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Broccoli Beef Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. sherry wine (optional)
Cornstarch and water to thicken to desired consistency
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		salt
0.5g 		pepper
0.04g 		peanut oil
9.0g 		broccoli
46.11g 		carrots
18.99g 		chicken broth
78.86g 		ginger
0.15g 		soy sauce
5.33g 		water
4.94g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.0 0.0 0.0 1.3 0.18 0.79 0.01 0.33 0.0 n/a 16.67 100.02
Total Fat (g) 11.34 0.0 0.0 9.0 0.17 0.05 0.08 0.01 0.0 0.0 n/a 20.65 123.9
Carbohydrates (g) 0.0 0.0 0.03 0.0 3.06 1.82 0.32 0.11 0.41 0.0 n/a 5.74 34.44
Ash (g) 0.69 0.5 0.0 0.0 0.4 0.18 0.55 0.01 0.82 0.0 n/a 3.15 18.9
Calories (kcal) 162.536 0.0 0.111 79.56 15.679 7.785 5.52 0.521 2.827 0.0 n/a 274.538 1647.228
Starch (g) n/a n/a n/a n/a 0.0 0.27 n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a n/a 0.05 0.68 n/a 0.0 n/a n/a n/a 0.73 4.38
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 0.11 n/a 0.0 n/a n/a n/a 0.34 2.04
Fructose (g) n/a n/a n/a n/a 0.31 0.1 n/a 0.0 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6
Maltose (g) n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.68 0.0 0.0 0.0 41.18 16.76 77.13 0.01 3.77 4.93 n/a 193.48 1160.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.78 0.9 0.0 0.01 0.09 0.0 n/a 1.78 10.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.5 0.3 0.0 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 11.34 0.12 0.189 0.0 21.674 6.266 4.732 0.174 1.013 0.148 n/a 45.656 273.936
Iron (mg) 1.58 0.0 0.01 0.0 0.34 0.06 0.16 0.02 0.1 0.0 n/a 2.27 13.62
Magnesium (mg) 13.608 0.005 0.084 0.0 9.684 2.278 0.789 0.276 2.293 0.049 n/a 29.067 174.402
Phosphorus (mg) 129.273 0.0 0.075 0.0 30.436 6.645 10.252 0.222 6.667 0.0 n/a 183.57 1101.42
Potassium (mg) 223.015 0.04 0.546 0.0 145.723 60.757 63.091 2.015 11.573 0.0 n/a 506.76 3040.56
Sodium (mg) 49.895 193.79 0.019 0.0 15.218 13.101 124.604 0.048 300.64 0.198 n/a 697.512 4185.072
Zinc (mg) 3.39 0.0 0.0 0.0 0.19 0.05 0.06 0.01 0.03 0.0 n/a 3.71 22.26
Copper (mg) 0.053 0.0 0.0 0.0 0.023 0.009 0.024 0.001 0.005 0.0 n/a 0.116 0.696
Manganese (mg) 0.008 0.001 0.002 n/a 0.097 0.027 0.039 0.04 0.022 0.0 n/a 0.236 1.416
Selenium (mcg) 11.9 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 13.2 79.2
Vitamin A, IU (IU) 0.0 0.0 0.13 0.0 287.296 3171.913 0.0 0.221 0.0 0.0 n/a 3459.559 20757.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 14.296 158.539 0.0 0.011 0.0 0.0 n/a 172.851 1037.106
Beta Carotene (mcg) 0.0 0.0 0.068 0.0 166.475 1573.045 0.0 0.132 0.0 0.0 n/a 1739.72 10438.32
Vitamin E (mg) 0.28 0.0 0.0 1.41 0.36 0.13 0.0 0.03 0.0 0.0 n/a 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.192 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.089 0.0 646.993 48.606 0.0 0.0 0.0 0.0 n/a 695.688 4174.128
