MENU

Blend Of The Bayou Seafood Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		margarine
14.13g 		shrimp
56.7g 		onion
16.88g 		bell pepper
12.2g 		celery
8.9g 		butter
3.55g 		mushroom soup
38.13g 		mushrooms
16.5g 		garlic salt
1.05g 		pepper
0.16g 		crab
33.75g 		rice
14.81g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.02 11.52 0.19 0.1 0.06 0.03 1.33 0.31 0.18 0.0 6.93 0.4 22.75 182.0
Total Fat (g) 9.71 11.4 0.98 0.02 0.02 0.02 2.88 2.78 0.05 0.01 0.0 0.42 0.04 28.32 226.56
Carbohydrates (g) 1.15 0.1 0.52 1.58 0.57 0.26 0.0 2.9 0.84 0.76 0.01 0.0 4.17 12.86 102.88
Ash (g) 0.37 0.27 0.68 0.06 0.05 0.07 0.07 0.46 0.28 0.03 0.0 0.69 0.06 3.1 24.8
Calories (kcal) 96.957 101.276 60.101 6.75 2.44 1.424 25.454 41.556 4.125 3.486 0.049 33.413 19.256 396.286 3170.288
Starch (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a 0.17 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.19 1.52
Glucose (dextrose) (g) 0.0 n/a n/a 0.33 0.14 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.53 4.24
Fructose (g) 0.0 n/a n/a 0.22 0.14 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.4 3.2
Lactose (g) 0.91 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.91 7.28
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 2.33 43.01 15.04 11.45 8.49 0.56 30.65 15.03 0.07 0.15 25.7 10.14 178.06 1424.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.0 0.0 0.72 0.29 0.16 0.0 0.5 0.32 0.26 0.01 0.0 0.01 3.17 25.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 27.783 0.424 29.483 3.881 1.22 3.56 0.852 8.769 1.815 0.84 0.011 34.088 1.481 114.207 913.656
Iron (mg) 0.11 0.01 1.37 0.04 0.04 0.02 0.0 0.27 0.13 0.03 0.0 0.28 0.18 2.47 19.76
Magnesium (mg) 2.552 0.424 20.979 1.688 1.22 0.979 0.071 2.669 2.475 0.609 0.019 13.163 1.778 48.623 388.984
Phosphorus (mg) 30.051 0.706 116.232 4.894 2.44 2.136 0.852 8.388 10.89 4.379 0.041 87.75 6.369 275.128 2201.024
Potassium (mg) 39.123 2.543 104.893 24.638 21.346 23.14 0.852 48.038 21.285 11.561 0.335 126.225 5.184 429.161 3433.288
Sodium (mg) 91.004 133.199 83.914 0.675 0.366 7.12 20.448 252.006 70.125 0.273 0.006 112.388 0.148 771.672 6173.376
Zinc (mg) 0.14 0.0 0.63 0.03 0.02 0.01 0.0 0.31 0.12 0.03 0.0 1.36 0.07 2.71 21.68
Copper (mg) 0.006 0.0 0.147 0.007 0.009 0.004 0.0 0.015 0.04 0.002 0.0 0.257 0.01 0.495 3.96
Manganese (mg) 0.003 n/a 0.028 0.022 0.015 0.009 0.0 0.038 0.015 0.006 0.0 0.064 0.07 0.269 2.152
Selenium (mcg) 0.7 0.0 21.5 0.1 0.0 0.0 0.0 1.1 0.7 0.4 0.0 10.7 1.1 36.4 291.2
Vitamin A, IU (IU) 358.628 504.404 102.058 0.338 45.131 39.961 88.715 12.581 0.0 0.0 4.974 2.363 0.0 1159.151 9273.208
Retinol (mcg) 101.777 108.48 30.617 0.0 0.0 0.0 23.821 3.05 0.0 0.0 0.0 0.675 0.0 268.419 2147.352
Vitamin A, RAE (mcg_RAE) 102.627 115.684 30.617 0.0 2.196 1.958 24.282 3.431 0.0 0.0 0.249 0.675 0.0 281.719 2253.752
Beta Carotene (mcg) 11.624 86.163 0.0 0.169 25.371 24.03 5.609 1.144 0.0 0.0 2.58 0.0 0.0 156.688 1253.504
Vitamin E (mg) 0.18 1.27 0.62 0.0 0.05 0.02 0.08 0.24 0.0 0.01 0.0 0.62 0.01 3.12 24.96
Vitamin D (IU) n/a n/a 86.182 n/a n/a n/a 1.988 n/a 3.465 n/a n/a n/a n/a 91.635 733.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 41.593 25.187 0.0 0.381 0.0 0.0 0.081 0.0 0.0 67.918 543.344
