Big J's Meatloaf & Roasted Sweet Potatoes Recipe
Servings: 2
Ingredients
- 1 1/2 lbs of "meatloaf mix" (pork, beef & veal)
- 1/2 onion, chopped
- 1/2 c panko breadcrumbs
- 1 egg
- 2 Tb worchestershire sauce
- 2 Tb ketchup
- 2 tsp garlic powder
- s & p to taste
- I like to mix this all up together and let sit in fridge for a few hrs.
- Topping:
- 1 c ketchup
- 1 Tb brown sugar
- 1 Tb vinegar
View Full Recipe at The Bird's Nest
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 36 | 11% |
| Total Fat 4.08g | 5% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 1903mg | 79% |
| Potassium 816mg | 23% |
| Total Carbs 68.03g | 18% |
| Dietary Fiber 2.3g | 8% |
| Sugars 42.72g | 28% |
| Protein 9.47g | 15% |
%20I%20also%20love%20to%20toss%201%20T%20of%20Nigella%20Seeds%20(if%20you%20have,%20just%20adds%20another%20layer%20of%20flavor)%20I%20set%20oven%20on%20375%20and%20bake%20for%20apx%2045%20mins.%20Till%20fork%20tender.%20DELISH%3C/p%3E%3Cp%3EWhat%20food%20reminds%20you%20of%20family?%3C/p%3E%3Cp%3EWhat's%20Baking?%3C/p%3E%3Cp%3EDouble%20Chocolate%20Cake%20with%20Raspberry%20Cream%20Filling%3C/p%3E%3Cp%3ERecipe%20&%20Pics%20to%20follow!%3C/p%3E){kind=link}