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Bhindi(Oakra) Ki Sabjii Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gms ladies fingers washed and dried
Red chilli powder to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
23.8g 		cumin
1.05g 		turmeric
0.55g 		coriander
0.9g 		chili
0.0g 		onion
135.0g 		salt
4.5g 		pepper
0.0g 		mango
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.04 0.11 n/a 1.49 0.0 n/a 0.01 1.83 1.83
Total Fat (g) 23.8 0.23 0.05 0.16 n/a 0.14 0.0 n/a 0.0 24.39 24.39
Carbohydrates (g) 0.0 0.46 0.36 0.49 n/a 12.61 0.0 n/a 0.2 14.13 14.13
Ash (g) 0.0 0.08 0.03 0.05 n/a 0.47 4.49 n/a 0.01 5.14 5.14
Calories (kcal) 210.392 3.938 1.947 2.682 n/a 54.0 0.0 n/a 0.771 273.73 273.73
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 1.34 n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 2.66 n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 0.0 n/a n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.08 0.06 0.08 n/a 120.3 0.01 n/a 0.97 121.5 121.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 n/a n/a 5.72 0.0 n/a 0.18 5.94 5.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 n/a 2.3 0.0 n/a 0.0 2.9 2.9
Calcium (mg) 0.0 9.776 1.007 6.381 n/a 31.05 1.08 n/a 0.119 49.412 49.412
Iron (mg) 0.0 0.7 0.23 0.15 n/a 0.28 0.01 n/a 0.0 1.38 1.38
Magnesium (mg) 0.0 3.843 1.062 2.97 n/a 13.5 0.045 n/a 0.107 21.526 21.526
Phosphorus (mg) 0.0 5.24 1.474 3.681 n/a 39.15 0.0 n/a 0.131 49.675 49.675
Potassium (mg) 0.0 18.774 13.888 11.403 n/a 197.1 0.36 n/a 1.851 243.376 243.376
Sodium (mg) 0.0 1.764 0.209 0.315 n/a 5.4 1744.11 n/a 0.024 1751.822 1751.822
Zinc (mg) 0.0 0.05 0.02 0.04 n/a 0.23 0.0 n/a 0.0 0.35 0.35
Copper (mg) 0.0 0.009 0.003 0.009 n/a 0.054 0.001 n/a 0.001 0.078 0.078
Manganese (mg) n/a 0.035 0.043 0.017 n/a 0.176 0.005 n/a 0.0 0.275 0.275
Selenium (mcg) 0.0 0.1 0.0 0.2 n/a 0.7 0.0 n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 13.335 0.0 0.0 n/a 2.7 0.0 n/a 9.079 25.114 25.114
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 0.0 n/a 0.0 0.0 n/a 0.451 1.123 1.123
Beta Carotene (mcg) 0.0 8.001 0.0 n/a n/a 1.35 0.0 n/a 5.281 14.632 14.632
Vitamin E (mg) 2.19 0.03 0.02 n/a n/a 0.03 0.0 n/a 0.01 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.704 0.0 n/a n/a 5.4 0.0 n/a 0.0 10.104 10.104
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.2 n/a 10.0 0.0 n/a 0.3 10.7 10.7
Thiamin (mg) 0.0 0.007 0.001 0.002 n/a 0.068 0.0 n/a 0.001 0.078 0.078
Riboflavin (mg) 0.0 0.003 0.001 0.003 n/a 0.041 0.0 n/a 0.001 0.049 0.049
Niacin (mg) 0.0 0.048 0.028 0.019 n/a 0.162 0.0 n/a 0.007 0.264 0.264
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.162 0.0 n/a 0.002 0.164 0.164
Vitamin B-6 (mg) 0.0 0.005 0.01 n/a n/a 0.162 0.0 n/a 0.002 0.178 0.178
Folate (mcg) 0.0 0.105 0.215 0.0 n/a 25.65 0.0 n/a 0.166 26.136 26.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.3 n/a n/a 8.2 0.0 n/a 0.1 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.0 0.014 0.014
Threonine (g) 0.0 n/a n/a n/a n/a 0.027 0.0 n/a 0.0 0.027 0.027
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.0 0.014 0.014
Leucine (g) 0.0 n/a n/a n/a n/a 0.041 0.0 n/a 0.0 0.041 0.041
Lysine (g) 0.0 n/a n/a n/a n/a 0.054 0.0 n/a 0.0 0.054 0.054
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.041 0.0 n/a 0.0 0.041 0.041
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.0 0.014 0.014
Valine (g) 0.0 n/a n/a n/a n/a 0.027 0.0 n/a 0.0 0.027 0.027
Arginine (g) 0.0 n/a n/a n/a n/a 0.135 0.0 n/a 0.0 0.135 0.135
Histidine (g) 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.0 0.014 0.014
Alanine (g) 0.0 n/a n/a n/a n/a 0.027 0.0 n/a 0.001 0.028 0.028
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.122 0.0 n/a 0.0 0.122 0.122
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.351 0.0 n/a 0.001 0.352 0.352
Glycine (g) 0.0 n/a n/a n/a n/a 0.041 0.0 n/a 0.0 0.041 0.041
Proline (g) 0.0 n/a n/a n/a n/a 0.014 0.0 n/a 0.0 0.014 0.014
Serine (g) 0.0 n/a n/a n/a n/a 0.027 0.0 n/a 0.0 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.614 n/a n/a n/a n/a n/a n/a n/a n/a 0.614 0.614
Saturated Fat (g) 1.768 0.016 0.017 0.009 n/a 0.054 0.0 n/a 0.001 1.865 1.865
Phytosterols (mg) 59.5 0.714 0.451 0.414 n/a 20.25 0.0 n/a n/a 81.329 81.329
Monounsaturated Fat (g) 5.41 0.147 0.009 0.122 n/a 0.014 0.0 n/a 0.001 5.703 5.703
Polyunsaturated (g) 15.503 0.034 0.012 0.016 n/a 0.027 0.0 n/a 0.001 15.593 15.593