Broccoli And Cheese Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stuffing 121.0g	eggs 176.0g	butter 113.4g	Total Per Serving	Total for Recipe
Protein (g)	9.09	22.14	0.96	32.19	32.19
Total Fat (g)	13.42	17.49	91.98	122.89	122.89
Carbohydrates (g)	25.99	1.36	0.07	27.41	27.41
Ash (g)	n/a	1.51	2.39	3.91	3.91
Calories (kcal)	262.57	251.68	813.078	1327.328	1327.328
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	0.37	n/a	0.37	0.37
Fructose (g)	n/a	0.19	n/a	0.19	0.19
Lactose (g)	n/a	0.19	n/a	0.19	0.19
Maltose (g)	n/a	0.19	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	70.25	133.48	18.0	221.73	221.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	1.36	0.07	4.28	4.28
Galactose (g)	n/a	0.19	n/a	0.19	0.19
Dietary Fiber (g)	1.8	0.0	0.0	1.8	1.8
Calcium (mg)	91.96	93.28	27.216	212.456	212.456
Iron (mg)	3.33	3.22	0.02	6.57	6.57
Magnesium (mg)	19.36	21.12	2.268	42.748	42.748
Phosphorus (mg)	110.11	336.16	27.216	473.486	473.486
Potassium (mg)	146.41	235.84	27.216	409.466	409.466
Sodium (mg)	742.94	246.4	653.184	1642.524	1642.524
Zinc (mg)	1.22	1.95	0.1	3.28	3.28
Copper (mg)	0.194	0.176	0.0	0.37	0.37
Manganese (mg)	n/a	0.07	0.0	0.07	0.07
Selenium (mcg)	19.7	55.8	1.1	76.6	76.6
Vitamin A, IU (IU)	n/a	857.12	2833.866	3690.986	3690.986
Retinol (mcg)	408.98	244.64	760.914	1414.534	1414.534
Vitamin A, RAE (mcg_RAE)	418.66	246.4	775.656	1440.716	1440.716
Beta Carotene (mcg)	106.48	17.6	179.172	303.252	303.252
Vitamin E (mg)	1.23	1.71	2.63	5.57	5.57
Vitamin D (IU)	n/a	61.6	63.504	125.104	125.104
Lycopene (mcg)	2.42	0.0	0.0	2.42	2.42
Lutein + zeaxanthin (mcg)	61.71	582.56	0.0	644.27	644.27
Tocopherol, beta (mg)	n/a	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.88	0.0	0.88	0.88
Tocopherol, delta (mg)	n/a	0.04	0.0	0.04	0.04
Vitamin C (mg)	3.5	0.0	0.0	3.5	3.5
Thiamin (mg)	0.206	0.123	0.011	0.34	0.34
Riboflavin (mg)	0.351	0.845	0.034	1.23	1.23
Niacin (mg)	3.207	0.123	0.045	3.375	3.375
Pantothenic acid (mg)	n/a	2.534	0.125	2.659	2.659
Vitamin B-6 (mg)	0.145	0.246	0.0	0.392	0.392
Folate (mcg)	89.54	82.72	3.402	175.662	175.662
Vitamin B-12 (mcg)	1.72	2.27	0.19	4.18	4.18
Choline (mg)	47.1	441.9	21.3	510.3	510.3
Folic acid (mcg)	29.04	0.0	0.0	29.04	29.04
Tryptophan (g)	n/a	0.299	0.011	0.311	0.311
Threonine (g)	n/a	0.986	0.045	1.031	1.031
Isoleucine (g)	n/a	1.179	0.057	1.236	1.236
Leucine (g)	n/a	1.918	0.091	2.009	2.009
Lysine (g)	n/a	1.602	0.079	1.681	1.681
Methionine (g)	n/a	0.669	0.023	0.691	0.691
Cystine (g)	n/a	0.475	0.011	0.487	0.487
Phenylalanine (g)	n/a	1.197	0.045	1.242	1.242
Tyrosine (g)	n/a	0.88	0.045	0.925	0.925
Valine (g)	n/a	1.514	0.068	1.582	1.582
Arginine (g)	n/a	1.443	0.034	1.477	1.477
Histidine (g)	n/a	0.546	0.023	0.568	0.568
Alanine (g)	n/a	1.302	0.034	1.336	1.336
Aspartic acid (g)	n/a	2.341	0.068	2.409	2.409
Glutamic acid (g)	n/a	2.957	0.204	3.161	3.161
Glycine (g)	n/a	0.757	0.023	0.779	0.779
Proline (g)	n/a	0.898	0.091	0.988	0.988
Serine (g)	n/a	1.707	0.057	1.764	1.764
Cholesterol (mg)	87.12	744.48	243.81	1075.41	1075.41
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.013	5.456	58.254	66.722	66.722
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.675	6.706	23.837	36.217	36.217
Polyunsaturated (g)	3.836	2.394	3.447	9.677	9.677