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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grated Parmesan Salt and pepper
200 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		milk
438.31g 		self raising flour
240.0g 		spring onions
28.8g 		brie
45.0g 		cranberries
245.0g 		onion
99.0g 		coriander
0.42g 		piec
46.0g 		wine vinegar
202.04g 		Total Per Serving Total for Recipe
Protein (g) 12.4 14.77 23.74 0.53 9.34 0.96 1.09 0.05 5.73 0.08 68.68 68.68
Total Fat (g) 9.8 4.25 2.33 0.05 12.46 0.32 0.1 0.07 11.39 0.0 40.77 40.77
Carbohydrates (g) 0.76 21.87 178.13 2.11 0.2 29.89 9.25 0.23 27.54 0.55 270.52 270.52
Ash (g) 0.85 3.29 10.39 0.23 1.22 0.37 0.35 0.03 0.83 0.34 17.89 17.89
Calories (kcal) 140.941 184.09 849.6 9.216 150.3 112.7 39.6 1.252 228.62 38.388 1754.706 1754.706
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a n/a n/a 0.32 0.98 n/a n/a n/a 1.41 1.41
Glucose (dextrose) (g) 0.21 0.0 n/a n/a n/a 8.04 1.95 n/a n/a n/a 10.19 10.19
Fructose (g) 0.11 0.0 n/a n/a n/a 1.54 1.28 n/a n/a n/a 2.93 2.93
Lactose (g) 0.11 22.79 n/a n/a n/a 0.0 0.0 n/a n/a n/a 22.9 22.9
Maltose (g) 0.11 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 74.75 394.13 25.42 25.87 21.79 213.47 88.22 0.04 0.46 190.87 1035.0 1035.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.76 22.79 0.53 0.67 0.2 9.9 4.2 n/a 24.5 0.0 63.54 63.54
Galactose (g) 0.11 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 6.5 0.7 0.0 11.3 1.7 0.2 1.4 0.0 21.7 21.7
Calcium (mg) 52.237 521.589 811.2 20.736 82.8 19.6 22.77 2.978 31.74 12.122 1577.772 1577.772
Iron (mg) 1.8 0.13 11.21 0.43 0.23 0.61 0.21 0.07 0.23 0.91 15.82 15.82
Magnesium (mg) 11.827 48.214 45.6 5.76 9.0 14.7 9.9 1.386 40.48 8.082 194.949 194.949
Phosphorus (mg) 188.25 416.395 1428.0 10.656 84.6 31.85 28.71 1.718 95.22 16.163 2301.561 2301.561
Potassium (mg) 132.07 657.465 297.6 79.488 68.4 208.25 144.54 5.321 165.14 78.796 1837.07 1837.07
Sodium (mg) 137.984 192.856 3048.0 4.608 283.05 4.9 3.96 0.147 89.24 16.163 3780.909 3780.909
Zinc (mg) 1.09 1.84 1.49 0.11 1.07 0.25 0.17 0.02 0.53 0.06 6.63 6.63
Copper (mg) 0.099 0.044 0.264 0.023 0.009 0.147 0.04 0.004 0.189 0.02 0.838 0.838
Manganese (mg) 0.039 0.0 2.4 0.046 0.014 0.882 0.129 0.008 0.506 0.101 4.125 4.125
Selenium (mcg) 31.2 14.5 82.6 0.2 6.5 0.2 0.5 0.1 0.4 n/a 136.2 136.2
Vitamin A, IU (IU) 479.987 859.088 0.0 287.136 266.4 147.0 1.98 0.0 0.0 0.0 2041.591 2041.591
Retinol (mcg) 136.998 254.22 0.0 0.0 77.85 0.0 0.0 0.0 0.0 n/a 469.068 469.068
Vitamin A, RAE (mcg_RAE) 137.984 254.22 0.0 14.4 78.3 7.35 0.0 0.0 0.0 0.0 492.254 492.254
Beta Carotene (mcg) 9.856 8.766 0.0 172.224 4.05 88.2 0.99 n/a 0.0 n/a 284.086 284.086
Vitamin E (mg) 0.96 0.04 0.12 0.16 0.11 2.94 0.02 n/a 0.46 n/a 4.8 4.8
Vitamin D (IU) 34.496 227.921 n/a n/a n/a n/a n/a n/a n/a n/a 262.417 262.417
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 43.2 327.456 0.0 222.95 3.96 n/a 0.0 n/a 923.8 923.8
