Bob's University Of Florida Crab Meat Casserole Recipe
Servings: 4
Ingredients
- 2 can crabmeat
- 1 can whole tomatoes
- 1 ct lowfat sour cream, (16 ounce.)
- 1 x onion, minced
- 1 x green bell pepper, minced
- 2 tsp butter
- 1 c. Cheddar cheese, shredded spaghetti
Directions
- Saute/fry minced onion and green bell pepper in butter. Mix with the crabmeat, tomatoes, lowfat sour cream and 1/2 c. cheese. Cook spaghetti according to directions on the package: drain. Mix all ingredients together in casserole: top with remaining 1/2 c. cheese. Bake at 350 degrees for 30-40 min.
- Serves 4 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 109 | 45% |
| Total Fat 12.4g | 16% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 510mg | 21% |
| Potassium 442mg | 13% |
| Total Carbs 11.67g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.84g | 4% |
| Protein 20.96g | 34% |
