Breakfast Sausage Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
breakfast sausage
85.05g |
croutons
1.25g |
cream of mushroom soup
37.88g |
cheese
3.5g |
milk
45.75g |
eggs
30.8g |
mushrooms
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.11 | 0.14 | 0.61 | 0.87 | 1.54 | 3.87 | 0.31 | 20.46 | 163.68 |
| Total Fat (g) | 15.39 | 0.23 | 2.23 | 1.16 | 0.44 | 3.06 | 0.05 | 22.56 | 180.48 |
| Carbohydrates (g) | 1.33 | 0.79 | 2.55 | 0.04 | 2.28 | 0.24 | 0.84 | 8.07 | 64.56 |
| Ash (g) | 1.54 | 0.05 | 0.73 | 0.14 | 0.34 | 0.26 | 0.28 | 3.34 | 26.72 |
| Calories (kcal) | 196.463 | 5.813 | 32.194 | 14.105 | 19.215 | 44.044 | 4.125 | 315.958 | 2527.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 2.38 | 0.03 | n/a | 2.42 | 19.36 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.68 | 0.05 | 31.76 | 1.29 | 41.14 | 23.36 | 15.03 | 166.3 | 1330.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.55 | 0.02 | 2.38 | 0.24 | 0.32 | 3.56 | 28.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.0 |
| Calcium (mg) | 27.216 | 1.2 | 4.545 | 25.235 | 54.443 | 16.324 | 1.815 | 130.777 | 1046.216 |
| Iron (mg) | 0.91 | 0.04 | 0.42 | 0.02 | 0.01 | 0.56 | 0.13 | 2.1 | 16.8 |
| Magnesium (mg) | 13.608 | 0.525 | 1.515 | 0.98 | 5.033 | 3.696 | 2.475 | 27.831 | 222.648 |
| Phosphorus (mg) | 131.826 | 1.75 | 9.848 | 17.92 | 43.463 | 58.828 | 10.89 | 274.524 | 2196.192 |
| Potassium (mg) | 194.762 | 2.263 | 23.483 | 3.43 | 68.625 | 41.272 | 21.285 | 355.119 | 2840.952 |
| Sodium (mg) | 497.535 | 15.475 | 244.294 | 21.735 | 20.13 | 43.12 | 70.125 | 912.414 | 7299.312 |
| Zinc (mg) | 2.53 | 0.01 | 0.08 | 0.11 | 0.19 | 0.34 | 0.12 | 3.38 | 27.04 |
| Copper (mg) | 0.094 | 0.002 | 0.057 | 0.001 | 0.005 | 0.031 | 0.04 | 0.229 | 1.832 |
| Manganese (mg) | n/a | 0.006 | 0.03 | 0.0 | 0.0 | 0.012 | 0.015 | 0.064 | 0.512 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.5 | 1.5 | 9.8 | 0.7 | 13.7 | 109.6 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 10.984 | 35.07 | 89.67 | 149.996 | 0.0 | 286.12 | 2288.96 |
| Retinol (mcg) | 0.0 | 0.088 | 3.03 | 9.03 | 26.535 | 42.812 | 0.0 | 81.495 | 651.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.088 | 3.03 | 9.275 | 26.535 | 43.12 | 0.0 | 82.048 | 656.384 |
| Beta Carotene (mcg) | 0.0 | 0.075 | 0.758 | 2.975 | 0.915 | 3.08 | 0.0 | 7.803 | 62.424 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.31 | 0.01 | 0.0 | 0.3 | 0.0 | 0.79 | 6.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.42 | 23.79 | 10.78 | 3.465 | 38.455 | 307.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.563 | 0.379 | 0.0 | 0.0 | 101.948 | 0.0 | 102.889 | 823.112 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.043 | 0.006 | 0.015 | 0.001 | 0.009 | 0.022 | 0.015 | 0.111 | 0.888 |
