	0.002	n/a	0.08	0.96
Methionine (g)	0.016	n/a	0.0	0.01	0.0	n/a	0.027	0.324
Cystine (g)	0.024	n/a	0.0	0.013	0.0	n/a	0.037	0.444
Phenylalanine (g)	0.035	n/a	0.0	0.03	0.001	n/a	0.065	0.78
Tyrosine (g)	0.028	n/a	0.0	0.018	0.001	n/a	0.047	0.564
Valine (g)	0.045	n/a	0.0	0.027	0.001	n/a	0.073	0.876
Arginine (g)	0.02	n/a	0.0	0.025	0.001	n/a	0.046	0.552
Histidine (g)	0.016	n/a	0.0	0.014	0.0	n/a	0.03	0.36
Alanine (g)	0.022	n/a	0.0	0.022	0.001	n/a	0.045	0.54
Aspartic acid (g)	0.063	n/a	0.0	0.035	0.001	n/a	0.099	1.188
Glutamic acid (g)	0.159	n/a	0.0	0.185	0.004	n/a	0.349	4.188
Glycine (g)	0.012	n/a	0.0	0.022	0.0	n/a	0.035	0.42
Proline (g)	0.073	n/a	0.0	0.062	0.002	n/a	0.137	1.644
Serine (g)	0.043	n/a	0.0	0.03	0.001	n/a	0.074	0.888
Cholesterol (mg)	1.017	65.8	0.0	0.0	5.088	0.0	71.905	862.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	13.755	0.0	0.054	1.216	0.004	15.157	181.884
Phytosterols (mg)	n/a	n/a	n/a	0.36	n/a	0.306	0.666	7.992
Monounsaturated Fat (g)	0.057	6.251	0.0	0.046	0.497	0.002	6.854	82.248
Polyunsaturated (g)	0.008	0.693	0.0	0.093	0.072	0.015	0.881	10.572