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Breakfast Corn Griddle Cakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
226.8g 		baking powder
6.9g 		paprika
0.53g 		salt
3.0g 		corn kernels
93.56g 		egg
44.0g 		milk
122.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 23.43 0.0 0.08 0.0 3.07 5.54 4.11 0.24 36.46 36.46
Total Fat (g) 2.22 0.0 0.07 0.0 0.73 4.37 1.18 23.04 31.61 31.61
Carbohydrates (g) 173.07 0.0 0.3 0.0 21.99 0.34 6.09 0.02 201.8 201.8
Ash (g) 1.07 2.55 0.04 2.99 0.61 0.38 0.92 0.6 9.14 9.14
Calories (kcal) 825.552 0.0 1.532 0.0 91.684 62.92 51.24 203.628 1236.556 1236.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 2.25 0.05 0.0 n/a 2.31 2.31
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.55 0.09 0.0 n/a 0.66 0.66
Fructose (g) n/a n/a 0.04 n/a 0.52 0.05 0.0 n/a 0.61 0.61
Lactose (g) n/a n/a 0.0 n/a 0.0 0.05 6.34 n/a 6.39 6.39
Maltose (g) n/a n/a 0.0 n/a 0.2 0.05 0.0 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 0.01 0.05 0.01 67.16 33.37 109.7 4.51 241.85 241.85
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.05 0.0 3.54 0.34 6.34 0.02 10.9 10.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 6.1 0.0 0.2 0.0 2.6 0.0 0.0 0.0 8.9 8.9
Calcium (mg) 34.02 0.0 0.938 0.72 3.742 23.32 145.18 6.816 214.736 214.736
Iron (mg) 10.52 0.0 0.13 0.01 0.64 0.81 0.04 0.01 12.14 12.14
Magnesium (mg) 49.896 0.0 0.981 0.03 29.938 5.28 13.42 0.568 100.112 100.112
Phosphorus (mg) 244.944 0.0 1.829 0.0 81.393 84.04 115.9 6.816 534.921 534.921
Potassium (mg) 242.676 0.0 12.423 0.24 275.052 58.96 183.0 6.816 779.167 779.167
Sodium (mg) 4.536 1887.84 0.18 1162.74 4.678 61.6 53.68 163.584 3338.838 3338.838
Zinc (mg) 1.59 0.0 0.02 0.0 0.65 0.49 0.51 0.03 3.29 3.29
Copper (mg) 0.318 0.0 0.003 0.001 0.047 0.044 0.012 0.0 0.425 0.425
Manganese (mg) 1.542 0.0 0.004 0.003 0.15 0.018 0.0 0.0 1.717 1.717
Selenium (mcg) 76.9 0.0 0.0 0.0 0.7 13.9 4.0 0.3 95.9 95.9
Vitamin A, IU (IU) 0.0 0.0 279.496 0.0 228.274 214.28 239.12 709.716 1670.886 1670.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 70.76 190.564 322.484 322.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.976 0.0 11.227 61.6 70.76 194.256 351.819 351.819
Beta Carotene (mcg) 0.0 0.0 146.699 0.0 57.069 4.4 2.44 44.872 255.479 255.479
Vitamin E (mg) 0.14 0.0 0.16 0.0 0.08 0.43 0.01 0.66 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 63.44 15.904 94.744 94.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 69.732 0.0 839.188 145.64 0.0 0.0 1095.384 1095.384
Tocopherol, beta (mg) 0.16 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.86 n/a 0.02 n/a 0.16 0.22 0.0 0.0 1.26 1.26
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.4 0.0 6.7 0.0 0.0 0.0 7.1 7.1
Thiamin (mg) 1.792 0.0 0.003 0.0 0.094 0.031 0.024 0.003 1.947 1.947
Riboflavin (mg) 1.111 0.0 0.009 0.0 0.084 0.211 0.232 0.009 1.656 1.656
Niacin (mg) 13.381 0.0 0.081 0.0 1.572 0.031 0.11 0.011 15.186 15.186
Pantothenic acid (mg) 0.998 0.0 0.009 0.0 0.271 0.634 0.439 0.031 2.383 2.383
Vitamin B-6 (mg) 0.091 0.0 0.021 0.0 0.168 0.062 0.049 0.0 0.391 0.391
Folate (mcg) 415.044 0.0 0.562 0.0 37.422 20.68 6.1 0.852 480.66 480.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.54 0.05 1.15 1.15
Choline (mg) 23.6 0.0 0.3 0.0 n/a 110.5 21.6 5.3 161.3 161.3
Folic acid (mcg) 349.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.272 349.272
Tryptophan (g) 0.295 n/a n/a 0.0 0.019 0.075 0.049 0.003 0.44 0.44
Threonine (g) 0.635 n/a n/a 0.0 0.122 0.246 0.11 0.011 1.124 1.124
Isoleucine (g) 0.816 n/a n/a 0.0 0.122 0.295 0.232 0.014 1.479 1.479
Leucine (g) 1.61 n/a n/a 0.0 0.327 0.48 0.464 0.023 2.904 2.904
Lysine (g) 0.522 n/a n/a 0.0 0.131 0.4 0.354 0.02 1.427 1.427
Methionine (g) 0.408 n/a n/a 0.0 0.065 0.167 0.098 0.006 0.744 0.744
Cystine (g) 0.499 n/a n/a 0.0 0.028 0.119 0.146 0.003 0.795 0.795
Phenylalanine (g) 1.179 n/a n/a 0.0 0.14 0.299 0.207 0.011 1.838 1.838
Tyrosine (g) 0.703 n/a n/a 0.0 0.122 0.22 0.171 0.011 1.227 1.227
Valine (g) 0.953 n/a n/a 0.0 0.178 0.378 0.268 0.017 1.794 1.794
Arginine (g) 0.953 n/a n/a 0.0 0.122 0.361 0.122 0.009 1.566 1.566
Histidine (g) 0.522 n/a n/a 0.0 0.084 0.136 0.098 0.006 0.846 0.846
Alanine (g) 0.748 n/a n/a 0.0 0.281 0.326 0.134 0.009 1.497 1.497
Aspartic acid (g) 0.998 n/a n/a 0.0 0.234 0.585 0.378 0.017 2.212 2.212
Glutamic acid (g) 7.893 n/a n/a 0.0 0.608 0.739 0.952 0.051 10.243 10.243
Glycine (g) 0.839 n/a n/a 0.0 0.122 0.189 0.073 0.006 1.229 1.229
Proline (g) 2.722 n/a n/a 0.0 0.281 0.224 0.439 0.023 3.689 3.689
Serine (g) 1.179 n/a n/a 0.0 0.15 0.427 0.256 0.014 2.026 2.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 6.1 61.06 253.28 253.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.0 0.011 0.0 0.112 1.364 0.769 14.589 17.208 17.208
Phytosterols (mg) n/a n/a 0.928 0.0 n/a n/a n/a n/a 0.928 0.928
Monounsaturated Fat (g) 0.204 0.0 0.007 0.0 0.215 1.676 0.342 5.97 8.413 8.413
Polyunsaturated (g) 0.93 0.0 0.044 0.0 0.346 0.598 0.049 0.863 2.831 2.831