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.1 1.2 9.8 0.3 0.0 0.0 0.0 0.2 0.2 0.9 0.0 13.8 110.4
Thiamin (mg) 0.006 0.001 0.017 0.008 0.007 0.002 0.0 0.008 0.015 0.005 0.0 0.027 0.024 0.12 0.96
Riboflavin (mg) 0.037 0.006 0.017 0.005 0.004 0.005 0.001 0.034 0.003 0.002 0.0 0.027 0.001 0.142 1.136
Niacin (mg) 0.043 0.003 1.446 0.02 0.059 0.028 0.001 0.496 0.262 0.007 0.002 0.462 0.219 3.048 24.384
Pantothenic acid (mg) 0.162 0.0 0.159 0.02 0.012 0.022 0.004 0.076 0.134 n/a 0.001 0.122 0.058 0.769 6.152
Vitamin B-6 (mg) 0.011 0.001 0.057 0.02 0.027 0.006 0.0 0.015 0.01 0.031 0.0 0.051 0.013 0.243 1.944
Folate (mcg) 3.119 0.141 1.701 3.206 1.22 3.204 0.107 0.763 1.98 0.021 0.073 14.513 8.591 38.638 309.104
Vitamin B-12 (mcg) 0.07 0.01 0.66 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.16 0.0 0.92 7.36
Choline (mg) 7.7 1.8 45.9 1.0 0.7 0.5 0.7 4.2 3.3 0.7 0.0 11.3 0.3 78.1 624.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.147 8.147 65.176
Tryptophan (g) 0.02 n/a 0.159 0.002 0.001 0.001 0.0 n/a 0.003 0.002 0.0 0.098 0.004 0.291 2.328
Threonine (g) 0.065 n/a 0.465 0.003 0.005 0.002 0.001 n/a 0.012 0.005 0.0 0.28 0.015 0.853 6.824
Isoleucine (g) 0.091 n/a 0.561 0.002 0.002 0.002 0.002 n/a 0.008 0.007 0.0 0.338 0.018 1.03 8.24
Leucine (g) 0.187 n/a 0.913 0.005 0.005 0.003 0.003 n/a 0.012 0.011 0.0 0.55 0.033 1.721 13.768
Lysine (g) 0.162 n/a 1.004 0.007 0.005 0.003 0.002 n/a 0.012 0.006 0.0 0.604 0.015 1.819 14.552
Methionine (g) 0.054 n/a 0.323 0.0 0.001 0.001 0.001 n/a 0.003 0.004 0.0 0.196 0.009 0.591 4.728
Cystine (g) 0.011 n/a 0.13 0.0 0.001 0.0 0.0 n/a 0.002 0.002 0.0 0.078 0.009 0.233 1.864
Phenylalanine (g) 0.082 n/a 0.488 0.005 0.011 0.002 0.001 n/a 0.008 0.005 0.0 0.294 0.021 0.917 7.336
Tyrosine (g) 0.085 n/a 0.386 0.002 0.001 0.001 0.001 n/a 0.005 0.002 0.0 0.23 0.013 0.726 5.808
Valine (g) 0.113 n/a 0.544 0.003 0.005 0.003 0.002 n/a 0.023 0.007 0.0 0.327 0.024 1.052 8.416
Arginine (g) 0.068 n/a 1.009 0.017 0.004 0.002 0.001 n/a 0.008 0.018 0.0 0.604 0.033 1.763 14.104
Histidine (g) 0.051 n/a 0.232 0.002 0.001 0.001 0.001 n/a 0.005 0.003 0.0 0.142 0.009 0.447 3.576
Alanine (g) 0.051 n/a 0.652 0.003 0.005 0.002 0.001 n/a 0.02 0.004 0.0 0.392 0.024 1.153 9.224
Aspartic acid (g) 0.145 n/a 1.191 0.015 0.026 0.011 0.002 n/a 0.02 0.014 0.0 0.716 0.037 2.175 17.4
Glutamic acid (g) 0.369 n/a 1.967 0.044 0.023 0.008 0.006 n/a 0.035 0.022 0.0 1.181 0.077 3.733 29.864
Glycine (g) 0.04 n/a 0.697 0.005 0.004 0.002 0.001 n/a 0.01 0.006 0.0 0.419 0.018 1.2 9.6
Proline (g) 0.19 n/a 0.38 0.002 0.002 0.002 0.003 n/a 0.008 0.003 0.0 0.23 0.019 0.838 6.704
Serine (g) 0.105 n/a 0.454 0.003 0.006 0.002 0.002 n/a 0.01 0.005 0.0 0.273 0.021 0.881 7.048
Cholesterol (mg) 31.185 0.0 86.182 0.0 0.0 0.0 7.633 3.05 0.0 0.0 0.0 30.038 0.0 158.087 1264.696
Trans Fat (g) n/a 2.103 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.103 16.824
Saturated Fat (g) 5.469 2.146 0.187 0.007 0.007 0.004 1.824 0.732 0.005 0.001 0.0 0.084 0.012 10.477 83.816
Phytosterols (mg) n/a n/a n/a 2.531 1.098 0.534 n/a n/a n/a 0.084 n/a n/a n/a 4.247 33.976
Monounsaturated Fat (g) 2.444 5.492 0.142 0.002 0.001 0.003 0.746 1.224 0.002 0.0 0.0 0.074 0.013 10.142 81.136
Polyunsaturated (g) 0.408 3.432 0.38 0.003 0.007 0.007 0.108 0.705 0.02 0.004 0.0 0.149 0.012 5.236 41.888