BLACK & NAVY BEAN VEGGIE BURGERS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 32.33g	navy beans 43.67g	bell pepper 8.13g	onion 8.25g	garlic 1.31g	eggs 7.33g	cumin 0.5g	bread crumbs 9.0g	rice 13.17g	Total Per Serving	Total for Recipe
Protein (g)	6.98	3.29	0.08	0.09	0.08	0.92	0.09	1.2	0.35	13.09	157.08
Total Fat (g)	0.46	0.19	0.02	0.01	0.01	0.73	0.11	0.48	0.04	2.04	24.48
Carbohydrates (g)	20.16	8.93	0.49	0.77	0.43	0.06	0.22	6.48	3.71	41.25	495.0
Ash (g)	1.16	0.5	0.04	0.03	0.02	0.06	0.04	0.26	0.05	2.16	25.92
Calories (kcal)	110.257	49.343	2.521	3.3	1.944	10.487	1.875	35.55	17.117	232.394	2788.728
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	5.37	n/a	5.37	64.44
Sucrose (g)	n/a	n/a	0.0	0.08	n/a	0.01	n/a	0.0	n/a	0.09	1.08
Glucose (dextrose) (g)	n/a	n/a	0.16	0.16	n/a	0.02	n/a	0.16	n/a	0.5	6.0
Fructose (g)	n/a	n/a	0.18	0.11	n/a	0.01	n/a	0.22	n/a	0.52	6.24
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.17	n/a	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.56	30.76	7.5	7.35	0.76	5.56	0.04	0.59	9.01	65.14	781.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.12	0.34	0.35	0.01	0.06	0.01	0.56	0.01	2.14	25.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	4.9	2.2	0.2	0.1	0.0	0.0	0.1	0.4	0.1	8.0	96.0
Calcium (mg)	39.77	20.523	0.569	1.898	2.362	3.887	4.655	16.47	1.317	91.45	1097.4
Iron (mg)	1.62	0.81	0.03	0.02	0.02	0.13	0.33	0.43	0.16	3.56	42.72
Magnesium (mg)	55.29	20.523	0.976	0.825	0.326	0.88	1.83	3.87	1.58	86.1	1033.2
Phosphorus (mg)	113.813	58.513	2.114	2.393	1.997	14.007	2.495	14.85	5.662	215.843	2590.116
Potassium (mg)	479.503	125.76	17.158	12.045	5.233	9.827	8.94	17.64	4.608	680.714	8168.568
Sodium (mg)	1.617	195.627	0.325	0.33	0.222	10.267	0.84	65.88	0.132	275.239	3302.868
Zinc (mg)	1.18	0.34	0.02	0.01	0.02	0.08	0.02	0.13	0.06	1.87	22.44
Copper (mg)	0.272	0.092	0.002	0.003	0.004	0.007	0.004	0.023	0.009	0.416	4.992
Manganese (mg)	0.343	0.166	0.009	0.011	0.022	0.003	0.017	0.083	0.062	0.714	8.568
Selenium (mcg)	1.0	2.5	0.0	0.0	0.2	2.3	0.0	2.3	1.0	9.4	112.8
Vitamin A, IU (IU)	0.0	0.0	254.602	0.165	0.117	35.713	6.35	0.0	0.0	296.948	3563.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	10.193	0.0	0.0	0.0	10.193	122.316
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.767	0.0	0.0	10.267	0.32	0.0	0.0	23.353	280.236
Beta Carotene (mcg)	0.0	0.0	132.058	0.083	0.065	0.733	3.81	0.0	0.0	136.749	1640.988
Vitamin E (mg)	0.07	0.34	0.13	0.0	0.0	0.07	0.02	0.01	0.01	0.64	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.147	0.33	0.209	24.273	2.24	0.0	0.0	31.199	374.388
