Brisket And Beans/Cp Or Pressure Cooker Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
brisket
224.53g |
beans
113.4g |
potato
159.75g |
marjoram
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 32.96 | 7.99 | 3.23 | 0.0 | 44.19 | 265.14 |
| Total Fat (g) | 33.45 | 0.86 | 0.14 | 0.0 | 34.46 | 206.76 |
| Carbohydrates (g) | 0.31 | 27.24 | 27.91 | 0.02 | 55.48 | 332.88 |
| Ash (g) | 8.37 | 1.83 | 1.73 | 0.0 | 11.93 | 71.58 |
| Calories (kcal) | 444.564 | 146.284 | 123.008 | 0.068 | 713.923 | 4283.538 |
| Starch (g) | n/a | n/a | 24.67 | n/a | 24.67 | 148.02 |
| Sucrose (g) | n/a | n/a | 0.27 | n/a | 0.27 | 1.62 |
| Glucose (dextrose) (g) | n/a | n/a | 0.53 | n/a | 0.53 | 3.18 |
| Fructose (g) | n/a | n/a | 0.43 | n/a | 0.43 | 2.58 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.45 | 75.49 | 126.75 | 0.0 | 351.68 | 2110.08 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 1.25 | 0.0 | 1.25 | 7.5 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 10.7 | 3.5 | 0.0 | 14.2 | 85.2 |
| Calcium (mg) | 15.717 | 71.441 | 19.17 | 0.498 | 106.825 | 640.95 |
| Iron (mg) | 3.79 | 1.22 | 1.25 | 0.02 | 6.29 | 37.74 |
| Magnesium (mg) | 31.434 | 63.503 | 36.743 | 0.087 | 131.766 | 790.596 |
| Phosphorus (mg) | 262.697 | 115.666 | 91.058 | 0.077 | 469.497 | 2816.982 |
| Potassium (mg) | 666.845 | 419.574 | 672.548 | 0.381 | 1759.347 | 10556.082 |
| Sodium (mg) | 2732.494 | 6.804 | 9.585 | 0.019 | 2748.902 | 16493.412 |
| Zinc (mg) | 6.4 | 0.73 | 0.46 | 0.0 | 7.59 | 45.54 |
| Copper (mg) | 0.247 | 0.136 | 0.176 | 0.0 | 0.559 | 3.354 |
| Manganese (mg) | 0.045 | 0.431 | 0.24 | 0.001 | 0.717 | 4.302 |
| Selenium (mcg) | 42.7 | 1.4 | 0.5 | 0.0 | 44.5 | 267.0 |
| Vitamin A, IU (IU) | 0.0 | 3.402 | 3.195 | 2.017 | 8.614 | 51.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.101 | 0.101 | 0.606 |
| Beta Carotene (mcg) | n/a | n/a | 1.598 | 1.202 | 2.799 | 16.794 |
| Vitamin E (mg) | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 12.78 | 0.216 | 12.996 | 77.976 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 60.6 | 1.4 | 31.5 | 0.0 | 93.5 | 561.0 |
| Thiamin (mg) | 0.09 | 0.147 | 0.128 | 0.0 | 0.365 | 2.19 |
| Riboflavin (mg) | 0.359 | 0.068 | 0.048 | 0.0 | 0.475 | 2.85 |
| Niacin (mg) | 8.218 | 0.624 | 1.677 | 0.001 | 10.52 | 63.12 |
| Pantothenic acid (mg) | 1.28 | 0.249 | 0.479 | n/a | 2.009 | 12.054 |
| Vitamin B-6 (mg) | 0.651 | 0.125 | 0.479 | 0.0 | 1.255 | 7.53 |
| Folate (mcg) | 11.226 | 85.049 | 25.56 | 0.069 | 121.904 | 731.424 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Choline (mg) | n/a | n/a | 19.3 | 0.0 | 19.3 | 115.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.292 | 0.091 | 0.048 | n/a | 0.431 | 2.586 |
| Threonine (g) | 1.235 | 0.34 | 0.128 | n/a | 1.703 | 10.218 |
| Isoleucine (g) | 1.415 | 0.352 | 0.128 | n/a | 1.894 | 11.364 |
| Leucine (g) | 2.425 | 0.635 | 0.192 | n/a | 3.252 | 19.512 |
| Lysine (g) | 2.537 | 0.544 | 0.208 | n/a | 3.289 | 19.734 |
| Methionine (g) | 0.763 | 0.125 | 0.048 | n/a | 0.936 | 5.616 |
| Cystine (g) | 0.427 | 0.091 | 0.048 | n/a | 0.565 | 3.39 |
| Phenylalanine (g) | 1.19 | 0.431 | 0.144 | n/a | 1.765 | 10.59 |
| Tyrosine (g) | 1.078 | 0.227 | 0.128 | n/a | 1.432 | 8.592 |
| Valine (g) | 1.459 | 0.42 | 0.192 | n/a | 2.071 | 12.426 |
| Arginine (g) | 2.043 | 0.499 | 0.16 | n/a | 2.702 | 16.212 |
| Histidine (g) | 1.055 | 0.227 | 0.08 | n/a | 1.362 | 8.172 |
| Alanine (g) | 2.38 | 0.34 | 0.096 | n/a | 2.816 | 16.896 |
| Aspartic acid (g) | 3.233 | 0.964 | 0.815 | n/a | 5.012 | 30.072 |
| Glutamic acid (g) | 5.366 | 1.225 | 0.559 | n/a | 7.15 | 42.9 |
| Glycine (g) | 2.762 | 0.318 | 0.096 | n/a | 3.175 | 19.05 |
| Proline (g) | 2.38 | 0.34 | 0.112 | n/a | 2.832 | 16.992 |
| Serine (g) | 1.325 | 0.431 | 0.144 | n/a | 1.899 | 11.394 |
| Cholesterol (mg) | 121.245 | 0.0 | 0.0 | 0.0 | 121.245 | 727.47 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.62 | 0.091 | 0.048 | 0.0 | 10.759 | 64.554 |
| Phytosterols (mg) | 0.0 | n/a | 7.988 | 0.015 | 8.003 | 48.018 |
| Monounsaturated Fat (g) | 16.121 | 0.057 | 0.0 | 0.0 | 16.178 | 97.068 |
| Polyunsaturated (g) | 1.19 | 0.51 | 0.064 | 0.001 | 1.765 | 10.59 |