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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
18.9g 		tomato
16.95g 		chicken stock salt
160.0g 		onion
8.25g 		garlic garlic
0.44g 		sage
0.25g 		tomatoes sauce
40.83g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.15 3.2 0.09 0.03 0.03 0.54 6.25 75.0
Total Fat (g) 0.35 0.03 0.96 0.01 0.0 0.03 0.07 1.46 17.52
Carbohydrates (g) 10.67 0.66 1.92 0.77 0.14 0.15 2.2 16.51 198.12
Ash (g) 0.41 0.08 0.32 0.03 0.01 0.02 0.82 1.69 20.28
Calories (kcal) 54.621 3.051 25.6 3.3 0.648 0.788 9.8 97.807 1173.684
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.08 n/a n/a 0.11 0.19 2.28
Glucose (dextrose) (g) n/a 0.21 n/a 0.16 n/a n/a 0.95 1.33 15.96
Fructose (g) n/a 0.23 n/a 0.11 n/a n/a 0.68 1.02 12.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.26 16.02 153.6 7.35 0.25 0.02 37.21 219.71 2636.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.45 0.21 0.35 0.0 0.0 1.74 3.23 38.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.1 0.0 0.1 0.6 1.5 18.0
Calcium (mg) 8.316 1.695 6.4 1.898 0.787 4.13 5.308 28.534 342.408
Iron (mg) 0.69 0.05 0.34 0.02 0.01 0.07 0.42 1.58 18.96
Magnesium (mg) 5.292 1.864 1.6 0.825 0.109 1.07 6.533 17.293 207.516
Phosphorus (mg) 21.546 4.068 48.0 2.393 0.666 0.228 10.617 87.516 1050.192
Potassium (mg) 24.192 40.169 137.6 12.045 1.744 2.675 135.158 353.583 4242.996
Sodium (mg) 122.85 0.847 48.0 0.33 0.074 0.028 213.967 386.096 4633.152
Zinc (mg) 0.18 0.03 0.16 0.01 0.01 0.01 0.08 0.48 5.76
Copper (mg) 0.026 0.01 0.08 0.003 0.001 0.002 0.049 0.172 2.064
Manganese (mg) 0.098 0.019 n/a 0.011 0.007 0.008 0.045 0.188 2.256
Selenium (mcg) 5.1 0.0 0.0 0.0 0.1 0.0 0.1 5.3 63.6
Vitamin A, IU (IU) 0.0 141.183 0.0 0.165 0.039 14.75 176.808 332.946 3995.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.118 0.0 0.0 0.0 0.738 8.983 16.839 202.068
Beta Carotene (mcg) 0.0 76.1 0.0 0.083 0.022 8.713 105.758 190.675 2288.1
Vitamin E (mg) 0.03 0.09 0.0 0.0 0.0 0.02 0.58 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 0.0 5708.092 6144.183 73730.196
Lutein + zeaxanthin (mcg) 2.268 20.847 0.0 0.33 0.07 2.155 9.392 35.061 420.732
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 0.04 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.6 0.1 0.1 2.9 5.9 70.8
Thiamin (mg) 0.081 0.007 0.0 0.004 0.001 0.002 0.008 0.103 1.236
Riboflavin (mg) 0.055 0.003 0.048 0.002 0.0 0.001 0.029 0.139 1.668
Niacin (mg) 0.9 0.1 2.192 0.01 0.003 0.014 0.4 3.619 43.428
Pantothenic acid (mg) 0.062 0.015 n/a 0.01 0.003 n/a 0.127 0.217 2.604
Vitamin B-6 (mg) 0.019 0.014 0.016 0.01 0.005 0.007 0.041 0.111 1.332
Folate (mcg) 27.972 2.542 0.0 1.568 0.013 0.685 4.492 37.272 447.264
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 2.8 1.1 5.0 0.5 0.1 0.1 4.0 13.6 163.2
Folic acid (mcg) 22.113 0.0 0.0 0.0 0.0 0.0 0.0 22.113 265.356
Tryptophan (g) 0.023 0.002 n/a 0.001 0.0 n/a 0.004 0.03 0.36
Threonine (g) 0.053 0.005 n/a 0.002 0.001 n/a 0.016 0.077 0.924
Isoleucine (g) 0.07 0.003 n/a 0.001 0.001 n/a 0.012 0.087 1.044
Leucine (g) 0.13 0.005 n/a 0.002 0.001 n/a 0.016 0.156 1.872
Lysine (g) 0.057 0.005 n/a 0.003 0.001 n/a 0.016 0.083 0.996
Methionine (g) 0.028 0.002 n/a 0.0 0.0 n/a 0.004 0.034 0.408
Cystine (g) 0.045 0.002 n/a 0.0 0.0 n/a 0.004 0.051 0.612
Phenylalanine (g) 0.093 0.012 n/a 0.002 0.001 n/a 0.041 0.149 1.788
Tyrosine (g) 0.036 0.002 n/a 0.001 0.0 n/a 0.008 0.047 0.564
Valine (g) 0.081 0.003 n/a 0.002 0.001 n/a 0.012 0.1 1.2
Arginine (g) 0.07 0.003 n/a 0.008 0.003 n/a 0.012 0.097 1.164
Histidine (g) 0.04 0.002 n/a 0.001 0.0 n/a 0.008 0.051 0.612
Alanine (g) 0.062 0.005 n/a 0.002 0.001 n/a 0.016 0.086 1.032
Aspartic acid (g) 0.085 0.024 n/a 0.007 0.002 n/a 0.082 0.2 2.4
Glutamic acid (g) 0.622 0.073 n/a 0.021 0.004 n/a 0.265 0.985 11.82
Glycine (g) 0.068 0.003 n/a 0.002 0.001 n/a 0.012 0.087 1.044
Proline (g) 0.21 0.003 n/a 0.001 0.0 n/a 0.008 0.223 2.676
Serine (g) 0.085 0.005 n/a 0.002 0.001 n/a 0.016 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.005 0.288 0.003 0.0 0.018 0.012 0.421 5.052
Phytosterols (mg) n/a 1.186 n/a 1.238 n/a 0.61 n/a 3.034 36.408
Monounsaturated Fat (g) 0.066 0.005 0.432 0.001 0.0 0.005 0.012 0.521 6.252
Polyunsaturated (g) 0.149 0.014 0.208 0.002 0.001 0.004 0.029 0.407 4.884