Boem Boe Balli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickens breasts 278.4g	soy sauce 63.75g	Total Per Serving	Total for Recipe
Protein (g)	58.05	4.0	62.05	62.05
Total Fat (g)	25.75	0.03	25.78	25.78
Carbohydrates (g)	0.0	4.85	4.85	4.85
Ash (g)	2.81	9.76	12.57	12.57
Calories (kcal)	478.848	33.788	512.636	512.636
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	193.38	45.12	238.49	238.49
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	1.08	1.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	0.5
Calcium (mg)	30.624	12.113	42.737	42.737
Iron (mg)	2.06	1.23	3.29	3.29
Magnesium (mg)	69.6	27.413	97.013	97.013
Phosphorus (mg)	484.416	79.688	564.104	564.104
Potassium (mg)	612.48	138.338	750.818	750.818
Sodium (mg)	175.392	3593.588	3768.98	3768.98
Zinc (mg)	2.23	0.33	2.56	2.56
Copper (mg)	0.111	0.064	0.175	0.175
Manganese (mg)	0.056	0.268	0.323	0.323
Selenium (mcg)	46.2	0.3	46.5	46.5
Vitamin A, IU (IU)	231.072	0.0	231.072	231.072
Retinol (mcg)	66.816	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	0.0	69.6	69.6
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.86	0.0	0.86	0.86
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.167	0.019	0.186	0.186
Riboflavin (mg)	0.251	0.108	0.359	0.359
Niacin (mg)	27.589	1.403	28.992	28.992
Pantothenic acid (mg)	2.227	0.191	2.418	2.418
Vitamin B-6 (mg)	1.476	0.096	1.571	1.571
Folate (mcg)	11.136	8.925	20.061	20.061
Vitamin B-12 (mcg)	0.95	0.0	0.95	0.95
Choline (mg)	186.8	11.7	198.5	198.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.057	0.726	0.726
Threonine (g)	2.422	0.159	2.581	2.581
Isoleucine (g)	2.951	0.191	3.142	3.142
Leucine (g)	4.26	0.319	4.578	4.578
Lysine (g)	4.816	0.23	5.046	5.046
Methionine (g)	1.559	0.057	1.616	1.616
Cystine (g)	0.752	0.07	0.822	0.822
Phenylalanine (g)	2.283	0.21	2.493	2.493
Tyrosine (g)	1.893	0.147	2.04	2.04
Valine (g)	2.84	0.198	3.037	3.037
Arginine (g)	3.591	0.274	3.865	3.865
Histidine (g)	1.754	0.102	1.856	1.856
Alanine (g)	3.313	0.179	3.491	3.491
Aspartic acid (g)	5.178	0.427	5.605	5.605
Glutamic acid (g)	8.575	0.944	9.518	9.518
Glycine (g)	3.424	0.179	3.603	3.603
Proline (g)	2.645	0.293	2.938	2.938
Serine (g)	2.032	0.23	2.262	2.262
Cholesterol (mg)	178.176	0.0	178.176	178.176
Trans Fat (g)	0.334	n/a	0.334	0.334
Saturated Fat (g)	7.405	0.006	7.412	7.412
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.635	0.006	10.641	10.641
Polyunsaturated (g)	5.457	0.013	5.469	5.469