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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Splenda sugar substitute
Tags: blueberry, coconut, muffins, breakfast, brunch, whole grain, lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
4.6g 		salt
1.5g 		egg
49.28g 		egg
49.28g 		cream
120.0g 		coconut oil
27.2g 		almond milk
22.18g 		wild blueberries
70.0g 		lemon zest
9.0g 		lemon juice
10.17g 		glaze
60.0g 		sugar
60.0g 		lemon juice
20.33g 		lemon zest
4.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 6.2 6.2 3.24 0.0 2.0 0.0 0.14 0.04 2.7 0.0 0.08 0.06 33.56 33.56
Total Fat (g) 1.23 0.0 0.0 4.9 4.9 23.17 27.2 7.63 0.11 0.03 0.0 11.94 0.06 0.0 0.01 81.17 81.17
Carbohydrates (g) 95.39 0.0 0.0 0.38 0.38 4.39 0.0 11.84 9.7 1.44 0.88 34.44 59.76 1.75 0.64 220.99 220.99
Ash (g) 0.59 1.7 1.5 0.42 0.42 0.7 0.0 0.38 0.13 0.05 0.03 1.08 0.0 0.05 0.02 7.07 7.07
Calories (kcal) 455.0 0.0 0.0 70.47 70.47 234.0 234.464 116.667 35.7 4.23 2.543 250.2 233.4 5.083 1.88 1714.107 1714.107
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 n/a n/a 1.01 1.01
Sucrose (g) n/a n/a n/a 0.05 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.1 n/a n/a n/a 2.33 n/a n/a n/a n/a n/a n/a 2.54 2.54
Fructose (g) n/a n/a n/a 0.05 0.05 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 2.71 2.71
Lactose (g) n/a n/a n/a 0.05 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.05 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.0 37.37 37.37 88.5 0.0 0.33 60.06 7.34 9.23 9.78 0.18 18.45 3.26 286.79 286.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.992 n/a 0.0 0.0 0.6 0.0 0.0 0.0 4.592 4.592
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.589 n/a 0.0 0.0 12.6 0.0 0.0 0.0 53.189 53.189
Sugars (g) 0.34 0.0 0.0 0.38 0.38 0.17 0.0 9.74 n/a 0.38 0.24 19.15 58.75 0.49 0.17 90.17 90.17
Galactose (g) n/a n/a n/a 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.1 1.0 0.0 1.3 0.0 0.1 0.4 10.7 10.7
Calcium (mg) 18.75 0.0 0.36 26.118 26.118 115.2 0.0 49.683 11.9 12.06 0.712 127.8 0.6 1.423 5.36 396.085 396.085
Iron (mg) 5.8 0.0 0.0 0.9 0.9 0.05 0.01 0.36 0.41 0.07 0.0 1.36 0.01 0.01 0.03 9.92 9.92
Magnesium (mg) 27.5 0.0 0.015 5.914 5.914 10.8 0.0 19.962 4.9 1.35 0.61 20.4 0.0 1.22 0.6 99.184 99.184
Phosphorus (mg) 135.0 0.0 0.0 94.125 94.125 96.0 0.0 58.555 9.1 1.08 0.61 97.2 0.0 1.22 0.48 587.495 587.495
Potassium (mg) 133.75 0.0 0.12 66.035 66.035 146.4 0.0 98.479 47.6 14.4 12.611 63.6 1.2 25.209 6.4 681.84 681.84
Sodium (mg) 2.5 1258.56 581.37 68.992 68.992 48.0 0.0 16.413 2.1 0.54 0.102 204.0 0.6 0.203 0.24 2252.612 2252.612
Zinc (mg) 0.88 0.0 0.0 0.55 0.55 0.32 0.0 0.3 0.47 0.02 0.01 0.34 0.0 0.01 0.01 3.45 3.45
Copper (mg) 0.175 0.0 0.0 0.049 0.049 0.012 0.0 0.093 n/a 0.008 0.003 0.114 0.0 0.006 0.004 0.514 0.514
Manganese (mg) 0.85 0.0 0.002 0.02 0.02 0.0 0.0 0.138 2.009 n/a 0.001 0.222 0.0 0.002 n/a 3.262 3.262
Selenium (mcg) 42.4 0.0 0.0 15.6 15.6 0.7 0.0 0.9 n/a 0.1 0.0 2.5 0.4 0.0 0.0 78.2 78.2
Vitamin A, IU (IU) 0.0 0.0 0.0 239.994 239.994 787.2 0.0 38.815 41.3 4.5 2.034 23.4 0.0 4.066 2.0 1383.302 1383.302
Retinol (mcg) 0.0 0.0 0.0 68.499 68.499 213.6 0.0 11.534 n/a 0.0 0.0 6.6 0.0 0.0 0.0 368.732 368.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 68.992 217.2 0.0 11.534 2.1 0.27 0.102 7.2 0.0 0.203 0.12 376.713 376.713
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 4.928 44.4 0.0 0.0 24.5 0.63 0.305 1.2 0.0 0.61 0.28 81.781 81.781
Vitamin E (mg) 0.08 0.0 0.0 0.48 0.48 0.66 0.02 0.7 0.18 0.02 0.02 0.13 0.0 0.03 0.01 2.8 2.8
