Black Bean Salad Recipe
Ingredients
- 1 stalk celery – chopped
- 3 cloves garlic – chopped
- ¼ red onion – chopped
- ½ cup Italian parsley – chopped
- 1 cup of mixed pitted olives – chopped
- 2-3 red chili peppers – chopped
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- 8 oz. of your favorite macaroni or couscous
- Dressing:
- Juice of 1 lemon
- 3-4 tablespoons olive oil
Directions
- Prepare beans as directed on package.
- Combine all of the ingredients for the salad with the beans in a large bowl.
- Add the seasonings to taste.
- Combine the ingredients for the dressing; add to the salad and toss.
- Prepare the macaroni or couscous as directed.
- Add to the bean salad and toss.
- Serve immediately or chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 7 servings | |
| Calories 346 | |
| Calories from Fat 338 | 98% |
| Total Fat 37.72g | 47% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 101mg | 3% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.43g | 1% |
| Protein 0.57g | 1% |