Tocopherol, beta (mg) 0.02 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.49 0.0 0.77 n/a n/a 0.1 0.0 n/a n/a n/a 1.36 1.36
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 32.6 7.3 0.1 0.0 1.0 46.4 46.4
Thiamin (mg) 0.069 0.088 1.608 0.017 0.032 0.025 0.05 0.001 0.083 n/a 1.971 1.971
Riboflavin (mg) 0.473 0.833 0.984 0.023 0.234 0.049 0.03 0.001 0.101 n/a 2.728 2.728
Niacin (mg) 0.069 0.394 13.992 0.153 0.171 0.245 0.119 0.009 2.788 n/a 17.939 17.939
Pantothenic acid (mg) 1.419 1.578 1.056 0.023 0.311 0.735 0.119 n/a 0.281 n/a 5.521 5.521
Vitamin B-6 (mg) 0.138 0.175 0.12 0.017 0.108 0.147 0.119 n/a 0.051 n/a 0.875 0.875
Folate (mcg) 46.323 21.916 470.4 18.432 29.25 2.45 18.81 0.0 25.3 n/a 632.881 632.881
Vitamin B-12 (mcg) 1.27 1.93 0.0 0.0 0.74 0.0 0.0 0.0 0.05 n/a 3.99 3.99
Choline (mg) 247.5 77.6 25.0 1.6 6.9 13.5 6.0 n/a 13.2 n/a 391.3 391.3
Folic acid (mcg) 0.0 0.0 379.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 379.2 379.2
Tryptophan (g) 0.168 0.175 0.288 0.006 0.144 0.0 0.01 n/a n/a n/a 0.791 0.791
Threonine (g) 0.552 0.394 0.648 0.02 0.338 0.074 0.02 n/a n/a n/a 2.045 2.045
Isoleucine (g) 0.66 0.833 0.816 0.023 0.459 0.074 0.01 n/a n/a n/a 2.875 2.875
Leucine (g) 1.074 1.666 1.632 0.032 0.869 0.123 0.03 n/a n/a n/a 5.424 5.424
Lysine (g) 0.897 1.271 0.528 0.026 0.833 0.098 0.04 n/a n/a n/a 3.692 3.692
Methionine (g) 0.375 0.351 0.432 0.006 0.266 0.0 0.0 n/a n/a n/a 1.428 1.428
Cystine (g) 0.266 0.526 0.504 n/a 0.05 0.0 0.0 n/a n/a n/a 1.346 1.346
Phenylalanine (g) 0.67 0.745 1.2 0.017 0.522 0.098 0.03 n/a n/a n/a 3.282 3.282
Tyrosine (g) 0.493 0.614 0.72 0.014 0.54 0.074 0.01 n/a n/a n/a 2.464 2.464
Valine (g) 0.848 0.964 0.96 0.023 0.603 0.123 0.02 n/a n/a n/a 3.54 3.54
Arginine (g) 0.808 0.438 0.96 0.037 0.333 0.147 0.099 n/a n/a n/a 2.823 2.823
Histidine (g) 0.306 0.351 0.528 0.009 0.324 0.049 0.01 n/a n/a n/a 1.576 1.576
Alanine (g) 0.729 0.482 0.768 0.023 0.387 0.123 0.02 n/a n/a n/a 2.532 2.532
Aspartic acid (g) 1.311 1.359 1.008 0.049 0.608 0.466 0.089 n/a n/a n/a 4.889 4.889
Glutamic acid (g) 1.656 3.419 7.992 0.109 1.976 0.368 0.257 n/a n/a n/a 15.776 15.776
Glycine (g) 0.424 0.263 0.864 0.026 0.18 0.123 0.03 n/a n/a n/a 1.909 1.909
Proline (g) 0.503 1.578 2.76 0.035 1.107 0.074 0.01 n/a n/a n/a 6.066 6.066
Serine (g) 0.956 0.92 1.176 0.023 0.527 0.123 0.02 n/a n/a n/a 3.744 3.744
Cholesterol (mg) 416.909 21.916 0.0 0.0 45.0 0.0 0.0 0.0 0.0 n/a 483.824 483.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 3.055 2.761 0.36 0.009 7.835 0.025 0.04 0.004 7.553 0.0 21.641 21.641
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.85 0.193 n/a n/a 15.043 15.043
Monounsaturated Fat (g) 3.755 1.227 0.216 0.009 3.605 0.049 0.01 0.057 2.052 n/a 10.979 10.979
Polyunsaturated (g) 1.34 0.175 0.984 0.02 0.374 0.147 0.02 0.007 0.865 n/a 3.932 3.932