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Black Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lowfat sour cream
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
60.63g 		tomato
18.65g 		jalapeno
3.45g 		salsa
13.14g 		cheddar cheese
9.42g 		onion
16.0g 		cream
0.0g 		cumin
1.0g 		chili
0.43g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.16 0.05 0.2 2.34 0.29 n/a 0.18 0.05 n/a 16.37 98.22
Total Fat (g) 0.86 0.04 0.02 0.03 3.12 0.03 n/a 0.22 0.07 n/a 4.39 26.34
Carbohydrates (g) 37.81 0.73 0.2 0.92 0.12 1.17 n/a 0.44 0.24 n/a 41.63 249.78
Ash (g) 2.18 0.09 0.02 0.21 0.37 0.13 n/a 0.08 0.04 n/a 3.11 18.66
Calories (kcal) 206.731 3.358 1.035 4.732 37.949 5.12 n/a 3.75 1.361 n/a 264.036 1584.216
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.24 1.44
Fructose (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.27 1.62
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.68 17.63 3.16 11.79 3.46 14.37 n/a 0.08 0.03 n/a 57.21 343.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 0.49 0.12 n/a 0.05 0.37 n/a 0.02 0.03 n/a 2.37 14.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.2 0.1 0.2 0.0 0.4 n/a 0.1 0.1 n/a 10.4 62.4
Calcium (mg) 74.569 1.866 0.345 1.577 67.894 11.52 n/a 9.31 1.205 n/a 168.285 1009.71
Iron (mg) 3.04 0.05 0.02 0.29 0.06 0.24 n/a 0.66 0.06 n/a 4.44 26.64
Magnesium (mg) 103.669 2.052 0.656 2.103 2.637 3.2 n/a 3.66 0.737 n/a 118.713 712.278
Phosphorus (mg) 213.4 4.477 1.07 3.943 48.213 5.92 n/a 4.99 1.313 n/a 283.326 1699.956
Potassium (mg) 899.069 44.212 7.418 35.487 9.228 44.16 n/a 17.88 8.303 n/a 1065.757 6394.542
Sodium (mg) 3.031 0.933 0.035 56.516 58.478 2.56 n/a 1.68 4.377 n/a 127.609 765.654
Zinc (mg) 2.21 0.03 0.01 0.02 0.29 0.06 n/a 0.05 0.01 n/a 2.69 16.14
Copper (mg) 0.509 0.011 0.004 0.013 0.003 0.013 n/a 0.009 0.002 n/a 0.564 3.384
Manganese (mg) 0.643 0.021 0.009 n/a 0.001 0.026 n/a 0.033 0.009 n/a 0.741 4.446
Selenium (mcg) 1.9 0.0 0.0 0.1 1.3 0.1 n/a 0.1 0.0 n/a 3.5 21.0
Vitamin A, IU (IU) 0.0 155.396 27.566 72.288 94.355 159.52 n/a 12.7 128.483 n/a 650.308 3901.848
Retinol (mcg) 0.0 0.0 0.0 0.0 24.295 0.0 n/a 0.0 0.0 n/a 24.295 145.77
Vitamin A, RAE (mcg_RAE) 0.0 7.835 1.38 3.68 24.954 8.0 n/a 0.64 6.426 n/a 52.916 317.496
Beta Carotene (mcg) 0.0 83.761 15.698 n/a 8.004 95.68 n/a 7.62 65.0 n/a 275.763 1654.578
Vitamin E (mg) 0.13 0.1 0.02 n/a 0.03 0.09 n/a 0.03 0.13 n/a 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a 1.13 n/a n/a n/a n/a n/a 1.13 6.78
Lycopene (mcg) 0.0 479.993 0.0 n/a 0.0 0.0 n/a 0.0 0.091 n/a 480.084 2880.504
