Bolu Kukus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 29.25g	flour 32.5g	eggs 176.0g	vanilla 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.36	22.14	0.0	25.5	25.5
Total Fat (g)	0.0	0.32	17.49	0.0	17.82	17.82
Carbohydrates (g)	29.24	24.8	1.36	0.53	55.93	55.93
Ash (g)	0.0	0.15	1.51	0.01	1.68	1.68
Calories (kcal)	113.198	118.3	251.68	12.096	495.274	495.274
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	0.37	n/a	0.37	0.37
Fructose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Lactose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Maltose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	1.4	1.4	1.4
Water (g)	0.01	3.87	133.48	2.21	139.57	139.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	29.22	0.09	1.36	0.53	31.2	31.2
Galactose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.9	0.9
Calcium (mg)	0.293	4.875	93.28	0.462	98.91	98.91
Iron (mg)	0.0	1.51	3.22	0.01	4.74	4.74
Magnesium (mg)	0.0	7.15	21.12	0.504	28.774	28.774
Phosphorus (mg)	0.0	35.1	336.16	0.252	371.512	371.512
Potassium (mg)	0.585	34.775	235.84	6.216	277.416	277.416
Sodium (mg)	0.0	0.65	246.4	0.378	247.428	247.428
Zinc (mg)	0.0	0.23	1.95	0.0	2.19	2.19
Copper (mg)	0.0	0.046	0.176	0.003	0.224	0.224
Manganese (mg)	0.0	0.221	0.07	0.01	0.301	0.301
Selenium (mcg)	0.2	11.0	55.8	0.0	67.0	67.0
Vitamin A, IU (IU)	0.0	0.0	857.12	0.0	857.12	857.12
Retinol (mcg)	0.0	0.0	244.64	0.0	244.64	244.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	246.4	0.0	246.4	246.4
Beta Carotene (mcg)	0.0	0.0	17.6	0.0	17.6	17.6
Vitamin E (mg)	0.0	0.02	1.71	0.0	1.73	1.73
Vitamin D (IU)	n/a	n/a	61.6	n/a	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.85	582.56	0.0	588.41	588.41
Tocopherol, beta (mg)	n/a	0.02	0.04	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.12	0.88	n/a	1.0	1.0
Tocopherol, delta (mg)	n/a	0.01	0.04	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.257	0.123	0.0	0.38	0.38
Riboflavin (mg)	0.006	0.159	0.845	0.004	1.014	1.014
Niacin (mg)	0.0	1.918	0.123	0.018	2.059	2.059
Pantothenic acid (mg)	0.0	0.143	2.534	0.002	2.679	2.679
Vitamin B-6 (mg)	0.0	0.013	0.246	0.001	0.261	0.261
Folate (mcg)	0.0	59.475	82.72	0.0	142.195	142.195
Vitamin B-12 (mcg)	0.0	0.0	2.27	0.0	2.27	2.27
Choline (mg)	0.0	3.4	441.9	n/a	445.3	445.3
Folic acid (mcg)	0.0	50.05	0.0	0.0	50.05	50.05
Tryptophan (g)	n/a	0.042	0.299	n/a	0.341	0.341
Threonine (g)	n/a	0.091	0.986	n/a	1.077	1.077
Isoleucine (g)	n/a	0.117	1.179	n/a	1.296	1.296
Leucine (g)	n/a	0.231	1.918	n/a	2.149	2.149
Lysine (g)	n/a	0.075	1.602	n/a	1.676	1.676
Methionine (g)	n/a	0.059	0.669	n/a	0.727	0.727
Cystine (g)	n/a	0.072	0.475	n/a	0.547	0.547
Phenylalanine (g)	n/a	0.169	1.197	n/a	1.366	1.366
Tyrosine (g)	n/a	0.101	0.88	n/a	0.981	0.981
Valine (g)	n/a	0.137	1.514	n/a	1.65	1.65
Arginine (g)	n/a	0.137	1.443	n/a	1.58	1.58
Histidine (g)	n/a	0.075	0.546	n/a	0.62	0.62
Alanine (g)	n/a	0.107	1.302	n/a	1.41	1.41
Aspartic acid (g)	n/a	0.143	2.341	n/a	2.484	2.484
Glutamic acid (g)	n/a	1.131	2.957	n/a	4.088	4.088
Glycine (g)	n/a	0.12	0.757	n/a	0.877	0.877
Proline (g)	n/a	0.39	0.898	n/a	1.288	1.288
Serine (g)	n/a	0.169	1.707	n/a	1.876	1.876
Cholesterol (mg)	0.0	0.0	744.48	0.0	744.48	744.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.052	5.456	0.0	5.508	5.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.029	6.706	0.0	6.735	6.735
Polyunsaturated (g)	0.0	0.133	2.394	0.0	2.527	2.527