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Bread And No Butter Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
bread
33.33g
milk
81.67g
egg
7.33g
egg whites
0.0g
sultanas
32.0g
artificial
9.86g
Total Per Serving Total for Recipe
Protein (g) 2.55 2.75 0.92 n/a 0.23 0.46 6.92 41.52
Total Fat (g) 1.1 0.07 0.73 n/a 0.05 0.86 2.8 16.8
Carbohydrates (g) 16.87 4.05 0.06 n/a 5.79 7.64 34.4 206.4
Ash (g) 0.68 0.61 0.06 n/a 0.15 0.27 1.78 10.68
Calories (kcal) 88.667 27.767 10.487 n/a 22.08 40.123 189.123 1134.738
Starch (g) 13.54 n/a n/a n/a 0.0 n/a 13.54 81.24
Sucrose (g) 0.0 0.0 0.01 n/a 0.05 n/a 0.06 0.36
Glucose (dextrose) (g) 0.46 0.0 0.02 n/a 2.3 n/a 2.78 16.68
Fructose (g) 0.61 0.0 0.01 n/a 2.6 n/a 3.22 19.32
Lactose (g) 0.0 4.16 0.01 n/a 0.0 n/a 4.16 24.96
Maltose (g) 0.37 0.0 0.01 n/a 0.0 n/a 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 12.15 74.19 5.56 n/a 25.77 0.63 118.3 709.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.44 4.16 0.06 n/a 4.95 n/a 10.6 63.6
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.3 n/a 1.1 6.6
Calcium (mg) 50.333 102.083 3.887 n/a 3.2 n/a 159.503 957.018
Iron (mg) 1.25 0.02 0.13 n/a 0.12 n/a 1.52 9.12
Magnesium (mg) 7.667 8.983 0.88 n/a 2.24 n/a 19.77 118.62
Phosphorus (mg) 33.0 82.483 14.007 n/a 6.4 n/a 135.89 815.34
Potassium (mg) 33.333 127.4 9.827 n/a 61.12 n/a 231.68 1390.08
Sodium (mg) 227.0 34.3 10.267 n/a 0.64 74.923 347.13 2082.78
Zinc (mg) 0.25 0.34 0.08 n/a 0.02 n/a 0.69 4.14
Copper (mg) 0.083 0.008 0.007 n/a 0.042 n/a 0.14 0.84
Manganese (mg) 0.16 0.0 0.003 n/a 0.022 n/a 0.185 1.11
Selenium (mcg) 5.8 2.5 2.3 n/a 0.0 n/a 10.7 64.2
Vitamin A, IU (IU) 0.0 166.6 35.713 n/a 21.12 n/a 223.433 1340.598
Retinol (mcg) 0.0 49.817 10.193 n/a 0.0 n/a 60.01 360.06
Vitamin A, RAE (mcg_RAE) 0.0 49.817 10.267 n/a 0.96 n/a 61.043 366.258
Beta Carotene (mcg) 0.0 0.0 0.733 n/a 12.48 n/a 13.213 79.278
Vitamin E (mg) 0.07 0.01 0.07 n/a 0.06 n/a 0.21 1.26
Vitamin D (IU) n/a 33.483 2.567 n/a n/a n/a 36.05 216.3
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.667 0.0 24.273 n/a 23.04 n/a 61.98 371.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.5 n/a 3.5 21.0
Thiamin (mg) 0.153 0.041 0.005 n/a 0.022 n/a 0.222 1.332
Riboflavin (mg) 0.11 0.147 0.035 n/a 0.022 n/a 0.315 1.89
Niacin (mg) 1.463 0.074 0.005 n/a 0.061 n/a 1.603 9.618
Pantothenic acid (mg) 0.067 0.294 0.106 n/a 0.016 n/a 0.482 2.892
Vitamin B-6 (mg) 0.027 0.033 0.01 n/a 0.029 n/a 0.098 0.588
Folate (mcg) 37.0 4.083 3.447 n/a 0.64 n/a 45.17 271.02
Vitamin B-12 (mcg) 0.0 0.43 0.09 n/a 0.0 n/a 0.53 3.18
Choline (mg) 4.9 12.7 18.4 n/a 1.8 n/a 37.8 226.8
Folic acid (mcg) 28.667 0.0 0.0 n/a 0.0 n/a 28.667 172.002
Tryptophan (g) 0.03 0.033 0.012 n/a 0.003 n/a 0.078 0.468
Threonine (g) 0.077 0.065 0.041 n/a 0.006 n/a 0.189 1.134
Isoleucine (g) 0.1 0.123 0.049 n/a 0.003 n/a 0.275 1.65
Leucine (g) 0.177 0.27 0.08 n/a 0.006 n/a 0.533 3.198
Lysine (g) 0.067 0.204 0.067 n/a 0.01 n/a 0.347 2.082
Methionine (g) 0.047 0.049 0.028 n/a 0.003 n/a 0.127 0.762
Cystine (g) 0.053 0.098 0.02 n/a 0.003 n/a 0.174 1.044
Phenylalanine (g) 0.123 0.123 0.05 n/a 0.006 n/a 0.302 1.812
Tyrosine (g) 0.073 0.123 0.037 n/a 0.003 n/a 0.236 1.416
Valine (g) 0.113 0.147 0.063 n/a 0.006 n/a 0.33 1.98
Arginine (g) 0.093 0.057 0.06 n/a 0.042 n/a 0.252 1.512
Histidine (g) 0.057 0.065 0.023 n/a 0.006 n/a 0.151 0.906
Alanine (g) 0.087 0.082 0.054 n/a 0.006 n/a 0.229 1.374
Aspartic acid (g) 0.12 0.196 0.098 n/a 0.013 n/a 0.426 2.556
Glutamic acid (g) 0.823 0.547 0.123 n/a 0.026 n/a 1.519 9.114
Glycine (g) 0.09 0.041 0.032 n/a 0.006 n/a 0.169 1.014
Proline (g) 0.273 0.278 0.037 n/a 0.026 n/a 0.614 3.684
Serine (g) 0.123 0.139 0.071 n/a 0.006 n/a 0.34 2.04
Cholesterol (mg) 0.0 1.633 31.02 n/a 0.0 n/a 32.653 195.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.041 0.227 n/a 0.016 0.184 0.709 4.254
Phytosterols (mg) 0.0 n/a n/a n/a 1.28 n/a 1.28 7.68
Monounsaturated Fat (g) 0.227 0.016 0.279 n/a 0.003 0.369 0.894 5.364
Polyunsaturated (g) 0.453 0.0 0.1 n/a 0.016 0.166 0.735 4.41