Lutein + zeaxanthin (mcg) 0.0 22.946 16.974 n/a 0.0 181.92 n/a 4.48 1.343 n/a 227.663 1365.978
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.5 0.5 0.0 3.0 n/a 0.1 0.3 n/a 7.8 46.8
Thiamin (mg) 0.546 0.007 0.005 0.007 0.003 0.01 n/a 0.006 0.002 n/a 0.585 3.51
Riboflavin (mg) 0.115 0.004 0.002 0.004 0.036 0.013 n/a 0.003 0.003 n/a 0.18 1.08
Niacin (mg) 1.188 0.11 0.039 0.142 0.008 0.085 n/a 0.046 0.034 n/a 1.651 9.906
Pantothenic acid (mg) 0.546 0.017 0.008 n/a 0.039 0.013 n/a n/a n/a n/a 0.622 3.732
Vitamin B-6 (mg) 0.176 0.015 0.018 0.02 0.007 0.01 n/a 0.004 0.016 n/a 0.265 1.59
Folate (mcg) 269.175 2.798 1.622 2.497 1.695 10.24 n/a 0.1 0.433 n/a 288.56 1731.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 n/a 0.08 0.48
Choline (mg) 40.3 1.2 0.3 n/a 1.6 0.9 n/a 0.2 0.3 n/a 44.8 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.158 0.002 0.001 n/a 0.03 0.003 n/a n/a n/a n/a 0.194 1.164
Threonine (g) 0.552 0.006 0.002 n/a 0.084 0.011 n/a n/a n/a n/a 0.654 3.924
Isoleucine (g) 0.576 0.004 0.001 n/a 0.146 0.013 n/a n/a n/a n/a 0.74 4.44
Leucine (g) 1.049 0.006 0.002 n/a 0.225 0.018 n/a n/a n/a n/a 1.299 7.794
Lysine (g) 0.897 0.006 0.002 n/a 0.195 0.014 n/a n/a n/a n/a 1.114 6.684
Methionine (g) 0.2 0.002 0.001 n/a 0.061 0.003 n/a n/a n/a n/a 0.267 1.602
Cystine (g) 0.146 0.002 0.001 n/a 0.012 n/a n/a n/a n/a n/a 0.161 0.966
Phenylalanine (g) 0.709 0.013 0.001 n/a 0.123 0.01 n/a n/a n/a n/a 0.857 5.142
Tyrosine (g) 0.37 0.002 0.001 n/a 0.113 0.008 n/a n/a n/a n/a 0.494 2.964
Valine (g) 0.685 0.004 0.002 n/a 0.156 0.013 n/a n/a n/a n/a 0.86 5.16
Arginine (g) 0.812 0.004 0.002 n/a 0.089 0.021 n/a n/a n/a n/a 0.927 5.562
Histidine (g) 0.364 0.002 0.001 n/a 0.082 0.005 n/a n/a n/a n/a 0.453 2.718
Alanine (g) 0.552 0.006 0.002 n/a 0.066 0.013 n/a n/a n/a n/a 0.638 3.828
Aspartic acid (g) 1.582 0.026 0.007 n/a 0.151 0.027 n/a n/a n/a n/a 1.793 10.758
Glutamic acid (g) 1.995 0.08 0.006 n/a 0.573 0.061 n/a n/a n/a n/a 2.715 16.29
Glycine (g) 0.509 0.004 0.002 n/a 0.04 0.014 n/a n/a n/a n/a 0.57 3.42
Proline (g) 0.558 0.004 0.002 n/a 0.265 0.019 n/a n/a n/a n/a 0.847 5.082
Serine (g) 0.715 0.006 0.002 n/a 0.137 0.013 n/a n/a n/a n/a 0.873 5.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.888 0.0 n/a 0.0 0.0 n/a 9.888 59.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.006 0.002 0.004 1.986 0.005 n/a 0.015 0.013 n/a 2.255 13.53
Phytosterols (mg) n/a 1.306 n/a n/a n/a n/a n/a 0.68 0.36 n/a 2.346 14.076
Monounsaturated Fat (g) 0.073 0.006 0.001 0.003 0.884 0.005 n/a 0.14 0.015 n/a 1.127 6.762
Polyunsaturated (g) 0.37 0.015 0.011 0.014 0.089 0.011 n/a 0.033 0.032 n/a 0.575 3.45