| Riboflavin (mg) | 0.145 | 0.005 | 0.019 | 0.013 | 0.087 | 0.148 | 0.003 | 0.42 | 3.36 |
| Niacin (mg) | 3.138 | 0.058 | 0.159 | 0.003 | 0.041 | 0.022 | 0.262 | 3.683 | 29.464 |
| Pantothenic acid (mg) | n/a | 0.011 | 0.087 | 0.014 | 0.165 | 0.444 | 0.134 | 0.854 | 6.832 |
| Vitamin B-6 (mg) | 0.179 | 0.001 | 0.0 | 0.002 | 0.018 | 0.043 | 0.01 | 0.253 | 2.024 |
| Folate (mcg) | 3.402 | 1.313 | 0.758 | 0.63 | 2.288 | 14.476 | 1.98 | 24.845 | 198.76 |
| Vitamin B-12 (mcg) | 0.67 | 0.0 | 0.0 | 0.03 | 0.2 | 0.4 | 0.0 | 1.3 | 10.4 |
| Choline (mg) | 28.8 | 0.2 | 3.7 | 0.6 | 8.1 | 77.3 | 3.3 | 122.0 | 976.0 |
| Folic acid (mcg) | 0.0 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 6.504 |
| Tryptophan (g) | 0.153 | 0.002 | 0.008 | 0.011 | 0.018 | 0.052 | 0.003 | 0.247 | 1.976 |
| Threonine (g) | 0.587 | 0.004 | 0.023 | 0.031 | 0.041 | 0.172 | 0.012 | 0.87 | 6.96 |
| Isoleucine (g) | 0.68 | 0.005 | 0.03 | 0.054 | 0.087 | 0.206 | 0.008 | 1.072 | 8.576 |
| Leucine (g) | 1.046 | 0.01 | 0.049 | 0.084 | 0.174 | 0.336 | 0.012 | 1.71 | 13.68 |
| Lysine (g) | 1.233 | 0.004 | 0.034 | 0.072 | 0.133 | 0.28 | 0.012 | 1.768 | 14.144 |
| Methionine (g) | 0.383 | 0.003 | 0.011 | 0.023 | 0.037 | 0.117 | 0.003 | 0.576 | 4.608 |
| Cystine (g) | 0.136 | 0.003 | 0.008 | 0.005 | 0.055 | 0.083 | 0.002 | 0.291 | 2.328 |
| Phenylalanine (g) | 0.519 | 0.007 | 0.027 | 0.046 | 0.078 | 0.209 | 0.008 | 0.893 | 7.144 |
| Tyrosine (g) | 0.519 | 0.004 | 0.023 | 0.042 | 0.064 | 0.154 | 0.005 | 0.811 | 6.488 |
| Valine (g) | 0.697 | 0.006 | 0.034 | 0.058 | 0.101 | 0.265 | 0.023 | 1.184 | 9.472 |
| Arginine (g) | 0.919 | 0.005 | 0.027 | 0.033 | 0.046 | 0.253 | 0.008 | 1.289 | 10.312 |
| Histidine (g) | 0.408 | 0.003 | 0.015 | 0.03 | 0.037 | 0.095 | 0.005 | 0.594 | 4.752 |
| Alanine (g) | 0.816 | 0.005 | 0.023 | 0.025 | 0.05 | 0.228 | 0.02 | 1.166 | 9.328 |
| Aspartic acid (g) | 1.276 | 0.007 | 0.042 | 0.056 | 0.142 | 0.41 | 0.02 | 1.951 | 15.608 |
| Glutamic acid (g) | 2.143 | 0.042 | 0.14 | 0.213 | 0.357 | 0.517 | 0.035 | 3.448 | 27.584 |
| Glycine (g) | 0.655 | 0.005 | 0.019 | 0.015 | 0.027 | 0.132 | 0.01 | 0.863 | 6.904 |
| Proline (g) | 0.544 | 0.015 | 0.053 | 0.098 | 0.165 | 0.157 | 0.008 | 1.04 | 8.32 |
| Serine (g) | 0.587 | 0.007 | 0.03 | 0.051 | 0.096 | 0.299 | 0.01 | 1.08 | 8.64 |
| Cholesterol (mg) | 136.078 | 0.088 | 0.0 | 3.675 | 2.288 | 130.284 | 0.0 | 272.412 | 2179.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.266 | 0.066 | 0.523 | 0.738 | 0.288 | 0.955 | 0.005 | 5.84 | 46.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.389 | 0.119 | 0.42 | 0.329 | 0.128 | 1.173 | 0.002 | 6.56 | 52.48 |
| Polyunsaturated (g) | 3.963 | 0.03 | 0.542 | 0.033 | 0.018 | 0.419 | 0.02 | 5.024 | 40.192 |