MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
115.19g 		avocado
34.0g 		pepper
24.4g 		coriander
20.0g 		olive oil
13.5g 		pine nuts
3.25g 		parmesan cheese
6.25g 		garlic garlic
0.65g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.68 0.21 2.47 0.0 0.44 2.4 0.04 0.0 0.01 31.15 124.6
Total Fat (g) 1.64 4.98 0.04 3.55 13.5 2.22 1.79 0.0 0.0 0.0 27.73 110.92
Carbohydrates (g) 71.83 2.9 1.13 11.0 0.0 0.43 0.25 0.22 0.0 0.09 87.84 351.36
Ash (g) 4.15 n/a 0.1 1.2 0.0 0.08 0.5 0.01 0.75 0.01 6.81 27.24
Calories (kcal) 392.789 54.4 4.879 59.6 119.34 21.868 26.938 0.972 0.0 0.338 681.124 2724.496
Starch (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a 0.03 n/a n/a 0.11 0.01 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a 0.0 0.01 n/a n/a n/a 0.29 1.16
Fructose (g) n/a n/a 0.27 n/a n/a 0.0 0.01 n/a n/a n/a 0.28 1.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.69 24.9 22.9 1.77 0.0 0.07 1.3 0.38 0.0 0.01 64.04 256.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 0.22 0.59 n/a 0.0 0.12 0.06 0.01 0.0 0.0 3.43 13.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 17.5 2.3 0.4 8.4 0.0 0.1 0.0 0.0 0.0 0.0 28.8 115.2
Calcium (mg) 141.681 4.08 2.44 141.8 0.135 0.52 69.313 1.181 0.18 0.579 361.908 1447.632
Iron (mg) 5.78 0.19 0.08 3.26 0.08 0.18 0.06 0.01 0.0 0.04 9.68 38.72
Magnesium (mg) 196.971 9.86 2.44 66.0 0.0 8.156 2.375 0.163 0.008 0.257 286.229 1144.916
Phosphorus (mg) 405.46 17.68 4.879 81.8 0.0 18.684 45.563 0.998 0.0 0.229 575.293 2301.172
Potassium (mg) 1708.231 164.9 42.691 253.4 0.135 19.399 7.813 2.617 0.06 1.668 2200.913 8803.652
Sodium (mg) 5.759 2.38 0.732 7.0 0.27 0.065 95.563 0.111 290.685 0.058 402.623 1610.492
Zinc (mg) 4.2 0.22 0.03 0.94 0.0 0.21 0.24 0.01 0.0 0.0 5.86 23.44
Copper (mg) 0.968 0.065 0.017 0.196 0.0 0.043 0.015 0.002 0.0 0.001 1.307 5.228
Manganese (mg) 1.221 n/a 0.029 0.38 0.0 0.286 0.006 0.011 0.001 0.007 1.941 7.764
Selenium (mcg) 3.7 0.1 0.0 5.2 0.0 0.0 1.1 0.1 0.0 0.0 10.3 41.2
Vitamin A, IU (IU) 0.0 n/a 90.262 0.0 0.0 0.942 27.625 0.059 0.0 0.396 119.284 477.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 2.38 4.391 0.0 0.0 0.032 7.5 0.0 0.0 0.02 14.323 57.292
Beta Carotene (mcg) 0.0 21.08 50.742 n/a 0.0 0.552 1.938 0.033 0.0 0.207 74.551 298.204
Vitamin E (mg) 0.24 0.7 0.09 n/a 1.94 0.3 0.02 0.0 0.0 0.0 3.29 13.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 92.14 83.187 n/a 0.0 0.292 0.0 0.104 0.0 0.272 175.995 703.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.11 0.36 n/a n/a n/a 0.01 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 19.6 4.2 0.0 0.0 0.0 0.2 0.0 0.0 27.5 110.0