Vitamin D (IU) n/a n/a n/a 17.248 17.248 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 163.117 163.117 0.0 0.0 1.331 n/a 1.62 0.915 12.0 0.0 1.83 0.72 367.149 367.149
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a 0.25 0.25 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.2 11.6 4.7 0.1 0.0 9.4 5.2 33.1 33.1
Thiamin (mg) 0.988 0.0 0.0 0.034 0.034 0.036 0.0 0.013 0.021 0.005 0.003 0.03 0.0 0.006 0.002 1.174 1.174
Riboflavin (mg) 0.613 0.0 0.0 0.237 0.237 0.18 0.0 0.098 0.007 0.007 0.001 0.042 0.012 0.002 0.003 1.438 1.438
Niacin (mg) 7.375 0.0 0.0 0.034 0.034 0.072 0.0 0.164 0.427 0.036 0.01 0.282 0.0 0.02 0.016 8.472 8.472
Pantothenic acid (mg) 0.55 0.0 0.0 0.71 0.71 0.336 0.0 0.102 n/a 0.029 0.01 0.204 0.0 0.02 0.013 2.683 2.683
Vitamin B-6 (mg) 0.05 0.0 0.0 0.069 0.069 0.036 0.0 0.011 0.014 0.015 0.005 0.018 0.0 0.01 0.007 0.304 0.304
Folate (mcg) 228.75 0.0 0.0 23.162 23.162 2.4 0.0 3.105 n/a 1.17 1.322 27.0 0.0 2.643 0.52 313.233 313.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.64 0.26 0.0 0.15 n/a 0.0 0.0 0.06 0.0 0.0 0.0 1.74 1.74
Choline (mg) 13.0 0.0 0.0 123.7 123.7 20.2 0.1 10.4 n/a 0.8 0.5 17.5 0.0 1.0 0.3 311.2 311.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.8 0.0 0.0 0.0 209.3 209.3
Tryptophan (g) 0.163 n/a 0.0 0.084 0.084 0.048 0.0 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.414 0.414
Threonine (g) 0.35 n/a 0.0 0.276 0.276 0.144 0.0 n/a n/a n/a n/a 0.102 n/a n/a n/a 1.148 1.148
Isoleucine (g) 0.45 n/a 0.0 0.33 0.33 0.192 0.0 n/a n/a n/a n/a 0.126 n/a n/a n/a 1.428 1.428
Leucine (g) 0.888 n/a 0.0 0.537 0.537 0.312 0.0 n/a n/a n/a n/a 0.204 n/a n/a n/a 2.478 2.478
Lysine (g) 0.288 n/a 0.0 0.448 0.448 0.252 0.0 n/a n/a n/a n/a 0.138 n/a n/a n/a 1.574 1.574
Methionine (g) 0.225 n/a 0.0 0.187 0.187 0.084 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.744 0.744
Cystine (g) 0.275 n/a 0.0 0.133 0.133 0.036 0.0 n/a n/a n/a n/a 0.054 n/a n/a n/a 0.631 0.631
Phenylalanine (g) 0.65 n/a 0.0 0.335 0.335 0.156 0.0 n/a n/a n/a n/a 0.132 n/a n/a n/a 1.608 1.608
Tyrosine (g) 0.388 n/a 0.0 0.246 0.246 0.156 0.0 n/a n/a n/a n/a 0.096 n/a n/a n/a 1.132 1.132
Valine (g) 0.525 n/a 0.0 0.424 0.424 0.216 0.0 n/a n/a n/a n/a 0.138 n/a n/a n/a 1.727 1.727
Arginine (g) 0.525 n/a 0.0 0.404 0.404 0.12 0.0 n/a n/a n/a n/a 0.138 n/a n/a n/a 1.591 1.591
Histidine (g) 0.288 n/a 0.0 0.153 0.153 0.084 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.737 0.737
Alanine (g) 0.413 n/a 0.0 0.365 0.365 0.108 0.0 n/a n/a n/a n/a 0.114 n/a n/a n/a 1.364 1.364
Aspartic acid (g) 0.55 n/a 0.0 0.655 0.655 0.252 0.0 n/a n/a n/a n/a 0.21 n/a n/a n/a 2.323 2.323
Glutamic acid (g) 4.35 n/a 0.0 0.828 0.828 0.684 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 7.29 7.29
Glycine (g) 0.463 n/a 0.0 0.212 0.212 0.072 0.0 n/a n/a n/a n/a 0.096 n/a n/a n/a 1.054 1.054
Proline (g) 1.5 n/a 0.0 0.251 0.251 0.312 0.0 n/a n/a n/a n/a 0.198 n/a n/a n/a 2.513 2.513
Serine (g) 0.65 n/a 0.0 0.478 0.478 0.18 0.0 n/a n/a n/a n/a 0.156 n/a n/a n/a 1.942 1.942
Cholesterol (mg) 0.0 0.0 0.0 208.454 208.454 79.2 0.0 4.214 n/a 0.0 0.0 34.2 0.0 0.0 0.0 534.523 534.523
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 1.528 1.528 14.424 23.528 3.926 0.021 0.004 0.0 3.078 0.012 0.0 0.002 48.249 48.249
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 23.392 n/a n/a 3.15 n/a n/a n/a n/a 1.4 27.942 27.942
Monounsaturated Fat (g) 0.113 0.0 0.0 1.878 1.878 6.696 1.578 2.653 0.014 0.001 0.0 6.768 0.018 0.0 0.0 21.595 21.595
Polyunsaturated (g) 0.513 0.0 0.0 0.67 0.67 0.864 0.49 0.67 0.063 0.008 0.0 1.488 0.03 0.0 0.004 5.469 5.469