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	n/a	0.04	n/a	0.07	n/a	0.12	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.3	10.4	0.6	0.4	0.0	0.0	0.0	0.0	11.7	140.4
Thiamin (mg)	0.291	0.061	0.004	0.004	0.003	0.005	0.003	0.087	0.021	0.48	5.76
Riboflavin (mg)	0.061	0.026	0.007	0.002	0.001	0.035	0.002	0.036	0.001	0.173	2.076
Niacin (mg)	0.634	0.214	0.08	0.01	0.009	0.005	0.023	0.597	0.195	1.766	21.192
Pantothenic acid (mg)	0.291	0.074	0.026	0.01	0.008	0.106	n/a	0.05	0.051	0.615	7.38
Vitamin B-6 (mg)	0.094	0.044	0.024	0.01	0.016	0.01	0.002	0.011	0.012	0.222	2.664
Folate (mcg)	143.56	27.073	3.741	1.568	0.039	3.447	0.05	9.63	7.637	196.744	2360.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.03	0.0	0.13	1.56
Choline (mg)	21.5	11.7	0.5	0.5	0.3	18.4	0.1	1.3	0.3	54.6	655.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	7.242	14.622	175.464
Tryptophan (g)	0.084	0.039	0.001	0.001	0.001	0.012	n/a	0.014	0.004	0.157	1.884
Threonine (g)	0.294	0.122	0.003	0.002	0.002	0.041	n/a	0.039	0.013	0.516	6.192
Isoleucine (g)	0.307	0.157	0.002	0.001	0.003	0.049	n/a	0.049	0.016	0.583	6.996
Leucine (g)	0.559	0.279	0.003	0.002	0.004	0.08	n/a	0.086	0.029	1.044	12.528
Lysine (g)	0.479	0.231	0.003	0.003	0.004	0.067	n/a	0.039	0.013	0.839	10.068
Methionine (g)	0.107	0.044	0.001	0.0	0.001	0.028	n/a	0.021	0.008	0.209	2.508
Cystine (g)	0.078	0.031	0.002	0.0	0.001	0.02	n/a	0.025	0.008	0.164	1.968
Phenylalanine (g)	0.378	0.192	0.004	0.002	0.002	0.05	n/a	0.059	0.018	0.707	8.484
Tyrosine (g)	0.197	0.079	0.001	0.001	0.001	0.037	n/a	0.036	0.012	0.363	4.356
Valine (g)	0.365	0.188	0.002	0.002	0.004	0.063	n/a	0.054	0.021	0.699	8.388
Arginine (g)	0.433	0.179	0.003	0.008	0.008	0.06	n/a	0.05	0.029	0.771	9.252
Histidine (g)	0.194	0.092	0.002	0.001	0.001	0.023	n/a	0.027	0.008	0.347	4.164
Alanine (g)	0.294	0.148	0.002	0.002	0.002	0.054	n/a	0.043	0.021	0.567	6.804
Aspartic acid (g)	0.844	0.41	0.023	0.007	0.006	0.098	n/a	0.069	0.033	1.491	17.892
Glutamic acid (g)	1.064	0.528	0.017	0.021	0.011	0.123	n/a	0.371	0.068	2.204	26.448
Glycine (g)	0.272	0.135	0.002	0.002	0.003	0.032	n/a	0.044	0.016	0.506	6.072
Proline (g)	0.297	0.188	0.002	0.001	0.001	0.037	n/a	0.123	0.017	0.667	8.004
Serine (g)	0.382	0.205	0.004	0.002	0.002	0.071	n/a	0.059	0.018	0.744	8.928
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	31.02	0.0	0.0	0.0	31.02	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.12	0.048	0.002	0.003	0.001	0.227	0.008	0.108	0.011	0.528	6.336
Phytosterols (mg)	n/a	n/a	n/a	1.238	n/a	n/a	0.34	0.72	n/a	2.298	27.576
Monounsaturated Fat (g)	0.039	0.017	0.0	0.001	0.0	0.279	0.07	0.092	0.012	0.51	6.12
Polyunsaturated (g)	0.197	0.083	0.006	0.002	0.003	0.1	0.016	0.185	0.011	0.603	7.236