Thiamin (mg) 1.037 0.024 0.015 0.048 0.0 0.012 0.002 0.001 0.0 0.0 1.138 4.552
Riboflavin (mg) 0.219 0.044 0.007 0.058 0.0 0.007 0.031 0.001 0.0 0.0 0.368 1.472
Niacin (mg) 2.258 0.592 0.117 0.426 0.0 0.143 0.007 0.005 0.0 0.002 3.548 14.192
Pantothenic acid (mg) 1.037 n/a 0.024 n/a 0.0 0.01 0.021 0.004 0.0 n/a 1.096 4.384
Vitamin B-6 (mg) 0.334 0.088 0.054 n/a 0.0 0.003 0.003 0.008 0.0 0.0 0.491 1.964
Folate (mcg) 511.433 27.54 2.44 0.0 0.0 1.105 0.625 0.02 0.0 0.013 543.175 2172.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 76.5 4.8 1.3 n/a 0.0 1.8 1.0 0.2 0.0 0.0 85.6 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 n/a 0.002 n/a 0.0 0.004 0.033 0.0 0.0 n/a 0.338 1.352
Threonine (g) 1.048 n/a 0.01 n/a 0.0 0.012 0.091 0.001 0.0 n/a 1.162 4.648
Isoleucine (g) 1.094 n/a 0.005 n/a 0.0 0.018 0.123 0.001 0.0 n/a 1.241 4.964
Leucine (g) 1.993 n/a 0.01 n/a 0.0 0.032 0.233 0.002 0.0 n/a 2.269 9.076
Lysine (g) 1.705 n/a 0.01 n/a 0.0 0.018 0.186 0.002 0.0 n/a 1.92 7.68
Methionine (g) 0.38 n/a 0.002 n/a 0.0 0.008 0.064 0.001 0.0 n/a 0.455 1.82
Cystine (g) 0.276 n/a 0.002 n/a 0.0 0.009 0.008 0.0 0.0 n/a 0.296 1.184
Phenylalanine (g) 1.348 n/a 0.022 n/a 0.0 0.017 0.13 0.001 0.0 n/a 1.518 6.072
Tyrosine (g) 0.703 n/a 0.002 n/a 0.0 0.017 0.146 0.001 0.0 n/a 0.868 3.472
Valine (g) 1.302 n/a 0.01 n/a 0.0 0.022 0.158 0.002 0.0 n/a 1.493 5.972
Arginine (g) 1.544 n/a 0.007 n/a 0.0 0.078 0.098 0.004 0.0 n/a 1.731 6.924
Histidine (g) 0.691 n/a 0.002 n/a 0.0 0.011 0.068 0.001 0.0 n/a 0.773 3.092
Alanine (g) 1.048 n/a 0.01 n/a 0.0 0.022 0.073 0.001 0.0 n/a 1.153 4.612
Aspartic acid (g) 3.006 n/a 0.051 n/a 0.0 0.042 0.167 0.003 0.0 n/a 3.27 13.08
Glutamic acid (g) 3.79 n/a 0.046 n/a 0.0 0.095 0.544 0.005 0.0 n/a 4.48 17.92
Glycine (g) 0.968 n/a 0.007 n/a 0.0 0.022 0.048 0.001 0.0 n/a 1.046 4.184
Proline (g) 1.06 n/a 0.005 n/a 0.0 0.022 0.289 0.001 0.0 n/a 1.376 5.504
Serine (g) 1.359 n/a 0.012 n/a 0.0 0.027 0.143 0.001 0.0 n/a 1.543 6.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.426 0.724 0.015 0.198 1.864 0.159 1.081 0.001 0.0 0.001 4.47 17.88
Phytosterols (mg) n/a n/a 2.196 9.2 29.835 4.582 n/a n/a 0.0 0.122 45.934 183.736
Monounsaturated Fat (g) 0.138 3.332 0.002 2.716 9.85 0.61 0.524 0.0 0.0 0.001 17.173 68.692
Polyunsaturated (g) 0.703 0.619 0.015 0.35 1.42 1.107 0.073 0.002 0.0 0.001 4.29 17.16