Tocopherol, beta (mg) n/a n/a 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 1.43 0.08 0.0 n/a 0.0 n/a n/a n/a 1.52 9.12
Tocopherol, delta (mg) n/a n/a 0.0 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 41.1 1.1 5.5 0.0 0.0 0.0 n/a 47.8 286.8
Thiamin (mg) 0.03 0.0 0.0 0.0 0.032 0.013 0.0 0.0 0.002 0.0 n/a 0.078 0.468
Riboflavin (mg) 0.113 0.0 0.0 0.0 0.055 0.011 0.008 0.0 0.009 0.0 n/a 0.197 1.182
Niacin (mg) 3.515 0.0 0.0 0.0 0.295 0.186 0.402 0.008 0.117 0.0 n/a 4.524 27.144
Pantothenic acid (mg) 0.416 0.0 n/a 0.0 0.263 0.051 0.008 n/a 0.016 0.0 n/a 0.754 4.524
Vitamin B-6 (mg) 0.265 0.0 0.0 0.0 0.083 0.027 0.008 0.001 0.008 0.0 n/a 0.391 2.346
Folate (mcg) 4.536 0.0 0.004 0.0 29.052 3.607 0.0 0.059 0.747 0.0 n/a 38.005 228.03
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 1.67 10.02
Choline (mg) 46.3 0.0 0.0 0.0 8.6 1.7 n/a 0.1 1.0 0.0 n/a 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.0 n/a 0.0 0.014 0.002 n/a 0.0 0.005 n/a n/a 0.096 0.576
Threonine (g) 0.544 0.0 n/a 0.0 0.042 0.036 n/a 0.0 0.013 n/a n/a 0.636 3.816
Isoleucine (g) 0.62 0.0 n/a 0.0 0.037 0.015 n/a 0.0 0.016 n/a n/a 0.688 4.128
Leucine (g) 1.096 0.0 n/a 0.0 0.06 0.019 n/a 0.001 0.027 n/a n/a 1.202 7.212
Lysine (g) 1.164 0.0 n/a 0.0 0.065 0.019 n/a 0.0 0.019 n/a n/a 1.267 7.602
Methionine (g) 0.363 0.0 n/a 0.0 0.018 0.004 n/a 0.0 0.005 n/a n/a 0.39 2.34
Cystine (g) 0.144 0.0 n/a 0.0 0.014 0.015 n/a 0.0 0.006 n/a n/a 0.179 1.074
Phenylalanine (g) 0.544 0.0 n/a 0.0 0.055 0.011 n/a 0.0 0.018 n/a n/a 0.629 3.774
Tyrosine (g) 0.431 0.0 n/a 0.0 0.023 0.008 n/a 0.0 0.012 n/a n/a 0.474 2.844
Valine (g) 0.688 0.0 n/a 0.0 0.06 0.013 n/a 0.001 0.017 n/a n/a 0.778 4.668
Arginine (g) 0.915 0.0 n/a 0.0 0.088 0.017 n/a 0.0 0.023 n/a n/a 1.043 6.258
Histidine (g) 0.461 0.0 n/a 0.0 0.028 0.008 n/a 0.0 0.009 n/a n/a 0.505 3.03
Alanine (g) 0.877 0.0 n/a 0.0 0.046 0.021 n/a 0.0 0.015 n/a n/a 0.959 5.754
Aspartic acid (g) 1.27 0.0 n/a 0.0 0.152 0.036 n/a 0.002 0.036 n/a n/a 1.496 8.976
Glutamic acid (g) 2.109 0.0 n/a 0.0 0.249 0.07 n/a 0.001 0.079 n/a n/a 2.509 15.054
Glycine (g) 0.945 0.0 n/a 0.0 0.042 0.009 n/a 0.0 0.015 n/a n/a 1.011 6.066
Proline (g) 0.711 0.0 n/a 0.0 0.051 0.009 n/a 0.0 0.025 n/a n/a 0.796 4.776
Serine (g) 0.559 0.0 n/a 0.0 0.055 0.009 n/a 0.0 0.019 n/a n/a 0.644 3.864
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.0 0.0 1.521 0.018 0.008 0.024 0.003 0.001 0.0 n/a 6.012 36.072
Phytosterols (mg) n/a 0.0 0.04 18.63 n/a n/a n/a 0.125 n/a n/a n/a 18.794 112.764
Monounsaturated Fat (g) 4.959 0.0 0.0 4.158 0.005 0.002 0.039 0.002 0.001 0.0 n/a 9.166 54.996
Polyunsaturated (g) 0.325 0.0 0.0 2.88 0.018 0.023 0.016 0.002 0.001 0.0 n/a 3.266 19.596